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Thursday, April 22, 2010. Catching up in Raleigh. Alright - we'll I've been in Raleigh almost a month now - not quite - but I wanted to give an update. Last weekend I was supposed to the do Spring Saunter in Durham - but I was not prepared for it physically, spiritually, or mentally. I was probably most ready for it physically - but that doesnt' always help. Friday, March 19, 2010. HopeforRDU Spring Saunter 10k. Heading back to the Triangle in just over a week. Coming up in April. I'm going to be hitting...

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intervalcardio | intervalcardio.blogspot.com Reviews

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Thursday, April 22, 2010. Catching up in Raleigh. Alright - we'll I've been in Raleigh almost a month now - not quite - but I wanted to give an update. Last weekend I was supposed to the do Spring Saunter in Durham - but I was not prepared for it physically, spiritually, or mentally. I was probably most ready for it physically - but that doesnt' always help. Friday, March 19, 2010. HopeforRDU Spring Saunter 10k. Heading back to the Triangle in just over a week. Coming up in April. I'm going to be hitting...

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intervalcardio | intervalcardio.blogspot.com Reviews

https://intervalcardio.blogspot.com

Thursday, April 22, 2010. Catching up in Raleigh. Alright - we'll I've been in Raleigh almost a month now - not quite - but I wanted to give an update. Last weekend I was supposed to the do Spring Saunter in Durham - but I was not prepared for it physically, spiritually, or mentally. I was probably most ready for it physically - but that doesnt' always help. Friday, March 19, 2010. HopeforRDU Spring Saunter 10k. Heading back to the Triangle in just over a week. Coming up in April. I'm going to be hitting...

INTERNAL PAGES

intervalcardio.blogspot.com

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intervalcardio: June 2009

http://intervalcardio.blogspot.com/2009_06_01_archive.html

Tuesday, June 16, 2009. Update and one more summer race. Well, just signed up for another 5k in late July in Pekin, IN. This race really combines two loves: running and missions. How cool is that. 100% of the profits is going to the above children's home in Zimbabwe. Vegetarian eating is going good. I am liking it, but think I will need to get back to eating healthier proteins (meat: chicken, turkey) in September. Legumes and Lentils don't do a whole lot for me. Monday, June 15, 2009. Hubers 10k - UPDATED.

2

intervalcardio: May 2009

http://intervalcardio.blogspot.com/2009_05_01_archive.html

Friday, May 29, 2009. Ups and Downs (literally). This week has been good (! I've been doing a 20 minute yoga video each night before I've gone to bed which is good. Been running the block and campus of where I live once it cools off in the evening - that's been good - taking less walking breaks. Last night I did interval training (running, core, bleachers) and I thought I would die. This wknd getting two longer run/walks in. Lost almost 2 more lbs this week (which is big for me, I usually lose less).

3

intervalcardio: Cholesterol Check

http://intervalcardio.blogspot.com/2010/03/cholesterol-check.html

Monday, March 15, 2010. What a great way to start a Monday! Plus, I got to sleep in! And had a delicious oats in a jar with blackberries morning! Here is my results - with the key findings:. May 4, 2010. Weight - approximately 166. Total Chol - 156. Glucose level after fasting - 69 (almost too low she said this morning). HDL (good) - 40 (40 is the number that you are too low). LDL (bad) - 97 (in the good range). March 15, 2010. Weight - 151 (still too high, but 15 lbs less than last year). HDL - 48 - WOW!

4

intervalcardio: Turkey Trot Half Marathon - Thanksgiving Day

http://intervalcardio.blogspot.com/2010/03/change-of-running-plans.html

Monday, March 8, 2010. Turkey Trot Half Marathon - Thanksgiving Day. Why are so many of the races on Sundays? This does me no good. So. I won't be doing the Half at Virginia Beach over Labor Day because its on Sunday. I won't be doing the Raleigh City of Oaks Half in November because its on a Sunday. Sowhen is the next race I will run (at least big one) at this moment - the Lake Norman Turkey Trot on Thanksgiving Day. That's right. I'm going to run - then eat! Subscribe to: Post Comments (Atom).

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intervalcardio: November 2009

http://intervalcardio.blogspot.com/2009_11_01_archive.html

Saturday, November 28, 2009. Christina 5k = PR. The weather started out a little chilly this morning: 46 degrees when I left the house to head to the other end of town to start a 5k. The weather started to warm up and was maybe mid 50s by race time. There were about 160 people running the 25th annual Christina 5k in South Lakeland. I saw some fmr school mates (soccer and cross country stars) from my time at Lakeland Christian. That was fun. They definitely still beat me. First mile: 11.40. Very interesti...

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thoughtsontheword.blogspot.com

thoughts on the WORD: B90x Update

http://thoughtsontheword.blogspot.com/2010/05/b90x-update.html

Thoughts on the WORD. Thursday, May 06, 2010. Some of you may recall that back in January I started B90x - a reading plan from Elevate Church in Charlotte for reading through the entire Bible in 90 days. Started off well, like most New Year's Resolutions and Bible reading plans. March is where I really slacked off - as I was preparing to move, pack, late nights, working much - it was tough - I was sinful and lazy in forgetting this daily need. Here are good things about the B90x reading plan. My pastor s...

thoughtsontheword.blogspot.com

thoughts on the WORD: September 2009

http://thoughtsontheword.blogspot.com/2009_09_01_archive.html

Thoughts on the WORD. Tuesday, September 29, 2009. The Bible and Yogurt (Guest Post). This is a guest post by one of my wonderful girls (and friends) from UNC. Meredith is great - artistic, loving, creative, real. I do miss her. Maybe since her family now lives in the same city as me, I will get to see her more and maybe enjoy a breakfast or two together! I was brushing my teeth feeling discouraged (that's one feeling I know well as a perfectionist! Well, often when I'm eating yogurt in which there are a...

