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Ironman Plus 5

Ironman Louisville, my 2nd Ironman Triathlon in 11 Weeks. Ironman Louisville Triathlon 2017 - A Great Ironman Experience. I competed in and successfully finished the Ironman Louisville Triathlon on Sunday, October 15, 2017, my 8th Ironman Triathlon. It was 11 weeks since my last Ironman in Lake Placid. This was my first Ironman outside of Lake Placid. On race day the weather was warm with a temperature in the upper 60s at the start but very windy. The wind continued to pick up throughout the day. The pro...

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Ironman Plus 5 | ironmanplus5.tumblr.com Reviews

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Ironman Louisville, my 2nd Ironman Triathlon in 11 Weeks. Ironman Louisville Triathlon 2017 - A Great Ironman Experience. I competed in and successfully finished the Ironman Louisville Triathlon on Sunday, October 15, 2017, my 8th Ironman Triathlon. It was 11 weeks since my last Ironman in Lake Placid. This was my first Ironman outside of Lake Placid. On race day the weather was warm with a temperature in the upper 60s at the start but very windy. The wind continued to pick up throughout the day. The pro...

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Ironman Plus 5 | ironmanplus5.tumblr.com Reviews

https://ironmanplus5.tumblr.com

Ironman Louisville, my 2nd Ironman Triathlon in 11 Weeks. Ironman Louisville Triathlon 2017 - A Great Ironman Experience. I competed in and successfully finished the Ironman Louisville Triathlon on Sunday, October 15, 2017, my 8th Ironman Triathlon. It was 11 weeks since my last Ironman in Lake Placid. This was my first Ironman outside of Lake Placid. On race day the weather was warm with a temperature in the upper 60s at the start but very windy. The wind continued to pick up throughout the day. The pro...

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ironmanplus5.tumblr.com

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Ironman Plus 5

http://ironmanplus5.tumblr.com/tagged/speed-workout

Treadmill Workouts Aid in Fast Workouts in Snowy, Cold Winter. Whenever possible I run outside no matter what the weather is. I have run in many near zero and subzero and snowy days this winter, with the coldest runs at negative 13 degrees and negative 8 degrees. Hopefully the treadmill has prepared me to run similar workout times outside and to have my best training over the next month or so as I prepare for the Boston Marathon. Posted 1 year ago. Training on Track for Chicago Marathon. Posted 1 year ago.

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Ironman Plus 5, Elizabeth and Angelina Run Strong Together in...

http://ironmanplus5.tumblr.com/post/116779282421/elizabeth-and-angelina-run-strong-together-in

Elizabeth and Angelina Run Strong Together in Pirates 5K Today. Elizabeth(10) and Angelina(8) ran the Pittsburgh Pirates Home Run 5K this morning. Elizabeth ran 25:25 and Angelina ran 25:26. They ran most of the race together. They were the first 2 girls under 11 to finish. They finished 6th and 7th out of 79 finishers in their 14 and under age group. They were fairly close to the girls in front of them. They were 143rd and 144th out of 2,037 females. The race benefits Pirates charities. Posted 1 year ago.

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Ironman Plus 5

http://ironmanplus5.tumblr.com/tagged/Color-run

Fun Running with Elizabeth and Angelina in Color Run 5K. I ran the Peer-to-Peer Empowerment As One We Run Color Run 5K with my daughters Elizabeth (10) and Angelina(8) at Pine Richland High School on Sunday afternoon. It was organized by Pine-Richland high school students, who are part of the Peer-to-Peer Empowerment Group. It was a fun race for a great cause! The girls loved getting colored while they ran. It was a fun event! The course was half on the roads and half on grass. Posted 1 year ago.

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Ironman Plus 5

http://ironmanplus5.tumblr.com/tagged/Boston-Marathon

Boston Marathon and BAA 5K. On Monday I am running the Boston Marathon for the 12th time. It will be my 50th marathon, including 6 marathons in Ironman Triathlons and 1 marathon run with Jenene. Elizabeth and Angelina are running in the B.A.A. 5K (Boston Athletic Association) on Saturday morning. It runs through the finish of the Boston Marathon and the start and finish is at Boston Commons. They are excited to race on this course with 10,000 people. My race number is 1571. Posted 4 months ago. After the...

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Ironman Plus 5, My 11th Boston Marathon on Monday, April 20

http://ironmanplus5.tumblr.com/post/117910633046/my-11th-boston-marathon-on-monday-april-20

My 11th Boston Marathon on Monday, April 20. I ran the Boston Marathon on Monday, April 20 for the 11th time. My time was 2 hours 52 minutes 58 seconds. I had a good race on a windy and rainy day. There were strong headwinds the entire race, especially the 2nd half. After finishing I instantly became very cold and started to shake from being cold and wet. It was raining hard and I was soaking wet. A post race massage was very helpful. Then I walked a half mile to Boston Commons to pick up my ...I am look...

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Ironman Plus 5

Ironman Louisville, my 2nd Ironman Triathlon in 11 Weeks. Ironman Louisville Triathlon 2017 - A Great Ironman Experience. I competed in and successfully finished the Ironman Louisville Triathlon on Sunday, October 15, 2017, my 8th Ironman Triathlon. It was 11 weeks since my last Ironman in Lake Placid. This was my first Ironman outside of Lake Placid. On race day the weather was warm with a temperature in the upper 60s at the start but very windy. The wind continued to pick up throughout the day. The pro...

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