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Iron Mountain Trail Runner

Iron Mountain Trail Runner. Friday, May 1, 2015. Top Ten Ladies Mountain ********* 50 Miler. Why is keeping a blog such a daunting task? I'm always amazed by my fellow runners who publish long, detailed accounts of their races the day after it's over! I mean what happened to showering, beer, food, laundry, work, sleep? I may seriously need to look into a time management coach. Here are the highlights:. 2014 ended on a high note with a top ten spot at ********* and first female in the LUS series. Mill Sto...

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Iron Mountain Trail Runner | imtrunner.blogspot.com Reviews

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Iron Mountain Trail Runner. Friday, May 1, 2015. Top Ten Ladies Mountain ********* 50 Miler. Why is keeping a blog such a daunting task? I'm always amazed by my fellow runners who publish long, detailed accounts of their races the day after it's over! I mean what happened to showering, beer, food, laundry, work, sleep? I may seriously need to look into a time management coach. Here are the highlights:. 2014 ended on a high note with a top ten spot at ********* and first female in the LUS series. Mill Sto...

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Iron Mountain Trail Runner | imtrunner.blogspot.com Reviews

https://imtrunner.blogspot.com

Iron Mountain Trail Runner. Friday, May 1, 2015. Top Ten Ladies Mountain ********* 50 Miler. Why is keeping a blog such a daunting task? I'm always amazed by my fellow runners who publish long, detailed accounts of their races the day after it's over! I mean what happened to showering, beer, food, laundry, work, sleep? I may seriously need to look into a time management coach. Here are the highlights:. 2014 ended on a high note with a top ten spot at ********* and first female in the LUS series. Mill Sto...

INTERNAL PAGES

imtrunner.blogspot.com

1

Iron Mountain Trail Runner: Saint Patrick's Day Fun Run

http://imtrunner.blogspot.com/2012/03/saint-patricks-day-fun-run.html

Iron Mountain Trail Runner. Tuesday, March 20, 2012. Saint Patrick's Day Fun Run. A ton has happened since I last posted in November and maybe one day I'll get back around to all that, but before I let it slip away I wanted to post this video of the Annual Saint Patrick's Day run this past Saturday. We had a record crowd, 21 Runners and 1 dog! It was a blast. Hope to see you there next year! March 21, 2012 at 5:32 AM. Great video Beth. Very entertaining. You IMTRs have all the fun! Past, Present, Future.

2

Iron Mountain Trail Runner: August 2011

http://imtrunner.blogspot.com/2011_08_01_archive.html

Iron Mountain Trail Runner. Tuesday, August 23, 2011. Feeling a little "Cheated". For a couple of years I have wanted to run Cheat Mountain Moonshine Madness 50 Miler and it kept conflicting with life until this year when everything seemed good to go! Luckily I've been able to run again, nothing over 8 miles, but I'll take it! So even though I feel "cheated" by not getting to run Cheat, I am thankful for every mile. Subscribe to: Posts (Atom). Feeling a little Cheated. View my complete profile.

3

Iron Mountain Trail Runner: April 2014

http://imtrunner.blogspot.com/2014_04_01_archive.html

Iron Mountain Trail Runner. Monday, April 7, 2014. 3's a Magic Number. Terrapin Mountain 50K is one of my favorites, a great mix of technical single track and gravel forest service roads that will not disappoint in challenge or beauty. Terrapin seems to mark the end of winter in my mind and ushers in spring after a long/cold winter. It's exciting to forget about bundling up, and just run unburdened by all the layers of protective winter gear. Heading down to AS 2 Goff Rd. 2012. I never stopped moving.

4

Iron Mountain Trail Runner: November 2011

http://imtrunner.blogspot.com/2011_11_01_archive.html

Iron Mountain Trail Runner. Wednesday, November 9, 2011. Ridge to Bridge Marathon. Waiting at the Start Brrrrrr - Photo: Randy Smith. It was a beautiful fall morning and I enjoyed chatting with Doug for the first bit as my feet began to thaw. My toes were seriously frozen! We ran through rolling rural countryside, no worry of traffic and did a short out and back (about 5.5 miles) before turning left on an unpaved road for the 9 mile descent! The Downhill Section Photo: Willie Lowe. We turned left for a s...