thoughtsontheword.blogspot.com

thoughts on the WORD: May 2010

http://thoughtsontheword.blogspot.com/2010_05_01_archive.html

Thoughts on the WORD. Monday, May 10, 2010. New Blog - Moved. I attached all my blogs to one! All the blogs on here are on there. So, follow it, google feed it - do something to keep up to date! Thursday, May 06, 2010. Something new.being obedient to all the Psalms that command us to meditate both day and night on the Word. Psalm 1 is a good place to start. 1 Do not forget teaching (mind, I know what I need to eat, not eat to live my body in a way glorifying to God), but heart keep commands (but I crave ...

thoughtsontheword.blogspot.com

thoughts on the WORD: Community, Trinity, Love and DeYoung

http://thoughtsontheword.blogspot.com/2010/05/community-trinity-love-and-deyoung.html

Thoughts on the WORD. Wednesday, May 05, 2010. Community, Trinity, Love and DeYoung. Ever read one of those paragraphs.that you want to read aloud to whoever is in the room and it expresses a new way of thinking or a new way of understanding a complex thought? Sorta an "aha" moment. I am reading Kevin DeYoung's book. The Good News We Almost Forgot. Rediscovering the Gospel in a 16th Century Catechism. You can not know true community without the knowledge of the true Creator of Community. Go look at these.

thoughtsontheword.blogspot.com

thoughts on the WORD: April 2010

http://thoughtsontheword.blogspot.com/2010_04_01_archive.html

Thoughts on the WORD. Wednesday, April 28, 2010. Book Review: Ware's Big Truths for Young Hearts. Most people would not pick up this book. And think of a seminary text book on theology (for example: Grudem. Erickson) - but this book is just as potent - just in paperback form! Having the opportunity to work with Dr. Ware at The Southern Baptist Theological Seminary. Big Truths for Young Hearts. 2 If you are a Dad: read it, share it with your family. Many times at the end of each chapter, Dr. Ware brea...

thoughtsontheword.blogspot.com

thoughts on the WORD: December 2009

http://thoughtsontheword.blogspot.com/2009_12_01_archive.html

Thoughts on the WORD. Thursday, December 31, 2009. First Decade of the New Millenia (Recap). I don't know if you are one of those people who think 2010 is the beginning of a new decade or that last of the old.nor do I really care (because who really is right? Anyway.I wanted to give you a quick(maybe) recap of the last decade of my life. God has been extremely gracious to me - through trials, blessings, and many moves. Here we go:. 4 The next two years were hard in the money earning world - but phenomena...

thoughtsontheword.blogspot.com

thoughts on the WORD: Day and Night

http://thoughtsontheword.blogspot.com/2010/05/day-and-night.html

Thoughts on the WORD. Thursday, May 06, 2010. Something new.being obedient to all the Psalms that command us to meditate both day and night on the Word. Psalm 1 is a good place to start. Well, I am finally obeying it. In his strength, for His glory in my life, mind, heart, and then eventually hopefully in the lives of others, in my writing, and in the world.the Word takes root. 4 Honor the Lord with your wealth.here is a recapture of Mal 3. God is blessing me in many ways and I've seen the truth ...5 Do ...

thoughtsontheword.blogspot.com

thoughts on the WORD: Book Review: Collaborate

http://thoughtsontheword.blogspot.com/2010/05/book-review-collaborate.html

Thoughts on the WORD. Wednesday, May 05, 2010. In light of the title of the book,. Is a collaborative effort by many ministers in the field of children, family, and student ministry to bring the best of the best of their ideas to the table. Chanley. In Louisville, KY, put together these short chapters filled with excellent events you can do at your church to help bridge the gap that is evident in ministries and families across America. Good things about this book:. Subscribe to: Post Comments (Atom).

thoughtsontheword.blogspot.com

thoughts on the WORD: July 2009

http://thoughtsontheword.blogspot.com/2009_07_01_archive.html

Thoughts on the WORD. Friday, July 24, 2009. Old Hymns: O Thou in Whose Presence. Old Hymns are making a "comeback" in our churches: music like Sojourn. Just to name a few. One of my favorite artists for just sound accoustic music in down times or relaxing times is Fernando Ortega. As I was walking last night, this song came in my iPod shuffle:. O Thou In Whose Presence. O Thou in whose presence my soul takes delight, On whom in affliction I call,. So many Psalms in this first verse). From which their sa...

thoughtsontheword.blogspot.com

thoughts on the WORD: November 2009

http://thoughtsontheword.blogspot.com/2009_11_01_archive.html

Thoughts on the WORD. Tuesday, November 24, 2009. I have been living in and breathing in God's goodness the past month. God has proven Himself faithful in so many ways. I am excited beyond anything, feeling great, need to be living more by the Word. Here are just a few things I am learning: read on. I hope you are encouraged! 1 Deut 8.1-20. 2 James 3.8-18. 3 He has been Jehovah-Jireh. 4 John 10.10. Oh, the abundant life. 5 And in that abundance - I want to live a John 15.16 life. Follow Me On Twitter.

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Thursday, April 22, 2010. Catching up in Raleigh. Alright - we'll I've been in Raleigh almost a month now - not quite - but I wanted to give an update. Last weekend I was supposed to the do Spring Saunter in Durham - but I was not prepared for it physically, spiritually, or mentally. I was probably most ready for it physically - but that doesnt' always help. Friday, March 19, 2010. HopeforRDU Spring Saunter 10k. Heading back to the Triangle in just over a week. Coming up in April. I'm going to be hitting...

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