Lessons learnt, experiences gained and general sporting thoughts from Alec Riddle (by Alec Riddle)
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The Riddle of an Ironman's Life | Lessons learnt, experiences gained and general sporting thoughts from Alec Riddle | ironmansa.com Reviews
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Lessons learnt, experiences gained and general sporting thoughts from Alec Riddle (by Alec Riddle)
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Speed | The Riddle of an Ironman's Life
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The Riddle of an Ironman's Life. Lessons learnt, experiences gained and general sporting thoughts from Alec Riddle. Skip to primary content. Skip to secondary content. Iron Man Check List. April 8, 2013. Below is a list of items and checks that may be useful to you:. Photo ID (required at registration). Ensure bike in good working order. (Book a bike service-you’ve invested too much not to). Nutrition (Race Drink, Bars, Gels, Recovery Drinks). Race Bottles for Bike and Special Needs Bags (extra). 5 Spare...
Ironman Checklist | The Riddle of an Ironman's Life
http://ironmansa.com/tag/ironman-checklist
The Riddle of an Ironman's Life. Lessons learnt, experiences gained and general sporting thoughts from Alec Riddle. Skip to primary content. Skip to secondary content. Tag Archives: Ironman Checklist. Final Thoughts for IMSA70.3. January 22, 2014. Before you leave home work through a checklist (see below):. Here is a link to the 70.3 Bike Route:. Https:/ ironmansadotcom.wordpress.com/wp-admin/post.php? Hopefully this piece on Tapering endorses what you’ve been up to (see below):. East London 70.3. Place ...
Ironman Tips/Discussions | The Riddle of an Ironman's Life
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The Riddle of an Ironman's Life. Lessons learnt, experiences gained and general sporting thoughts from Alec Riddle. Skip to primary content. Skip to secondary content. Category Archives: Ironman Tips/Discussions. The 27 Year Kona Dream. October 6, 2015. Alec Riddle and Manfred Fuchs. A brief flirtation with Ultra Distance running and the Comrades Marathon kept Riddle away from Triathlons until his return in 1990 coincided with a Durban Ultra win and the prize being a trip to the Ironman in Hawaii. Riddle...
Uncategorized | The Riddle of an Ironman's Life
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The Riddle of an Ironman's Life. Lessons learnt, experiences gained and general sporting thoughts from Alec Riddle. Skip to primary content. Skip to secondary content. Important Tips for your Ironman 70.3. July 31, 2015. How to approach your personal Everest (Ironman 70.3)? Met anybody lately who is living life in their Comfort Zone? Any of them achieved anything significant? Unlikely, as achievers learn how to operate outside of their comfort zone. In life we are often tested and in the past we may have...
Alec Riddle | The Riddle of an Ironman's Life
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The Riddle of an Ironman's Life. Lessons learnt, experiences gained and general sporting thoughts from Alec Riddle. Skip to primary content. Skip to secondary content. Author Archives: Alec Riddle. How to guarantee a Kona Finish? October 6, 2015. You are probably double checking your math skills, but the former Mathematics teacher assures me it was a 27 year goal and not a 7 year goal. So rewind and check the stats for the 27 year Kona Dream. Having done well in Las Vegas in 2011. Did you ever stop to co...
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Ride for life & Xterra Grabouw Race Report | Multisport Ninja Adventures
https://multisportninja.wordpress.com/2013/02/27/ride-for-life-xterra-grabouw-race-report
Stories, inspiration and fun from a multisport rookie training for Ironman 70.3 south africa. A weekend in pictures. Argus wrap up and MTB Madness →. Ride for life and Xterra Grabouw Race Report. February 27, 2013. This past weekend was action packed. Both Saturday and Sunday were days spent out on the roads, trails and in the water. Thanks to Carol Brink for the photos. Wintergreen rocks. Spread the love and share:. Posted in Race reports. Ride for your life. February 27, 2013 at 11:05 am. You are comme...
My Race Reports | Multisport Ninja Adventures
https://multisportninja.wordpress.com/my-race-reports
Stories, inspiration and fun from a multisport rookie training for Ironman 70.3 south africa. I love events. I love races. I love rocking the back pack. Here are some of my races and what went down! Ironman 70.3 SA. Langebaan Lagoon Challenge Cycle Race. Die Burger Cycle Tour. Spread the love and share:. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your Twitter account. ( Log Out. A look a...
Multisport Ninja Adventures | Stories, inspiration and fun from a multisport rookie training for Ironman 70.3 south africa | Page 2
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Stories, inspiration and fun from a multisport rookie training for Ironman 70.3 south africa. Newer posts →. Dream Team Squad, Barker Rock and Epic Swim Cap Tans. December 23, 2012. Last week was our last rest week before the last block of training before 70.3. Our next rest week will be our taper. Time has really flown by! On Wednesday, we had our final Dream Team swim squad of the year and it the focus was to be on fun and games! The long swim route. Barker Rock and back. Spread the love and share:.
