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IRONGIRL101: A Look at My Journey
http://irongirl101.blogspot.com/2014/12/a-look-at-my-journey.html
Sunday, December 28, 2014. A Look at My Journey. A couple of weeks ago I made a video of my journey to ironman and Kona. It was made for an ambassador program application run by sports media company, Witsup. Witsup focuses on women's triathlon and is dedicated to promoting women in the sport - a fantastic initiative. Even more fantastic is that their annual ambassador program received 65 applications this year from women keen to promote and inspire fellow women to join them in the sport. 2012: Ironman Ne...
No Shadows: Taupo Ironman
http://no-more-shadows.blogspot.com/2010/03/taupo-ironman.html
From - "Stepping Up", by Stu Downs. Chapter 21 – Taupo Ironman. The purpose of the swim is to get you on the bike. The purpose of the bike is to eat for the run. The purpose of the first run lap is to put money in the bank to pay the monkey that will jump on your back the second lap. I couldn't swim and had never done any kind of structured running. Three Step Game Plan: #1 - Be relaxed before the event. Check! I had never even contemplated taking part in the Ironman event. Why would I? Close your eyes a...
IRONGIRL101: March 2014
http://irongirl101.blogspot.com/2014_03_01_archive.html
Friday, March 14, 2014. Bootcamp DOMS - Its gotta be good for you. This morning we bootcamp crew made Rich, our trainer, a very happy guy. As we started to congregate at this morning's session in Bradfield Park, just before 6.00am, there was a common theme coming through the conversation. DOMS (or Delayed Onset Muscle Soreness) was the cause of everyone's complaints this early Friday morning. And I, fresh from Ironman New Zealand, was suffering like everyone else. And so I did. All good and everyone was ...
IRONGIRL101: May 2014
http://irongirl101.blogspot.com/2014_05_01_archive.html
Saturday, May 31, 2014. When it comes to incorporating exercise into your life, one of the key ingredients for success is finding out what motivates you. Figuring that out gives you a reason to exercise and achieve all the benefits that go with it. Today, however, neither Kona or ironman was sufficient motivation. And here it was I found that motivations can change. Because today the only thing that got me through this morning's ride was . banana bread. Yep, you read right. Banana bread. So I continued a...
IRONGIRL101: August 2014
http://irongirl101.blogspot.com/2014_08_01_archive.html
Monday, August 4, 2014. KONA 2014 - Who's Silly Idea Was it to Move House? Oh, that's right, me. But I was definitely a willing participant in that decision and over the past couple of weeks that decision would come back to bite me big time as moving preparations and big training blocks succeeded in bringing me to my psychological limits. As usual, though, it provided me with a valuable learning opportunity. Learning about what I need, personally, in order to function. With the impending house move we ha...
IRONGIRL101: January 2015
http://irongirl101.blogspot.com/2015_01_01_archive.html
Friday, January 2, 2015. A New Years Challenge - The 100 x 100 swim set. The call went out about a week ago. So what is this mad undertaking? Links to this post. Subscribe to: Posts (Atom). Follow IRONGIRL101 on Facebook. Ironman World Championship 2014. 2015: Ironman Western Australia. 2015: Ironman New Zealand. 2014: Ironman World Championships, Kailua-Kona, Hawaii. 2014: Ironman New Zealand. 2013: Ironman New Zealand. 2012: Ironman New Zealand. 2011: Ironman New Zealand. South Island Half Ironman.
IRONGIRL101: What I Did on my Holiday
http://irongirl101.blogspot.com/2015/05/what-i-did-on-my-holiday.html
Wednesday, May 13, 2015. What I Did on my Holiday. OK, it wasn't so much of a thwack, as a silent appearance on my computer screen. It was my new training program from Coach Dave. It was like the end of the summer holidays and Day 1 of school - and my "textbook" for the coming months had just landed in my inbox, arriving with a satisfied thump and returning me back to irongirl normality. Yep, definitely not ready. Ah, iron monster might be back. It's been a great couple of months though. We've been d...
IRONGIRL101: February 2015
http://irongirl101.blogspot.com/2015_02_01_archive.html
Sunday, February 1, 2015. Recovery Post-Kona - The Longest Ever? This tweet popped up on my feed about three weeks ago and what a welcome sight it was! I knew that I would need to take time to recover from Kona . and three ironmans in one year . . But I didnt expect to still be actively managing my fatigue levels into January. . Links to this post. Subscribe to: Posts (Atom). Follow IRONGIRL101 on Facebook. Ironman World Championship 2014. 2015: Ironman Western Australia. 2015: Ironman New Zealand.
