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Iron FamilyCrossing the finish line of an Ironman Triathlon takes the entire family.
http://ironfam.blogspot.com/
Crossing the finish line of an Ironman Triathlon takes the entire family.
http://ironfam.blogspot.com/
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Crossing the finish line of an Ironman Triathlon takes the entire family.
ironfam.blogspot.com
Iron Family: July 2013
http://ironfam.blogspot.com/2013_07_01_archive.html
Tuesday, July 30, 2013. Iron Family Tri Tech #001-Training Effect. I (John) have been training for endurance sports/activities for almost 10 years now. I started out as a cyclist and made the leap to triathlon in 2011. Over the years, I have done a ton of things wrong (and a few things correctly) pertaining to training, racing and nutrition. If you have a Garmin 910XT. What about that hill we had to power up? I still have X miles to go to get home, how hard should I work? TE answers these questions.
Iron Family: Welcome to Family - Sport - Life
http://ironfam.blogspot.com/2013/10/welcome-to-family-sport-life.html
Wednesday, October 2, 2013. Welcome to Family - Sport - Life. Thanks to an overwhelming response to this blog, we have made the move to a new domain. Please click on the logo to be redirected there. Thank you so much for making this possible. Subscribe to: Post Comments (Atom). September 8, 2013. Follow this blog with bloglovin. Welcome to Family - Sport - Life. Products and Services we use regularly and highly recommend. Coach Brett (John's Tri Coach). Follow Us By Email.
Iron Family: An Experiment in Self-Exploration
http://ironfam.blogspot.com/2013/08/an-experiment-in-self-exploration.html
Wednesday, August 21, 2013. An Experiment in Self-Exploration. Sunday ended my second week with an official training plan. As I mentioned in a previous post. Last week was emotionally, mentally, and physically draining. I spoke about the anxiety I had before every work out. Some of this improved during week two. The week was less emotional and there was less pre workout anxiety. For the record, I don't sleep at my desk. And don't think sleeping at your desk is. Saturday I had a 10-15 mile ride on the roa...
Iron Family: June 2013
http://ironfam.blogspot.com/2013_06_01_archive.html
Friday, June 28, 2013. My last few (less than stellar) runs have me more focused on what my July goals should be. I am heart rate training following Phil Maffetone’s 180 formula found. 8217;s interview with Phil on. I know I should toss the Garmin to the side and just run. However, this Type A girl likes her data no matter how dismal it looks. On a bed of Veggies. I have been a vegetarian (at times a vegan) for almost six years. I have so many legitimate reasons for starting to eat meat again - I am ...
Iron Family: Zone 2 Training Works...But Not Today
http://ironfam.blogspot.com/2013/08/zone-2-training-worksbut-not-today.html
Monday, August 19, 2013. Zone 2 Training Works.But Not Today. Over the last two years or so, the topic of Zone 2 ("Z2") training has been mentioned, discussed and written about all over the web and in almost every endurance sport related podcast. I (John) have been training with Z2 for the better part of 2013 with tremendous results. I thought it was worth sharing my experience(s) and how it could help you in your training. This whole cycle brought me right to the point of mediocrity, also known as a pla...
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Iron Falcon Rules for Classic Fantasy Role-Playing -- Home Page
What is Iron Falcon? The earliest fantasy campaigns grew directly out of wargames. There was a point in the development of the first commercial role-playing game when the rules shed most of their wargame roots and assumed a form familiar to generations of players to come. Iron Falcon aims to be that game, reproducing its mechanics and style in all its raw and innovative glory, as it was before the advent of more "advanced" rules. Iron Falcon Rules, Release 50. Iron Falcon Adventures One, Release 5.
Iron Falcon Rules for Classic Fantasy Role-Playing -- Home Page
What is Iron Falcon? The earliest fantasy campaigns grew directly out of wargames. There was a point in the development of the first commercial role-playing game when the rules shed most of their wargame roots and assumed a form familiar to generations of players to come. Iron Falcon aims to be that game, reproducing its mechanics and style in all its raw and innovative glory, as it was before the advent of more "advanced" rules. Iron Falcon Rules, Release 50. Iron Falcon Adventures One, Release 5.
IRONFALL -Invasion- アイアンフォール インべ―ション
チャレンジは、４種の難易度や クリアタイム 使用弾薬数 心拍数 など、設定した条件に従って効率良いステージクリアを目指すチャレンジモードです。 この抵抗軍は、異星人が襲来してきた日にちなんで アイアンフォール 鉄 くろがね の雨 と命名される。 IRONFALL -Invasion- アイアンフォール インべ ション. ローカル対戦 オンライン対戦対応 開発 VD-Dev. 2015 VD-DEV Agatsuma Entertainment Co.,Ltd.
IronFall (Julie) - DeviantArt
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Iron Family
Wednesday, October 30, 2013. Thanks to an overwhelming response to this blog, we have made the move to a new domain. Please click on the logo to be redirected there. Thank you so much for making this possible. Wednesday, October 2, 2013. Welcome to Family - Sport - Life. Thanks to an overwhelming response to this blog, we have made the move to a new domain. Please click on the logo to be redirected there. Thank you so much for making this possible. Friday, September 6, 2013. Oyster Bay Junior Triathlon.
Aplus.Net Web Hosting - Website Hosting, Domains, Web Site Design
Welcome to the future home of ironfamily.web.aplus.net. Upload your HTML and PHP pages into your /html. Upload your CGIs into your /cgi-bin. Directory. CGIs ending with .cgi or .pl would also work in /html. Directory contains your web statistics. These stats are being re-generated once a day. Directory contains all your email accounts. Directory contains your raw access logs. Glossary of Web Hosting terms. How do I setup a subdomain? How do I add another domain name to my existing hosting plan? Outgoing ...
Спортивное питание в Великом Новгороде. Интернет магазин Железная Семья
Открыть в своём городе. Работаем с 9:00 до 21:00 Обратный звонок. Оставьте заявку на обратный звонок. Наш менеджер свяжется с Вами в ближайшее время. Для суставов и связок. Батончики, печенье и джемы. Лямки, тяги, ремни. Нет товаров в корзине. Optimum: Gold Standard 100% Whey (2270 г, 71 порция). Optimum Nutrition: BCAA 1000 (400 капс). Optimum Nutrition: Serious Mass (5.45 кг). Optimum: Gold Standard 100% Whey (908 г, 31 порция). Optimum: Opti-Men (150 капсул, 50 порций). Ежедневно за помощью к нам обра...
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We also specialize in interior home renovations, Including bathroom and kitchen remodeling, Custom tile, Barn lumber deco, Garages, concrete, Foundation repair and more! We offer start to finish solutions for every job, from designing and materials, to clean up and waste removal. Check out samples of our recent work,and you'll agree that we're the best choice. Quality Construction Guaranteed: 419-966-6771. Not always the cheapest for a reason, Just great work and fair business."- Owner: Joel Jernigan.
Iron Fan
Just another Blogpico.com weblog. Antique Dolls Have Value. April 22nd, 2010. All kinds of things are collectible — baseball cards, stamps, postcards, first editions of books, toy trains, action figures — but among the popular collectible toys are antique. Dolls Anyone, regardless of age, can get into collecting. However, many novice collectors often find themselves confused when it comes to determining the value of antique. After the yard sale, Mary’s friend pointed out to her that one of the ugly...
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