ironmacfitness.com

rawfit.co.uk

RAWFIT #1 for Strength Training

http://www.rawfit.co.uk/workouts-and-article

Valentine Rawat Rawfit Coach. 1 to 1 Personal Training. Weekend Warrior Every Day Athlete. Tips & Articles. Success Story – Jack’s Journey 2011. Group Personal Training Leeds (66). Leeds Group Personal Training (50). Leeds Personal Trainers (62). Strength and Conditioning Coach Leeds (74). Assistance Strength Work (46). Body Weight Workout (170). Chaos Heart and Lung Training (120). High Intensity Interval Training (219). High Intensity Training (68). Kettlebell Metabolic Conditioning (15). As we all get...

warriortraining.co.uk

Warriortraining.co.uk: Brutal Strength and Explosive Power

http://www.warriortraining.co.uk/2013/05/brutal-strength-and-explosive-power.html

Saturday, 4 May 2013. Brutal Strength and Explosive Power. Last Sunday I took a trip to The Training Lab, the home of Andy ' Ironmac. McKenzie for a strength and power workshop, co-hosted by legendary Powerlifter Andy Bolton. First time I met Andy M was a few years back at a strength and power event, where Andy dominated the sub-75kg class to win the event. This was proof enough that I wanted to train with and learn from him, so I booked up for this workshop. The second segment was also run by Andy M, an...

energysystemtraining.com

About me

http://energysystemtraining.com/about-me.html

Who am I, Why am I here? Energy System Training 10/11 is the training product created by me, Francis Rodrigues. It 's inception came about after spending many years training without real purpose or thorough understanding of concept or goal. Over the last year I have spent time attending and. Brutal Strength and Explosive Power Seminar. James Conci Mitchell -.

energysystemtraining.com

Personal Learning

http://energysystemtraining.com/personal-learning.html

My Personal Learning. to help you. As someone with a passion for physical fitness, mental happiness and living a healthy lifestyle. I often seek out established and respected coaches, trainers and mind worthy people from who I can train with and ultimately learn from. I do this for two main reasons. To improve myself both physically and increase my knowledge. To make myself a better trainer, to provide a better service to my clients. Some of the workshops I have attended are outlined below:. Taking this ...

scottexpedition.com

Team | The Scott Expedition

http://scottexpedition.com/team

Ben and Tarka will cover 1800 miles starting from Scotts Terra Nova Hut at the edge of Antarctica to the South Pole and back to the coast again. Thats equivalent to 69 back-to-back marathons hauling up to 200kg each (the weight of roughly two adult men) of kit and supplies necessary to survive. Distances here are shown in statute miles. Team-mate / Expedition Cameraman. Tem is an award-winning filmmaker who specializes in expedition documentaries. He has twice been a Vimeo finalist and is the power-h...

kinectmethod.co.uk

Personal Training in the New Forest and Bournemouth area

http://www.kinectmethod.co.uk/blog

Snacks & Sides. Snacks & Sides. Stress is one of our biggest killers and a source of so much pain, unhappiness and […]. What is Tai Chi? We are always looking for ways to stay fit healthy and improve longevity. One of the […]. My journey into health and fitness started as a 15 year old lad who just wanted […]. Posted on January 11th, 2016. This short, comedic poem highlights how sometimes a simple deep breath and looking around can fix many of our more simple problems. With a smile on his face and a nerv...

rawfit.co.uk

Archive/Sitemap | RAWFIT #1 for Strength Training

http://www.rawfit.co.uk/workouts-and-article/archivesitemap

Valentine Rawat Rawfit Coach. 1 to 1 Personal Training. Weekend Warrior Every Day Athlete. Tips & Articles. Success Story – Jack’s Journey 2011. Group Personal Training Leeds (66). Leeds Group Personal Training (50). Leeds Personal Trainers (62). Strength and Conditioning Coach Leeds (74). Assistance Strength Work (46). Body Weight Workout (170). Chaos Heart and Lung Training (120). High Intensity Interval Training (219). High Intensity Training (68). Kettlebell Metabolic Conditioning (15). 14/02/13: Val...

paulkennyfitness.com

About PK | Paul Kenny Fitness

http://paulkennyfitness.com/about

You are here : Home. I’ve been fanatical about fitness the great outdoors for as long as I can remember. From cycling to cross country running, kayaking to triathlon, I’ve always loved getting inolved in different types of exercise and discovering new disciplines. I’ve been lucky enough to learn from some of the best guys in the fitness industry from my initial training days at Premier Training. Let’s keep moving on a regular bais! I now specialise in Body Transformations, working with high profile City ...

cjs-fitness.blogspot.com

CJS Fitness: Effective Strength and Conditioning: June 2012

http://cjs-fitness.blogspot.com/2012_06_01_archive.html

Friday, 29 June 2012. Training hard vs training smart - a true story. The rest of the days were dedicated to my gymnastics and dance training. 6 months went great and even though I reduced the total number of my gym conditioning sessions, not only didn't I lose any strength, quite the opposite. All was going very well until last Wednesday. Big thanks to Dario, who drove me to the hospital and stayed there with me for 2 hrs. Well if you know me - you know at least one, or maybe you are one of them? It is ...