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InspiRUN | Stream of consciousness / Inspiration on the RunStream of consciousness / Inspiration on the Run
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Stream of consciousness / Inspiration on the Run
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InspiRUN | Stream of consciousness / Inspiration on the Run | inspirun.wordpress.com Reviews
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Stream of consciousness / Inspiration on the Run
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Training Tips | InspiRUN
https://inspirun.wordpress.com/training-tips
Stream of consciousness / Inspiration on the Run. Skip to primary content. 1) The #1 goal for any training program should be long-term HEALTH. There’s no secret to getting fast. 2) Once you have a consistent training program, the focus should be on RECOVERY. Thus, outside of workouts, my focus is on supporting my body to adapt quickly and effectively:. This can be hard with crazy schedules and only so many hours in a day. But if you want to get faster without doing anything, add 1 hour of sleep per n...
On Being an Advocate for your Body. | InspiRUN
https://inspirun.wordpress.com/2013/10/08/on-being-an-advocate-for-your-body
Stream of consciousness / Inspiration on the Run. Skip to primary content. On Being an Advocate for your Body. October 8, 2013. Ironically, workouts and races are often the easy part of being a good athlete. Those elements are almost celebratory. Much of what I do on a day in, day out basis is setting myself up to do those two things well. We all know the endless list of recovery:. Proper fueling and replenishing nutrition. Proper bodywork foam rolling, massage, chiropractic, stretching, yoga, etc. My (n...
Cheating Boyfriends: A Story of Overtraining | InspiRUN
https://inspirun.wordpress.com/2014/06/20/cheating-boyfriends-a-story-of-overtraining
Stream of consciousness / Inspiration on the Run. Skip to primary content. Cheating Boyfriends: A Story of Overtraining. June 20, 2014. When I was a freshman in college my boyfriend cheated on me. I found out because a random girl at a party off-handedly mentioned to a group of people (myself included) that she had hooked up with him. To be fair, the girl did not know I was his girlfriend and was mortified after she found out. But the point is, when faced with this information, I didn’t want to believe it.
An Exercise for Racing | InspiRUN
https://inspirun.wordpress.com/2013/10/13/an-exercise-for-racing
Stream of consciousness / Inspiration on the Run. Skip to primary content. An Exercise for Racing. October 13, 2013. For me, racing is a skill that develops as my season progresses. Developing a routine for the day before and day of helps me to take comfort in executing a set plan, stay relaxed, and not over-thinking the upcoming situation. But the first couple races of the season are always a little spastic. I’m not yet used to simply executing, so I over think things:. I make four different lists:.
InspiRUN | Stream of consciousness / Inspiration on the Run | Page 2
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Stream of consciousness / Inspiration on the Run. Skip to primary content. Skip to secondary content. Newer posts →. European Track Circuit Part 2. August 15, 2013. I learned a valuable lesson on my recent European adventure: I do my best when I’m surrounded my friends and having fun. In many ways the second half of my trip to Europe. Heather and I en route to a meet. This 1500m wasn’t as fast as the Oordegem race, but I ended up 3. After Heather and Elizabeth not a bad way to end the trip. This trip was...
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life « Gloria Bowman
https://gloriabowman.com/category/life
Ah, Love…. Each and every Valentine’s Day, I recall a poem by screenwriter Samuel Hoffenstein. That I learned in high school. It still makes me laugh:. When you’re away, I’m restless, lonely,. Wretched, bored, dejected; only. Here’s the rub, my darling dear,. I feel the same when you are near. Happy Valentine’s Day! The Kennedy Dark Days: How Did They Know What To Do? Television (Photo credit: Medhi). But that was the weekend that wasn’t. It was then official: The president of the United States is dead.
Lee Harvey Oswald « Gloria Bowman
https://gloriabowman.com/tag/lee-harvey-oswald
Tag Archives: Lee Harvey Oswald. The Kennedy Dark Days: How Did They Know What To Do? It’s true: If you’re of a certain age, you know where you were on November 22 in 1963, the day that President John F. Kennedy was assassinated. Television (Photo credit: Medhi). I was at school, a 9-year-old kid on a Friday afternoon, looking forward to a weekend of hanging out with my friends in the rec room, playing my sister’s records, enacting little dramas that starred my Barbie and Ken dolls. As the World Turns.
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December | 2013 | Carolyn Pfalzgraf
https://carolynpfalzgraf.wordpress.com/2013/12
Skip to primary content. Skip to secondary content. Monthly Archives: December 2013. December 4, 2013. The 2 seconds where no one realized that I was winning Kona. The off-season is in full swing, and I am taking the time to reflect on 2013 and how I can make improvements in 2014. First things first, I’ve invested in my most important equipment upgrade: eyes 2.0! Overall amateur at Ironman Cozumel and biked faster than EVERYONE (seriously, NO BIG DEAL). My Mom ran a 5K PR and came in 3. Competed in appro...