IRONGIRL101: Ironman New Zealand 2015 - Set to be Another Unique Adventure
http://irongirl101.blogspot.com/2015/03/ironman-new-zealand-2015-set-to-be.html
Friday, March 6, 2015. Ironman New Zealand 2015 - Set to be Another Unique Adventure. Well this is it - 1 sleep to go and we'll be back on the start line of another fantastic Ironman New Zealand adventure. And despite this being IM #9 for me, this one will be no carbon copy of any before. Sub optimal in most people's books, but on the upside it does also feel like I've come back stronger. We'll see tomorrow! Andi, Craig and Lisa - I have never doubted for a minute that they would one day take this on and...
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About I'm a Scientist - Iron Zone
Log in using the username and password we sent you! About I’m a Scientist. I’m a Scientist is like school science lessons meet the X Factor! School students choose which scientist gets a prize of 500 to communicate their work. Scientists and students talk on this website. They both. Break down barriers, have fun and learn. But only the students get to vote. This zone is Iron Zone. It has a range of scientists studying all different topics. Who gets the prize? How did YOU find I’m a Scientist?
Son Profil - IronJ4ckson - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. La position des blocs a été enregistrée. Samedi 11 avril 2015 05:03. Ven 20 mars 2015. Signe astro : Taureau. Poster sur mon blog.
Ronja Ekholm - I´ll do the fun things today and the other things can wait! ♥
I ll do the fun things today and the other things can wait! Do it now remember it later. Vinröd, "collage-tröja"- New Yorker. Tjocktröja me luddig luva- New Yorker. Jeans skjorta me detaljer- Carlings. Handduk och doftljus- Lagerhaus. Robothalsband- Bÿou Brigette (ääälskar den affären! Headset, film o menneskort till mobilen- Media Markt. Outfiten igår kväll :). Jag o mamma e hemma själva i helgen! Och så e Mich här o hälsar på :). Så började i fredags me bio och middag på Heron City, såg Familjetrippen.
Dashboard [Jenkins]
No builds in the queue. Build stability: All recent builds failed. 9 mo 13 days - #1337. 2 days 3 hr - #1538. Test Result: 0 tests in total. Build stability: No recent builds failed. 2 days 3 hr - #866. 9 days 3 hr - #861. Test Result: 4 tests failing out of a total of 523 tests. Build stability: No recent builds failed. 3 yr 11 mo - #148. Coverage: All coverage targets have been met. Build stability: No recent builds failed. 2 yr 2 mo - #808. 2 yr 4 mo - #773. 1 hr 44 min. 11 mo - #1132. 11 mo - #1140.
Welcome to IronJacamar.org
Welcome to the IronJacamar community! IronJacamar is an implementation of the Java EE Connector Architecture 1.7. Java EE Connector Architecture defines a contract for how so-called Enterprise Information Systems integrate with the Java Enterprise Edition Platform. Enterprise Information Systems include databases, messaging systems, and other servers/systems external to an application server. Section for more information about Java EE Connector Architecture. November 1, 2016. March 3, 2016. August 3, 2015.
ironjack.co.nz - 1st Domains
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Ironjack Travels
My little corner in the virtual universe. Skip to primary content. Skip to secondary content. July 6, 2012. I like my wordpress site but it’s hard heck to keep up with things. I might have some time coming up to post some stuff. My email doesn’t appear to be working I’ll have to address that. December 5, 2011. Thats a sculpture made entirely of “Elephant bone” and there was a bed (real sized palacial bed) carved of jade. (A whole damn bed! Food that my Uncle took us to sample. Test post with blogsy.
IronJack1991 (Andrea Battegazzore) - DeviantArt
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ironjack75 (Jack Daniel Roe) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')" class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Join DeviantArt for FREE. Forgot Password or Username? Deviant for 3 Years. This deviant's full pageview. Last Visit: 50 weeks ago. This is the place where you can personalize your profile! My famil...
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IronJackass's blog - The best Blog by ZORRO - Skyrock.com
The best Blog by ZORRO. Je sé po dutou koi metre. Si ce n'est que ce blog n'a rien de plus que les autres.alor je vé faire commes les autre. Sur ce blog: imanges de mèm mèm. de SCARFACE (damien C 1 super fan de pacino). De mes potes (é oui jen é) de la SF et de. et m* *e.tu véra. Ata2 sec , mon nouvo blog: http:/ pseudo65700.skyblog.com/. 27/09/2004 at 2:06 PM. 06/07/2005 at 11:14 AM. Subscribe to my blog! The Fight Song ( une de mes chanson préférées! But I'm not a slave to a god that doesn't exist.
