alfalifecoaching.blogspot.com
Alfa Coloured Glasses: May 2010
http://alfalifecoaching.blogspot.com/2010_05_01_archive.html
Tuesday, May 18, 2010. Wow, what an amazing weekend it's been! I just got back from Minneapolis just in time to get to the Steve Braun/Jami Rudofsky workshop at the Onalee Ames Film Studio on Friday. And am I ever glad I got there in time! Now the name sounds like a paradox, but it's an absolute eye-opener. He teaches how acting is not at all about pretending anything! The strong point of view is what struck a cord with me, because it's the same thing in coaching and in life. If you don't have a stro...
alfalifecoaching.blogspot.com
Alfa Coloured Glasses: The Olympics!!!
http://alfalifecoaching.blogspot.com/2010/02/olympics.html
Friday, February 12, 2010. They're here, they're here! I am inspired byt the stories of hard training, sacrifices and focus on a goal. It reinforces my beliefs that everyone can achieve (and deserves) this feeling. We all just need our own goal to focus on and then we need to put our heads down and go for it! It was Oprah who said, " The big secret to life is there is no secret. Whatever your goal, you can get there if you're willing to work". Thanks for stopping in! Have a magnificent day! Subscribe to ...
alfalifecoaching.blogspot.com
Alfa Coloured Glasses: February 2010
http://alfalifecoaching.blogspot.com/2010_02_01_archive.html
Tuesday, February 23, 2010. The Little Man Inside You" -by Ryan Anderson. The Little Man Inside of You. Who is this man? What does it mean? The Arrowhead 135 endurance race; another challenge. A famous quote reminds me that, “we all suffer one of two things: either the pain of preparation or the pain of defeat.” It’s two weeks before the race and I’m thinking to myself – have I done enough training yet? Do I have all the gear I need? Have I finally pushed the limits too far? Will this be my last race?
alfalifecoaching.blogspot.com
Alfa Coloured Glasses: Question of the Day and Invite
http://alfalifecoaching.blogspot.com/2009/12/question-of-day-and-invite.html
Tuesday, December 29, 2009. Question of the Day and Invite. Come visit me and hear more about what Alfa Life Coaching can do for you at my launch and learn party on Jan 7th! Stop in Le Garage Cafe, 166 Provencher Blvd, Wpg, MB between 4-6:30pm for some wine and nibbles. Ask me any questions you may have and hear how we can work together to make your life more balanced, successful, joyful and peaceful! Here's the first question of the day for this blog:. What a freeing idea! A sense of shame? Owner, Certi...
alfalifecoaching.blogspot.com
Alfa Coloured Glasses: January 2010
http://alfalifecoaching.blogspot.com/2010_01_01_archive.html
Monday, January 18, 2010. I just wanted to watch a movie! So last night I was exhausted! I have been on this yoga detox challenge for three days and it involves doing yoga once a day, eating VEGAN. And abstaining from alcohol for 15 days. Anyone of these things by itself would generally be a challenge for me, but add them all together and I'm really feeling a change! To top it all off, this has been my busiest month yet, so I think every emotion I'm feeling has been magnified ten fold! I just wanted to w...
alfalifecoaching.blogspot.com
Alfa Coloured Glasses: December 2009
http://alfalifecoaching.blogspot.com/2009_12_01_archive.html
Tuesday, December 29, 2009. Question of the Day and Invite. Come visit me and hear more about what Alfa Life Coaching can do for you at my launch and learn party on Jan 7th! Stop in Le Garage Cafe, 166 Provencher Blvd, Wpg, MB between 4-6:30pm for some wine and nibbles. Ask me any questions you may have and hear how we can work together to make your life more balanced, successful, joyful and peaceful! Here's the first question of the day for this blog:. What a freeing idea! A sense of shame? Owner, Certi...
alfalifecoaching.blogspot.com
Alfa Coloured Glasses: "The Little Man Inside You" -by Ryan Anderson
http://alfalifecoaching.blogspot.com/2010/02/little-man-inside-you-by-ryan-anderson.html
Tuesday, February 23, 2010. The Little Man Inside You" -by Ryan Anderson. The Little Man Inside of You. Who is this man? What does it mean? The Arrowhead 135 endurance race; another challenge. A famous quote reminds me that, “we all suffer one of two things: either the pain of preparation or the pain of defeat.” It’s two weeks before the race and I’m thinking to myself – have I done enough training yet? Do I have all the gear I need? Have I finally pushed the limits too far? Will this be my last race?
alfalifecoaching.blogspot.com
Alfa Coloured Glasses: I just wanted to watch a movie!!!
http://alfalifecoaching.blogspot.com/2010/01/i-just-wanted-to-watch-movie.html
Monday, January 18, 2010. I just wanted to watch a movie! So last night I was exhausted! I have been on this yoga detox challenge for three days and it involves doing yoga once a day, eating VEGAN. And abstaining from alcohol for 15 days. Anyone of these things by itself would generally be a challenge for me, but add them all together and I'm really feeling a change! To top it all off, this has been my busiest month yet, so I think every emotion I'm feeling has been magnified ten fold! I just wanted to w...
alfalifecoaching.blogspot.com
Alfa Coloured Glasses: February 2011
http://alfalifecoaching.blogspot.com/2011_02_01_archive.html
Wednesday, February 16, 2011. How to be productive! It's been a while and I've been working hard and being productive! This month has been filled with creating videos, writing content, doing an outline for a book and coaching individuals and groups! Being busy and productive has made me a very happy (and accomplished) camper! I had an inkling to write a blog today about being productive and how to use the hours in any day more efficiently. ON MONDAY I CREATED A PLAN AND ON TUESDAY I DID NOT! 3) Respond t...
