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CrossFit Phoenixville

Welcome to Iron Cross Athletics! Fitness improves quality of life. It’s that simple. And at ICA, we are committed to developing the strongest, fastest, and fittest you. Our members come in all shapes, sizes, ages, and from various athletic (and non-athletic) backgrounds. Our coaches and community will help you reach your goals and turn fitness into a lifestyle. Visit the following links (or the tabs at the top of the page) to learn more about:. About Iron Cross Athletics. How to Get Started! Benefits of ...

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Iron Cross Athletics

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Nicole Sieller

130 E●●●●●g Ave

Phoe●●●●ille , Pennsylvania, 19460

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ir●●●●●●●●●●●●●●●●@gmail.com

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Iron Cross Athletics

Nicole Sieller

130 E●●●●●g Ave

Phoe●●●●ille , Pennsylvania, 19460

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ir●●●●●●●●●●●●●●●●@gmail.com

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CrossFit Phoenixville | iron-cross-athletics.com Reviews

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Welcome to Iron Cross Athletics! Fitness improves quality of life. It’s that simple. And at ICA, we are committed to developing the strongest, fastest, and fittest you. Our members come in all shapes, sizes, ages, and from various athletic (and non-athletic) backgrounds. Our coaches and community will help you reach your goals and turn fitness into a lifestyle. Visit the following links (or the tabs at the top of the page) to learn more about:. About Iron Cross Athletics. How to Get Started! Benefits of ...

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CrossFit Phoenixville | iron-cross-athletics.com Reviews

https://iron-cross-athletics.com

Welcome to Iron Cross Athletics! Fitness improves quality of life. It’s that simple. And at ICA, we are committed to developing the strongest, fastest, and fittest you. Our members come in all shapes, sizes, ages, and from various athletic (and non-athletic) backgrounds. Our coaches and community will help you reach your goals and turn fitness into a lifestyle. Visit the following links (or the tabs at the top of the page) to learn more about:. About Iron Cross Athletics. How to Get Started! Benefits of ...

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iron-cross-athletics.com

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» Favorite (Paleo) Recipes CrossFit Phoenixville

http://iron-cross-athletics.com/2012/09/07/favorite-paleo-recipes

Schedule & Pricing. The purpose of this post is to give our athletes a place to share their favorite recipes, especially recipes that are 100% paleo. This should be a great resource to help people get through our current nutrition challenge, and challenges in the future! This post will be linked in the right hand column of the blog – under “Other Resources”, so you can always find it. If you have a favorite recipe to share, just add it as a comment! From → General Announcements. Leave one →. In a large s...

2

» The Who/What/When/Why of Rx CrossFit Phoenixville

http://iron-cross-athletics.com/2012/11/15/the-who-what-and-why-of-rx

Schedule & Pricing. The Who/What/When/Why of Rx. It’s time for our 3rd edition of “Words of Wisdom from ICA.” Today we’re diving into the elusive “Rx.” What does it mean to Rx? Why do we care about Rx? When should you scale? We could write an entire book on this topic, but we’ll do our best to keep this short and hit the highlights! What does Rx mean? Range of Motion (ROM):. Why do we care about Rx? CrossFit is one of the fastest growing and most effective training methodologies of the past decade. A...

3

» Getting Started CrossFit Phoenixville

http://iron-cross-athletics.com/getting-started

Schedule & Pricing. So you’d like to learn more about ICA, and you’re wondering where to start? Here are three easy steps:. Step 1: The FREE Introductory Session. To register, please call, email, or fill out our online registration form. Step 2: Fundamentals Training. After your free Introductory Session we know you’ll be anxious to join our gym and start seeing results! Step 3: Become an Iron Cross Athletics Member! At ICA you can pay month-by-month, or purchase 3 or 6 months up front and receive a disc...

4

» CrossFit Games Open – ICA Leaderboards! CrossFit Phoenixville

http://iron-cross-athletics.com/2013-open-ica-leaderboards

Schedule & Pricing. CrossFit Games Open – ICA Leaderboards! Leave one →. Raquo; Daily WOD – Apr 8, 2012 CrossFit Phoenixville. Raquo; Make Up Day – Apr 3, 2014 CrossFit Phoenixville. Raquo; Daily WOD – Mar 13, 2015 CrossFit Phoenixville. Leave a Reply Cancel reply. 723 Wheatland St, Phoenixville, PA. SCHEDULE & EVENT HIGHLIGHTS. 8/27 - Habitat for Humanity. 9/5 - Labor Day. Open gym 8-10am. 9/11 - ICA Tri. Sign up for class and purchase membership options. Please log-in with your email, not Facebook.

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» Meet the Coaches CrossFit Phoenixville

http://iron-cross-athletics.com/meet-the-coaches

Schedule & Pricing. John and Nikki – ICA Head Coaches and Owners. You deserve the best, and at ICA that’s what you’ll get! Our coaching staff is experienced, knowledgeable, friendly, fun, and totally passionate about health and fitness! We take the time to get to know each and every client. We’ll learn your background, your goals, and your challenges, and we’ll deliver one of a kind results! Visit the pages below to learn more about our ICA Coaches:. John Warnek – Gym Manager, Head Coach and Owner. Tweak...