Milly Does Kili | Multisport Ninja Adventures
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Stories, inspiration and fun from a multisport rookie training for Ironman 70.3 south africa. Author Archives: Milly Does Kili. August 24, 2013. I have got a lot of “are you going back to do try it again? 8221; questions and my simple answer is absolutely. I have had two amazing, challenging and hard years training for this race with my two race days not go the way I wanted ( Read here. Some quick photos of what I have been up to these last few weeks. Slave Run and Green Mountain forest trail run. Now th...
Argus wrap up & MTB Madness | Multisport Ninja Adventures
https://multisportninja.wordpress.com/2013/03/21/argus-wrap-up-mtb-madness
Stories, inspiration and fun from a multisport rookie training for Ironman 70.3 south africa. Ride for life and Xterra Grabouw Race Report. Argus wrap up and MTB Madness. March 21, 2013. So it was with some trepidation that I started my second Argus the next morning. The minute I arrived at the start, all tired feelings left me and I remembered what an absolute vibe the race brings. I caught up with Debbie for a pre ride chat and before I knew it, we were off! Hugs from the family on Edinburgh. Onwards a...
My “DNF” Day – 70.3 South Africa | Multisport Ninja Adventures
https://multisportninja.wordpress.com/2013/01/28/my-dnf-day-70-3-south-africa
Stories, inspiration and fun from a multisport rookie training for Ironman 70.3 south africa. You are ready…. Next on the Ninja agenda? My “DNF” Day – 70.3 South Africa. January 28, 2013. Big thank you to Vanilla Face coach STeve. Thank you for putting up with my antics and sorry for you, I will be back. The Embark crew – a very special bunch! I recently finished a booked by SwimBikeMom. In there she talks of making the decision to be a triathlete. So, I can look back on my day and say I did DNF. I d...
Races and Events | Multisport Ninja Adventures
https://multisportninja.wordpress.com/races-and-events
Stories, inspiration and fun from a multisport rookie training for Ironman 70.3 south africa. Gun Run Half Marathon. Cape Town Marathon 10km. Ironman 70.3 2014. 2nd Feb – AJWWW (DONE). 16th Feb – Around the Rocks Swim 2,5km (DONE 49 mins). 17th Feb – Peninsula Half Marathon (DONE 2:44). 24th Feb – Xterra Grabouw. 09th March – Cape Argus Cycle Tour. 30th March – Two Oceans Half Marathon. Races done September 2012 – January 2013. 23rd September – Cape Town 10km – DONE (58:05, new 10km PB). Leave a Reply Ca...
I’m back! | Multisport Ninja Adventures
https://multisportninja.wordpress.com/2013/08/24/im-back
Stories, inspiration and fun from a multisport rookie training for Ironman 70.3 south africa. Argus wrap up and MTB Madness. August 24, 2013. I have got a lot of “are you going back to do try it again? 8221; questions and my simple answer is absolutely. I have had two amazing, challenging and hard years training for this race with my two race days not go the way I wanted ( Read here. Some quick photos of what I have been up to these last few weeks. Slave Run and Green Mountain forest trail run. Today we ...
Embark and ATC | Multisport Ninja Adventures
https://multisportninja.wordpress.com/embark-and-atc
Stories, inspiration and fun from a multisport rookie training for Ironman 70.3 south africa. As you will have already gathered, I am a member of the Embark training programme and of the Atlantic Triathlon Club. Go and check out both of these communities on their websites, facebook and twitter pages. Embark – www.embark.co.za. Https:/ www.facebook.com/EmbarkTri. ATC – www.atlantictriclub.co.za. Spread the love and share:. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
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IRONMAN ROOKIE
CLICK HERE TO SHOP SLS Tri Compression Wear. Sunday, February 10, 2013. PALM SPRINGS HALF MARATHON. Sometimes I think my personal athletic goals can get in the way of Gods will for my life.Today God reminded me that he can use my love for sports and even my desire to "win" something. For me it was a break thru run that included a 7:18 mile. Post race Liz and I were feeling great about our effort and we were sure we finished top three. The "colonia" Baja California. Afterwards I was reflecting on the race...
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You need Flash Player in order to view this. Welcome to the IronMan Roots Drink Website. You may be familiar with this traditional West Indian drink or this could be your first introduction to the beverage but, you will be amazed with the beneficial qualities. This drink is brewed using and age-old recipe with ingredients fresh from the South American rain forest. Whether you are drinking it for its earthy flavor or medicinal benefits, IronMan Roots Drink is a healthy addition to your diet.
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The Riddle of an Ironman's Life | Lessons learnt, experiences gained and general sporting thoughts from Alec Riddle
The Riddle of an Ironman's Life. Lessons learnt, experiences gained and general sporting thoughts from Alec Riddle. Skip to primary content. Skip to secondary content. Iron Man Check List. April 8, 2013. Below is a list of items and checks that may be useful to you:. Photo ID (required at registration). Ensure bike in good working order. (Book a bike service-you’ve invested too much not to). Nutrition (Race Drink, Bars, Gels, Recovery Drinks). Race Bottles for Bike and Special Needs Bags (extra). 5 Spare...
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Ironman Safe Company | An Inland Northwest custom Safe Construction company
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