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ironcitybuilt | Training | ironcitybuilt.wordpress.com Reviews
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Training
ironcitybuilt.wordpress.com
2/14 – 2/16 | ironcitybuilt
https://ironcitybuilt.wordpress.com/2015/02/17/214-216
2/14 – 2/16. Friday – body felt great today. 5 sets @ 85% – 20 cal AD, 12 ring dips, 30 dubs:. Complete, UB, mostly strict on ring dips. Accidentally forgot about this and missed it. Ended up doing it at the end of the session though. A EMOM x 10mins – TnG Squat Snatch x 3 @ 66%:. Complete @ 122#, like butta. B EMOM x 10mins – TnG Squat Clean x 3 @ 66%:. Complete @ 170#, samsies. EMOM x 6 min 2 Muslce Up 3 Tall Box Jumps:. Complete, UB and 40″ box. EMOM x 6 min 6 C2B 3 OHS 135#:. 4 rounds 12 reps. It was...
3/23 – 3/25 | ironcitybuilt
https://ironcitybuilt.wordpress.com/2015/03/26/323-325
3/23 – 3/25. First consecutive days I’ve had high energy and motivation in the gym as well as no weird dizzyness going on since a month ago. Excited to finish off the open this weekend and get back to training again. Having some coaching done on my nutrition. Fixing a lot of things one step at a time. Going well! A Squat Clean and Jerk; build to a max for the day. 215 – haven’t gotten my strength back but I’ll take it. Solid and easy lift. B Clean Pull; 3 x 3 at 110% of todays best; rest 2mins. 3 Sets &#...
Thursday, 2/20/15 | ironcitybuilt
https://ironcitybuilt.wordpress.com/2015/02/20/thursday-22015
Very rushed day today. Didn’t really warm up for anything and also had to split A/B and the aerobic sets up between coaching class and PT. A PP SJ x 2 complexes: 4 sets; rest 2 minutes:. 185/185/190/195 – I wanted to build to 205 today, but with out a good warm up, this was all I could manage. Split jerks were a joke though. B Semi supinated incline bench press: 6, 6, 6; rest 2 minutes:. 45# @ 20X1 – need heavier dumbbells, this was way too easy. This entry was posted on February 20, 2015 by kallmekeef.
3/4 and 3/5 | ironcitybuilt
https://ironcitybuilt.wordpress.com/2015/03/06/34-and-35
8211; first day feeling good working out since getting sick last week, no dizzy spells or lack of energy. A PS Snatch every 90sec: 2 sets @ 70%, 2 sets @ 75%, 3 sets @ 80%:. EMOM x 8 – 2 muscle ups 20 dubs:. 2 sets @ 97% – 500m row, 15 clean and jerks 115#, 15 burpee to 6″ target; rest 6-8 min easy spin on AD:. 3:57/4:27 – died on that second effort. Ouch! 15min AD cool down. Felt great today too, but can tell I’m weak…and I weigh 10# less. A 2 PP SJ every 90 sec x 5 sets, build:. Row 300m @ 97%:. Enter ...
3/9 to 3/11 | ironcitybuilt
https://ironcitybuilt.wordpress.com/2015/03/12/39-to-311
Still feel a little weak and easily fatigued, but I think I’m getting back to normal slowly but surely! Monday, March 9. 8211; feeling very sore and tired today, so took it easy. A 2 cleans split jerk: 5 sets, build, rest 2m:. Stayed at 185 to work on techniqe. B Hang clean pulls – 3 sets, 5 reps, rest 2m:. 185 all sets for techniqe. For time: 21 cal row, 15 ghd sit ups, 9 burps over erg:. No time, just moved through consistently. AMRAP 7min – 10 push jerks 95#, 10 step down box jumps 24″:. Address never...
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Powerful Vs. Enduring |
https://hp-athlete.com/2015/05/01/powerful-vs-enduring
Skip to primary content. Powerful Vs. Enduring. May 1, 2015. This is a two part article on training powerful athletes versus enduring athletes. The first portion will focus exclusively on how to identify an athlete as powerful or enduring, while the second will focus on the programming application side of things (among other topics). So, now that we’ve gotten that out of the way and have identified the purpose of this piece we can get going. 1 2,000m : 5,000m. 2 1,000m : 2,000m. 3 2,000m : 3,000m. Note t...
The Definitive Guide to Nutritional Periodization For Mixed Modal Athletes |
https://hp-athlete.com/2015/02/06/the-definitive-guide-to-nutritional-periodization-for-mixed-modal-athletes
Skip to primary content. The Definitive Guide to Nutritional Periodization For Mixed Modal Athletes. February 6, 2015. This article is for those looking to maximize both performance, and body composition concurrently. If you clicked this hoping for a cookie cutter plan then save yourself 15 minutes and close your tab. On the other hand, if you are willing to put in some effort and apply the info presented below it will go a long way. Now that we’ve gotten that out of the way…. Note- the same information ...
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Event Venues, Farm Table Restaurants & Live Music Birmingham AL
Magic City Blues Society Presents. Andy Frasco and The U.N. Wednesday, 05,April. Explosions In The Sky. Sunday, 09,April. Friday, 14,April. Saturday, 15,April. Event ends at 12:00 am). SoMo: The Answers Tour. Wednesday, 19,April. Pink Palace Casino Night. Saturday, 22,April. Monday, 24,April. Thursday, 27,April. Eagles of Death Metal, Russian Circles. Friday, 28,April. Birmingham Mountain Radio Presents. Birmingham Mountain Radio Presents: Silversun Pickups. Monday, 01,May. Tuesday, 02,May.
Iron City Bikes, Pittsburgh, PA
New build, coming soon. During the deep freeze of winter, we’re working on an awesome new site. In the meantime, stop by one of our two locations Lawrenceville. For a few winter upgrades of your own. Closed Monday Tue – Fri 11 to 7 Sat 11 to 5 Sun 12 to 4. 2018 Iron City Bikes.
Iron City Blues - Documentary Film, Iron City TN
Iron City Brass Quintet
ironcitybuilt | Training
A Press – build to a max: 155, tie PR. B Weighted Pull Up (pronated med grip): 70#. Muscle Ups: 30 reps – huge 30 rep PR. A Clean – build to a Max: 245 – was not feeling it today. 30 reps for Time @ 77% of part A: 6:56 @ 190#. A Split Jerk – build to a 1RM: 245 – hmm, hips must be tired today, way off my PR. B 1-2-3-4-5-6-7-8-9-10 Unbroken C2B Ladder For Time: 2:09 – huge PR. 75 Shoulder 2 Overhead – 115lbs: 4:25. 10 Burpee over Bar. 10 Burpee Over Bar. 10 Burpees Over Bar: 4:44 – ouch! 3/23 – 3/25.
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Rachel Smith, cellist
Lesson Rates and Studio Policy. Rachel Smith, cellist. Rachel Smith, cellist. Lesson Rates and Studio Policy. A contemporary approach to classical tradition.
IRON CITY CHRONICLES - Home
IRON CITY CHRONICLES HAS A GRAPHIC NOVEL! Is about a freelance private detective who is aided by his AutoDame assistant Jess as he fights his way through the rough streets of Iron City. Half man, half cyborg, he moves forward, not belonging anywhere. This is the first book ever written based on the Iron City Chronicles. It was written and edited by Jason Turner and the artwork is by our good friend, Philipp Stadler. You can buy it on Amazon here:. OUR VISIT TO HEX MORTIS (posted 3/30/14).
Iron City Church | For Unity | For Diversity | For the City | For the Glory of God
When & Where. For unity for diversity for the city for the glory of God.
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