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In8 – using innate skills to enrich life. Create and supply innovative resources which are designed to improve the lives of individuals, strengthen relationships and improve productivity within teams. Everyone has access to innate capabilities, resources and strengths. Our resources will help you to recognise and utilise these abilities to improve not only your own well-being, but also the lives of others. Get people talking about what really matters! Find out more here…. 8211; Personal Edition. Click he...

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In8 – using innate skills to enrich life. Create and supply innovative resources which are designed to improve the lives of individuals, strengthen relationships and improve productivity within teams. Everyone has access to innate capabilities, resources and strengths. Our resources will help you to recognise and utilise these abilities to improve not only your own well-being, but also the lives of others. Get people talking about what really matters! Find out more here…. 8211; Personal Edition. Click he...

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https://in8.uk.com

In8 – using innate skills to enrich life. Create and supply innovative resources which are designed to improve the lives of individuals, strengthen relationships and improve productivity within teams. Everyone has access to innate capabilities, resources and strengths. Our resources will help you to recognise and utilise these abilities to improve not only your own well-being, but also the lives of others. Get people talking about what really matters! Find out more here…. 8211; Personal Edition. Click he...

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in8.uk.com

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Relationship Counselling - in8

https://www.in8.uk.com/personal-wellbeing/relationship-counselling

Relationship difficulties are often self-perpetuating because our beliefs and reactions to one another trigger patterns of behaviour that stop us solving them. When couples or families want to stay together, or if you need support when a relationship ends, the in8. How can you help us? Can I come alone? I would prefer to see a female/male counsellor is this possible? Post Traumatic Stress Disorder – The Rewind Technique. Don’t dig up the roots! New 7-11 Breathing Image. Privacy & Cookies.

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Panic Attack Treatment - in8

https://www.in8.uk.com/personal-wellbeing/panic-attack-treatment

A panic attack can be a truly terrifying experience. It can seem to come from nowhere and completely take over your body and mind. What is a panic attack? Many people feel that they are going to die, pass out or completely lose control. The experience itself can be the cause of further trauma so that fear of a further panic attack becomes a strong source of anxiety. I think I have had a panic attack – how can I stop it happening again? Post Traumatic Stress Disorder – The Rewind Technique.

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Personal Development - in8

https://www.in8.uk.com/personal-wellbeing/personal-development

Personal development programme is suited to people who are going through life, work, health and relationship changes as well as people who are supporting others who have physical, emotional, mental or behavioural difficulties. This could be either in a professional or personal capacity. This is not a therapy programme. How does it work? You will work with your in8. Male and Female Brains. Clear Thinking How we react to situations. Improving Physical Health and Sleep. Identifying your Innate Needs. 7-11 B...

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Anger Management - in8

https://www.in8.uk.com/personal-wellbeing/anger-management

We all get angry at times but when it gets out of control anger disorders can damage health, increase the likelihood of an early death and cause enormous misery among relatives, colleagues and innocent bystanders. How can I control my anger? The good news is that you don’t have to suffer from uncontrolled anger. We can help you to overcome automatic reactions that lead to conflict with an approach that is quick and very effective. Why do I get so angry? What will you do for me? New 7-11 Breathing Image.

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Managing Anxiety - in8

https://www.in8.uk.com/personal-wellbeing/anxiety-therapy

Anyone who has suffered a panic attack will tell you that it is a truly terrifying experience. In fact the experience of a panic attack can be severe enough to cause effects of trauma in itself regardless of any outside experience. Anxiety can also occur without any obvious reason or warning sign. Anxiety can take many forms such as excessive worrying, panic attacks. Lack of confidence, overwhelming stress and pressure or post traumatic stress disorder. Why do I get anxious? How can I overcome my anxiety?

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Home - in8

In8 – using innate skills to enrich life. Create and supply innovative resources which are designed to improve the lives of individuals, strengthen relationships and improve productivity within teams. Everyone has access to innate capabilities, resources and strengths. Our resources will help you to recognise and utilise these abilities to improve not only your own well-being, but also the lives of others. Get people talking about what really matters! Find out more here…. 8211; Personal Edition. Click he...

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