5

Iron Mountain Trail Runner: November 2014

http://imtrunner.blogspot.com/2014_11_01_archive.html

Iron Mountain Trail Runner. Friday, November 7, 2014. The Russell Fork River. Flows through southwest Virginia and southeastern Kentucky and over time has carved a canyon into Pine Mountain now called, Breaks Canyon. I’ve had fun exploring the trails inside the park and also bushwhacking down to the rapid El Horrendo. El Horrendo Class V Rapid- Russell Fork River. The trails are gnarly and steep as they plummet into the Russell Fork Gorge. We woke at 6am, broke camp and rolled into Elkhorn City with plen...

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xgoddessx.wordpress.com

The Ring | Welcome to the Pain Cave

https://xgoddessx.wordpress.com/2013/08/31/the-ring

Welcome to the Pain Cave. It never always gets worse. Miles covered: 48.7 (Edinburg Gap) of 70.8 mi. 2013 results: http:/ www.vhtrc.org/results/ring13.htm. Those who finish join the Fellowship of the Ring and are granted the “privilege” of running the Reverse Ring. In February. The Ring also happens to be a Fat Ass run (no entry fees, no awards, no t-shirts); support comes from the generous sponsorship of the VHTRC. At 7 am, forty-six of us began. From the very start, I just plodded along, mildly hop...

xgoddessx.wordpress.com

Last Race of the Beast Series: Hellgate 100k++ | Welcome to the Pain Cave

https://xgoddessx.wordpress.com/2014/11/07/last-race-of-the-beast-series-hellgate-100k

Welcome to the Pain Cave. It never always gets worse. Last Race of the Beast Series: Hellgate 100k. Saturday, 12 December 2015. Elevation profile: Keith Knipling. 2014 Entrants (as of 10/30/14). Running Playlist Song of the Day: Take Me to Church. 55th Annual Domino’s Lexington to Buena Vista 10k →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. 12/13/1...

robvfrench.blogspot.com

Bold Runner: 2014 Tahoe 200 Endurance Run Race Report

http://robvfrench.blogspot.com/2014/10/i-sat-at-rideout-aid-station-at-mile.html

Friday, October 3, 2014. 2014 Tahoe 200 Endurance Run Race Report. Kane and I could have spent hours shooting the breeze with Willie and Yassine but it was time to shuffle down the trail one last time on my journey back to Homewood. The dude decided one day to ski around Lake Tahoe and on the third try it only took him 60 hours! Martis Peak was quite amazing. The Donner Party Mountain Runners had it together! I was pampered to the nth degree. Food was amazing, small heaters in the tent, a volunteer w...

robvfrench.blogspot.com

Bold Runner: April 2012

http://robvfrench.blogspot.com/2012_04_01_archive.html

Sunday, April 8, 2012. Deep in the Amazon Rainforest. Camping at the base of Cotopaxi. Snow covered Cotopaxi looming. Mount Chimborazo, highest peak in Ecuador. Kane on the left @ Ilinizas. Sunday, April 1, 2012. Micah True (Caballo Blanco). Labels: Born to Run. Subscribe to: Posts (Atom). The Tour de 14ers. Well, lets try this again. Ten Years of Hellgate: Letting Go. Mount Jefferson Challenge and New River Marathon. The San Juan Mountains. 19:45:27 -100 mi (Umstead 100 2011). View my complete profile.

robvfrench.blogspot.com

Bold Runner: July 2011

http://robvfrench.blogspot.com/2011_07_01_archive.html

Tuesday, July 19, 2011. Fueling and Minimal from 1948. While I was running with the Iron Mtn crowd on July 4th, my wife bought me a nice little book called "Walking With Spring" by Earl Shaffer. Earl was the first known person to thru-hike the Appalachian Trail in 1948. (124 days- unaided) It was a great read. enjoyed the descriptions of the parts of the trail I have hiked (and run) and imagining the sections I have yet to hike. A couple of things jumped out at me as I read his account from 63 years ago:.

