runningyoders.blogspot.com
The Running Yoders: Another Road Marathon
http://runningyoders.blogspot.com/2013/11/another-road-marathon.html
Monday, November 25, 2013. I ran another road marathon. I learned more lessons. Columbia City Veteran's Marathon (Columbia City, Indiana). I ran less in preparation for this race. Between the last race (Columbus) and this race I put in about 280 miles in 6 weeks (averaging 47 mpw). I did a few specific workouts that gave me a little confidence leading up to the race:. A few miles at 5:30 - 6:00 per mile around campus. A 12 miler with a 10K tempo at 6:10 per mile in the middle. Choose a more conservative ...
runningyoders.blogspot.com
The Running Yoders: 2013 Wrap Up
http://runningyoders.blogspot.com/2014/01/2013-wrap-up_29.html
Wednesday, January 29, 2014. January is almost over and I have forgotten to create the yearly summary post I intended to publish. What happened last year? I guess I really mean to say,. What happened in running last year? I got back to racing. Actually, I got back to a lot of racing:. The Hills 50k (7th). Land between the Lakes 60k (10th). Run with the Foxes Half Marathon (6th). Sugar Creek Swim Club Triathlon (Relay Team) 5k Run. Jeremy Wright (Flatrock) 5k. Columbia City Marathon (11th). I also ran in ...
runningyoders.blogspot.com
The Running Yoders: January 2013
http://runningyoders.blogspot.com/2013_01_01_archive.html
Wednesday, January 30, 2013. Swim, Bike, Run, Push Ups, Situps and Repeat. Today is a rest day, but I've just finished up eight weeks of "triathlon training" loosely based on a plan I've had success with before. At 11 hours a week (on average) that still (assuming 8 min miles) puts me at almost the same cardiovascular volume as an 80 mile week of running. Looking at it that way I'm starting to feel decent about where my fitness is heading! Training Volume (Hours) by Week. This challenge might get tough.
runningyoders.blogspot.com
The Running Yoders: Hoosier Half Marathon - April 5th, 2014
http://runningyoders.blogspot.com/2014/06/hoosier-half-marathon-april-5th-2014.html
Monday, June 16, 2014. Hoosier Half Marathon - April 5th, 2014. I knew this would be a great race to run fast. The early April temperatures in Bloomington are idea. This race is also the NIRCA (collegiate club running) championships so lots of fast young guys are typically racing it. In addition, numerous guys from our Quaff On team were running so I would have plenty of guys looking to run about the same pace as me to go with. It was good to run with a team even when they didn't know it in this case.
runningyoders.blogspot.com
The Running Yoders: November 2013
http://runningyoders.blogspot.com/2013_11_01_archive.html
Monday, November 25, 2013. I ran another road marathon. I learned more lessons. Columbia City Veteran's Marathon (Columbia City, Indiana). I ran less in preparation for this race. Between the last race (Columbus) and this race I put in about 280 miles in 6 weeks (averaging 47 mpw). I did a few specific workouts that gave me a little confidence leading up to the race:. A few miles at 5:30 - 6:00 per mile around campus. A 12 miler with a 10K tempo at 6:10 per mile in the middle. Choose a more conservative ...
runningyoders.blogspot.com
The Running Yoders: A Tale of Two Marathons
http://runningyoders.blogspot.com/2013/06/a-tale-of-two-marathons.html
Sunday, June 23, 2013. A Tale of Two Marathons. It's been far too long since I've updated our blog with some running and racing updates. I've missed documenting a few fun races! This spring/summer I have twice succumbed to the temptation of running a road marathon. One went decently well, the other did not. Kentucky Derby Marathon (April 27th) 3:04:29. I came through the half at 1:27:54, close to goal pace and felt pretty good about that as the miles through the hills were a little slower. I went into th...
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runningyoders.blogspot.com
The Running Yoders: June 2014
http://runningyoders.blogspot.com/2014_06_01_archive.html
Monday, June 16, 2014. When did I become so slow? I ran well in April at the Hoosier Half and kept right on training. I know after a hard race effort I should run easy for a few days. Three days later I did a hilly long run with some marathon pace miles but I never really ran that pace again in the weeks to come. 8217;s Landing. It was easy to just keep knocking out 7:30 miles, but it felt much harder than it should have. Overreaching, sympathetic overtraining, parasympathetic overtraining, dead legs, wh...
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