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Around Phoenixville: April 2015 - Phoenixville, PA News and Events

http://www.aroundphoenixville.com/2015_04_01_archive.html

What's happening in and around Phoenixville, PA. Wednesday, April 29, 2015. TimeBanksUSA Founder To Speak In Phoenixville. Dr Cahn, Chairman of the Board and CEO of TimeBanksUSA. Besides the inspiration that Edgar and Christine are sure to evoke, the evening’s program will include the presentation of the PATB Slate of Officers, distribution of the Annual Report, an opportunity for members to give feedback to PATB leaders, and a drawing for door prizes. Friday, April 24, 2015. Open Letter: Suggestions on ...

5thelementfitness.com

5th Element Fitness : Workshops

http://www.5thelementfitness.com/p/the-5th-element-fitness-workshop.html

Reach your potential in your SPORT, in the GYM, as well as in your LIFE! The 5th Element Fitness Workshop. The 5th Element Fitness Workshop is specifically designed for CrossFitters to gain insight into the connection between their mind and body, as well as to learn tools on how to incorporate their mind into their training and competition. The workshop includes a interactive learning session followed by a workout that gives participants a chance to put mental practices into action. OssFit King of Prussi...

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5th Element Fitness : About Coach Steph

http://www.5thelementfitness.com/p/about-stephanie.html

Reach your potential in your SPORT, in the GYM, as well as in your LIFE! Stephanie was the kid that got picked last in gym class. She never climbed a rope, played a sport or ran a mile. She struggled through life dangerously overweight, the picture of a non-athlete. until CrossFit. In September 2009, Stephanie joined CrossFit King of Prussia. Since joining CrossFit Stephanie has lost more than 100lbs and gained numerous skills and personal records that once seemed impossible. Subscribe to: Posts (Atom).

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5th Element Fitness : Personal Training

http://www.5thelementfitness.com/p/personal-training.html

Reach your potential in your SPORT, in the GYM, as well as in your LIFE! If you live near King of Prussia, PA, come train with me at CrossFit King of Prussia. I am available for 30-minute, 45-minute, or hour-long personal training sessions. It’s the perfect way to get started with CrossFit or to get the individual attention you need from a coach who will focus on the mental aspects along with the physical. Contact me for more information about rates and appointment availability. Subscribe to: Posts (Atom).

aroundphoenixville.com

Around Phoenixville: January 2015 - Phoenixville, PA News and Events

http://www.aroundphoenixville.com/2015_01_01_archive.html

What's happening in and around Phoenixville, PA. Friday, January 16, 2015. Iron Cross Athletics introduces ICA Kids. Home of CrossFit Phoenixville, is starting a kids program aptly called ICA Kids. The five week long session begins on Sunday, January 25th and is open to kids 7-12 years old. From their blog. ICA Kids is coming in two weeks! Looking forward to kicking this off in the new year! Class dates are 1/25, 2/1, 2/8, 2/15, 2/22). Thursday, January 15, 2015. In the Providence Town Center, Collegevil...

aroundphoenixville.com

Iron Cross Athletics hosting Free Community Workout on April 26

http://www.aroundphoenixville.com/2015/04/iron-cross-athletics-hosting-free.html

What's happening in and around Phoenixville, PA. Monday, April 13, 2015. Iron Cross Athletics hosting Free Community Workout on April 26. On Sunday, April 26, Iron Cross Athletics. Will be hosting a free community workout. The class, being held from 11:15-12:00pm (check-in at 11), is open to anyone/everyone in the local community! Individuals of all fitness backgrounds and abilities are welcome, no prior CrossFit experience is needed! Subscribe to: Post Comments (Atom). Schuylkill River Heritage Area.

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5th Element Fitness : Mind Body Coaching

http://www.5thelementfitness.com/p/blog-page.html

Reach your potential in your SPORT, in the GYM, as well as in your LIFE! Mind Body Coaching For CrossFitters, Athletes and Fitness Enthusiasts. It is perfect for athletes of all levels, from those training for an important competition, to those wanting to find enjoyment and direction in their training again, or to those who just want to be their very best selves, physically and beyond. Mind Body Coaching is 100% confidential and is done over the phone or skype. Want to learn more? Stephanie's coaching ha...

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CrossFit Phoenixville

Welcome to Iron Cross Athletics! Fitness improves quality of life. It’s that simple. And at ICA, we are committed to developing the strongest, fastest, and fittest you. Our members come in all shapes, sizes, ages, and from various athletic (and non-athletic) backgrounds. Our coaches and community will help you reach your goals and turn fitness into a lifestyle. Visit the following links (or the tabs at the top of the page) to learn more about:. About Iron Cross Athletics. How to Get Started! Benefits of ...

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