robvfrench.blogspot.com

Bold Runner: Ecuador

http://robvfrench.blogspot.com/2012/04/ecuador.html

Sunday, April 8, 2012. Deep in the Amazon Rainforest. Camping at the base of Cotopaxi. Snow covered Cotopaxi looming. Mount Chimborazo, highest peak in Ecuador. Kane on the left @ Ilinizas. Subscribe to: Post Comments (Atom). The Tour de 14ers. Well, lets try this again. Ten Years of Hellgate: Letting Go. Mount Jefferson Challenge and New River Marathon. The San Juan Mountains. 19:45:27 -100 mi (Umstead 100 2011). 8:04 -50 mi (during Freedom Park 2012). 3:51:40 -50k (New River 50k 2011).

robvfrench.blogspot.com

Bold Runner: January 2012

http://robvfrench.blogspot.com/2012_01_01_archive.html

Sunday, January 1, 2012. Umstead 100 (100 mi). Iron Mountain (30 mi). Mountain Masochist (50 mi). Subscribe to: Posts (Atom). The Tour de 14ers. Well, lets try this again. Ten Years of Hellgate: Letting Go. Mount Jefferson Challenge and New River Marathon. The San Juan Mountains. 19:45:27 -100 mi (Umstead 100 2011). 8:04 -50 mi (during Freedom Park 2012). 3:51:40 -50k (New River 50k 2011). 2:59:08 -marathon (Boston Marathon 2009). Runner, trail runner, marathoner, ultra marathoner, veganist.

robvfrench.blogspot.com

Bold Runner: November 2011

http://robvfrench.blogspot.com/2011_11_01_archive.html

Wednesday, November 9, 2011. 2011 Mountain Masochist Race Report. Some of my goals were a stretch but I felt I was capable of getting down around 9 hours. I had a super stressful day on Friday, Masochist Eve. unexpected water in my basement from heavy overnight rains, family scheduling problems, last minute critical tasks, but 4 hours after my planned departure I was on the way to Lynchburg (w/ wife Sara and 13 yr old son Patrick). My buddy Rick Gray was not far behind a little over his 10 hour goal.

robvfrench.blogspot.com

Bold Runner: October 2011

http://robvfrench.blogspot.com/2011_10_01_archive.html

Wednesday, October 26, 2011. Below is a Waldo 100k race report from the amazing 75 year old Peter Fish. August 20, 2011. Peter Fish, 75. I finished Waldo in overtime (18:39) in 2004, in my second attempt, and three tries since then have not taken me past the last cutoff at Twins2. I decided that this year would be my last attempt, finish or no, but that I would make a finish at Waldo my main priority for the year. 1 SOB 76.2 8415 13, 31. 2 7/11-17 40.4 (40) 2300 (3000) –. 7 Waldo 84 (62) 11,000 62. Maide...

robvfrench.blogspot.com

Bold Runner: April 2011

http://robvfrench.blogspot.com/2011_04_01_archive.html

Wednesday, April 20, 2011. As the certificate that I received a week or so ago says: "Having exhibited the courage to try, the will to persevere, and the heart to endure, Rob French has successfully completed the Umstead 100 Mile Endurance Run and is hereby granted entry into the Brotherhood and Sisterhood of Hundred Milers". I discussed a little race strategy with Rick. do I wear a headlamp the first loop? At mile 34 or so (3rd loop) with Michael not far behind. Again, I really had no specific plan for ...

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Iron Mountain Trail Runner

Iron Mountain Trail Runner. Friday, May 1, 2015. Top Ten Ladies Mountain Masochist 50 Miler. Why is keeping a blog such a daunting task? I'm always amazed by my fellow runners who publish long, detailed accounts of their races the day after it's over! I mean what happened to showering, beer, food, laundry, work, sleep? I may seriously need to look into a time management coach. Here are the highlights:. 2014 ended on a high note with a top ten spot at Masochist and first female in the LUS series. Mill Sto...

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