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My Training Log/Personal Journal

My Training Log/Personal Journal. As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track. Tuesday, February 12, 2008. February 12, 2008. On a scale of 1-10 (1=great, 10=awful). Soreness: 6 (Knee Issues Tightness). Morning: Swim - 3000 yards. Posted by Bill @ 5:42 AM. Monday, November 26, 2007. November 26, 2007. On a scale of 1-10 (1=great, 10=awful). Soreness: 6 (Knee Issues Tightness). Morning: Bike Trainer 60 minutes. Posted by Bill @ 7:08 AM.

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My Training Log/Personal Journal. As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track. Tuesday, February 12, 2008. February 12, 2008. On a scale of 1-10 (1=great, 10=awful). Soreness: 6 (Knee Issues Tightness). Morning: Swim - 3000 yards. Posted by Bill @ 5:42 AM. Monday, November 26, 2007. November 26, 2007. On a scale of 1-10 (1=great, 10=awful). Soreness: 6 (Knee Issues Tightness). Morning: Bike Trainer 60 minutes. Posted by Bill @ 7:08 AM.

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2 workout plan

3 afternoon weston hills

4 evening abs

5 0 comments

6 afternoon

7 afternoon bike ride

8 evening sit ups

9 about me

10 name

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My Training Log/Personal Journal | ironman.vetter-nc.com Reviews

https://ironman.vetter-nc.com

My Training Log/Personal Journal. As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track. Tuesday, February 12, 2008. February 12, 2008. On a scale of 1-10 (1=great, 10=awful). Soreness: 6 (Knee Issues Tightness). Morning: Swim - 3000 yards. Posted by Bill @ 5:42 AM. Monday, November 26, 2007. November 26, 2007. On a scale of 1-10 (1=great, 10=awful). Soreness: 6 (Knee Issues Tightness). Morning: Bike Trainer 60 minutes. Posted by Bill @ 7:08 AM.

INTERNAL PAGES

ironman.vetter-nc.com

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My Training Log/Personal Journal: November 16, 2007

http://www.ironman.vetter-nc.com/2007/11/november-16-2007.html

My Training Log/Personal Journal. As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track. Friday, November 16, 2007. November 16, 2007. On a scale of 1-10 (1=great, 10=awful). Soreness: 6 (Knee Issues Tightness). Morning: Run Treadmill 50-60 minutes. Posted by Bill @ 5:39 AM. My Training Log/Personal Journal. As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track. View my complete profile.

2

My Training Log/Personal Journal: February 12, 2008

http://www.ironman.vetter-nc.com/2008/02/february-12-2008.html

My Training Log/Personal Journal. As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track. Tuesday, February 12, 2008. February 12, 2008. On a scale of 1-10 (1=great, 10=awful). Soreness: 6 (Knee Issues Tightness). Morning: Swim - 3000 yards. Posted by Bill @ 5:42 AM. My Training Log/Personal Journal. As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track. Raleigh, North Carolina, United States.

3

My Training Log/Personal Journal: November 26, 2007

http://www.ironman.vetter-nc.com/2007/11/november-26-2007.html

My Training Log/Personal Journal. As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track. Monday, November 26, 2007. November 26, 2007. On a scale of 1-10 (1=great, 10=awful). Soreness: 6 (Knee Issues Tightness). Morning: Bike Trainer 60 minutes. Evening: Bike Trainer 60 minutes, sit ups. Posted by Bill @ 7:08 AM. My Training Log/Personal Journal. Raleigh, North Carolina, United States. View my complete profile. November 16, 2007. November 15, 2007.

4

My Training Log/Personal Journal: November 14, 2007

http://www.ironman.vetter-nc.com/2007/11/november-14-2007.html

My Training Log/Personal Journal. As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track. Wednesday, November 14, 2007. November 14, 2007. On a scale of 1-10 (1=great, 10=awful). Soreness: 6 (Knee Issues Tightness). Morning: Treadmill Run (60 minutes). Posted by Bill @ 5:44 AM. My Training Log/Personal Journal. As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track. View my complete profile.

5

My Training Log/Personal Journal: November 15, 2007

http://www.ironman.vetter-nc.com/2007/11/november-15-2007.html

My Training Log/Personal Journal. As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track. Thursday, November 15, 2007. November 15, 2007. On a scale of 1-10 (1=great, 10=awful). Soreness: 6 (Knee Issues Tightness). Morning: Try outside Umstead Run Again. Posted by Bill @ 5:37 AM. My Training Log/Personal Journal. As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track. View my complete profile.

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My Training Log/Personal Journal. As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track. Tuesday, February 12, 2008. February 12, 2008. On a scale of 1-10 (1=great, 10=awful). Soreness: 6 (Knee Issues Tightness). Morning: Swim - 3000 yards. Posted by Bill @ 5:42 AM. Monday, November 26, 2007. November 26, 2007. On a scale of 1-10 (1=great, 10=awful). Soreness: 6 (Knee Issues Tightness). Morning: Bike Trainer 60 minutes. Posted by Bill @ 7:08 AM.

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