Mitad | Life Annotations
https://lifeannotations.wordpress.com/2015/04/04/mitad
Posted by John Roberts. Asymp; 1 Comment. Half of all my life with you. Yet every day seems a new. Half of all my waking days. My heart is captured by your ways. Half of all my eyes have seen. My gaze is fixed on you so keen. Half of all the sounds I’ve heard. Your voice to me a song is stirred. Half of all my breaths inhaled. Your beauty steals them til they fail. Half of all my joys and fears. Your my constant through the years. To my wife of 23 years – Happy Anniversary! Larr; Previous post. On 100 Po...
Life Was Cheated | Life Annotations
https://lifeannotations.wordpress.com/2015/04/11/life-was-cheated
Posted by John Roberts. Asymp; Leave a comment. Spring storms. Flood waters. This week a dear friend of our family (especially to my parents), Doris Martin, passed away. Her passing was a result of a tragic drowning accident. When I heard the news I felt waves of emotion. The main question that ran through my head, “Why should this sweet Christian woman with such a gentle spirit suffer such a tragic and abrupt end to her life? Her life now is with the heavenly host who cry out “Holy, Holy, Holy! Leave a ...
Runner Marci: July 2014
http://runnermarci.blogspot.com/2014_07_01_archive.html
Friday, July 25, 2014. 5 minute easy warm-up. 70 mins med-hard run (6:10/mile). 5 minute easy cool-down. Http:/ www.physioadvisor.com.au/. Totally jinxed myself last week with all the optimistic talk about not having something flare up during my build up back to running, of course! It's been interested time attempting to search for a sponsor. The funding available to runners is extremely tight. Basically unless you are the 1% world-class athlete you will have, at best, a deal for a racing singlet...Now c...
John Roberts | Life Annotations
https://lifeannotations.wordpress.com/author/lifeannotations
Posted by John Roberts. Asymp; Leave a comment. Spring storms. Flood waters. This week a dear friend of our family (especially to my parents), Doris Martin, passed away. Her passing was a result of a tragic drowning accident. When I heard the news I felt waves of emotion. The main question that ran through my head, “Why should this sweet Christian woman with such a gentle spirit suffer such a tragic and abrupt end to her life? Her life now is with the heavenly host who cry out “Holy, Holy, Holy! Asymp; 1...
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Inspirum – Teaching for Empowerment.
Skip to main content. Unser Ziel ist „Teaching for Empowerment“. Wir planen und realisieren Projekte, in denen Studierende, Bürger*innen und Schüler*innen lernen, gesellschaftliche Herausforderungen unternehmerisch zu lösen (Social Entrepreneurship). Das Ziel von yooweedoo ist Empowerment für eine nachhaltige Entwicklung. yooweedoo ermöglicht es Studierenden zu lernen, wie sie die Welt mit eigenen Projekten verändern können. Führt die drei Kieler Hochschulen und eine Vielzahl von (zivil)gesellschaftliche...
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inspirumo.com – Inspiration. Rumination. Motivation.
Inspiration. Rumination. Motivation. Scroll down to content. November 28, 2012. January 1, 2016. The Concept of a Final Destination. 8220;I changed addresses again. Some place totally different from any place I’ve been up to now. It’s really quiet here. Maybe a little too quiet. In a sense, I’ve reached what is for me a final destination. I feel like I’ve come to where I was meant to come.”. 8211; A Wild Sheep Chase. By Haruki Murakami, page 93. November 1, 2012. November 1, 2012. Finding Peace At Work.
InspiRUN | Stream of consciousness / Inspiration on the Run
Stream of consciousness / Inspiration on the Run. Skip to primary content. Skip to secondary content. Freedom from Injury: Strength, Efficiency and Recovery. August 9, 2014. Over the past year I’ve been privately coaching a wide range of athletes – everyone from those just starting to run for the first time, to those seeking to improve race times or get ready for a competitive cross country season. I would like to share my experience and observation:. 1 Injuries happen because of a lack of strength.
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Milestones and Service Anniversaries. Your employees with Inspirus Well-being. Bring Joy to Work, One Experience at a Time. Create a seamless employee journey through quality of life services. Southwest Airlines: Driving Performance. A Fresh Approach to Employee Engagement. Win the hearts of your employees. Explore the Workplace Trends Report. Discover what's changing the way we work. Request a demo of our platform today. Employees are the Foundation of Culture. It's all about the people. How to manage r...
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