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Quote of the Day | Integrated Natural Health Blog
https://juliaosteopath.wordpress.com/2016/09/02/quote-of-the-day
Integrated Natural Health Blog. Helping you Get Fit to Live. Quote of the Day. September 2, 2016. Middot; by juliaosteopath. Middot; in Quote of the Day. Middot; Leave a comment. Whatever has happened in the past, we can always begin again, right now, by actually doing the practice, rather than dwelling on our previous failures to practice. Artwork credit: Leafy Wonder. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
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It’s not always the foot! | Integrated Natural Health Blog
https://juliaosteopath.wordpress.com/2016/06/28/its-not-always-the-foot
Integrated Natural Health Blog. Helping you Get Fit to Live. It’s not always the foot! June 28, 2016. Middot; by juliaosteopath. Middot; in Equine Osteopathy. Middot; Leave a comment. So, just like those horrible human presentations of someone barely able to stand up straight, hobbling into the clinic room, that unrelieved pull of the psoas seems to throw the horse off his feet too! More about the equine psoas. More about equine psoas. Leave a Reply Cancel reply. Enter your comment here. Quote of the Day.
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7 Ballet Inspired Moves For Long Lean Muscles | Integrated Natural Health Blog
https://juliaosteopath.wordpress.com/2016/10/04/7-ballet-inspired-moves-for-long-lean-muscles
Integrated Natural Health Blog. Helping you Get Fit to Live. 7 Ballet Inspired Moves For Long Lean Muscles. October 4, 2016. Middot; by juliaosteopath. Middot; in Balance and Straightness Training. Middot; 1 Comment. Check out these ballet-inspired exercises from Shape magazine. 6 Ways to Burn Calories While You Wait! Integrated Natural Health Blog. October 4, 2016 - 8:36 am. Check out some ballet moves to try at home: 7 Ballet Inspired Moves For Long Lean Muscles) […]. Leave a Reply Cancel reply. The ma...
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Cancer: Five Red Flags To Never Ignore | Integrated Natural Health Blog
https://juliaosteopath.wordpress.com/2016/10/01/cancer-five-red-flags-to-never-ignore
Integrated Natural Health Blog. Helping you Get Fit to Live. Cancer: Five Red Flags To Never Ignore. October 1, 2016. Middot; by juliaosteopath. Middot; in Live Enough. Middot; Leave a comment. Cancer Five red flags to never ignore. If you notice any of the following always go and consult your GP within the next week. All these symptoms and signs can have perfectly innocent causes, but they can all also be early signs of a more serious problem. Any sudden weight loss when not dieting. Eat Move Rest Live.
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Obese more likely to turn protein to fat, not build muscle | Integrated Natural Health Blog
https://juliaosteopath.wordpress.com/2016/10/06/obese-more-likely-to-turn-protein-to-fat-not-build-muscle
Integrated Natural Health Blog. Helping you Get Fit to Live. Obese more likely to turn protein to fat, not build muscle. October 6, 2016. Middot; by juliaosteopath. Middot; in Diet and Nutrition. Middot; Leave a comment. Photo credit: http:/ www.foodsafety.gov. There is a diminished myofibrillar protein synthetic response to the ingestion of protein-dense food in overweight and obese adults compared with healthy-weight controls. Fortunately there is a way to make your body more likely to use the protein ...
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‘Mindfulness’ Therapy Helps Weight Loss | Integrated Natural Health Blog
https://juliaosteopath.wordpress.com/2016/10/04/mindfulness-therapy-helps-weight-loss
Integrated Natural Health Blog. Helping you Get Fit to Live. 8216;Mindfulness’ Therapy Helps Weight Loss. October 4, 2016. Middot; by juliaosteopath. Middot; in Live Enough. Middot; Leave a comment. 8220;Mindfulness” therapy can help you lose fat by targeting biological impulses to eat. Source: ‘Mindfulness’ Therapy Helps Weight Loss. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
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Problems on the lunge – falling out of the circle! | Integrated Natural Health Blog
https://juliaosteopath.wordpress.com/2016/06/04/problems-on-the-lunge-falling-out-of-the-circle
Integrated Natural Health Blog. Helping you Get Fit to Live. Problems on the lunge – falling out of the circle! June 4, 2016. Middot; by juliaosteopath. Middot; in Balance and Straightness Training. Middot; Leave a comment. My pony, Star (total cutie! Anyway, I worked at asking for just a few steps of trot and then a transition back to walk or halt. He’s so sharp that I just had to start thinking “ok we’ll stop level with A…” and he’d stopped, turned and faced....Over the next few weeks, whenever I worke...
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6 Ways to Burn Calories While You Wait! | Integrated Natural Health Blog
https://juliaosteopath.wordpress.com/2016/10/04/6-ways-to-burn-calories-while-you-wait
Integrated Natural Health Blog. Helping you Get Fit to Live. 6 Ways to Burn Calories While You Wait! October 4, 2016. Middot; by juliaosteopath. Middot; in Move Enough. Middot; Leave a comment. Health Benefits of Standing. Whenever you are standing up, you are using more calories than sitting or lying – about 50kCal per hour more. Of course, the good news is, that just like any energy expenditure, the heavier you are, the more calories you burn! Actually even just going shopping is a pretty good calorie ...
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juliaosteopath | Integrated Natural Health Blog
https://juliaosteopath.wordpress.com/author/juliaosteopath
Integrated Natural Health Blog. Helping you Get Fit to Live. Kneippe Therapy: therapeutic use of water. December 13, 2016. Middot; by juliaosteopath. Middot; in Live Enough. Middot; Leave a comment. Water – we drink it (we are about 60% water), we wash and clean with it, we swim in it, skate on it – we can even ski on two different states of it! Obese more likely to turn protein to fat, not build muscle. October 6, 2016. Middot; by juliaosteopath. Middot; in Diet and Nutrition. Middot; Leave a comment.
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