ironmansimon.blogspot.com

Ironman Simon

Friday, 14 October 2011. Paradise Tri Training: NICK BALDWIN, Seychelles, 2nd 18-24 Kona Ironman C. Paradise Tri Training: NICK BALDWIN, Seychelles, 2nd 18-24 Kona Ironman C. I would like to share Nick's Blog with you, this is coming from a highly motivated and inspirational athlete even at the age of 23. http. Posted by Ironman Simon. Monday, 4 July 2011. Posted by Ironman Simon. Friday, 1 July 2011. Recovery from ITB problems. Splits per km; 3:44, 3:30, 3:41, 3:58, 3:57, 3:48, 4:00, 4:01, 3:51, 3:57.

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Friday, 14 October 2011. Paradise Tri Training: NICK BALDWIN, Seychelles, 2nd 18-24 Kona Ironman C. Paradise Tri Training: NICK BALDWIN, Seychelles, 2nd 18-24 Kona Ironman C. I would like to share Nick's Blog with you, this is coming from a highly motivated and inspirational athlete even at the age of 23. http. Posted by Ironman Simon. Monday, 4 July 2011. Posted by Ironman Simon. Friday, 1 July 2011. Recovery from ITB problems. Splits per km; 3:44, 3:30, 3:41, 3:58, 3:57, 3:48, 4:00, 4:01, 3:51, 3:57.

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Ironman Simon | ironmansimon.blogspot.com Reviews

https://ironmansimon.blogspot.com

Friday, 14 October 2011. Paradise Tri Training: NICK BALDWIN, Seychelles, 2nd 18-24 Kona Ironman C. Paradise Tri Training: NICK BALDWIN, Seychelles, 2nd 18-24 Kona Ironman C. I would like to share Nick's Blog with you, this is coming from a highly motivated and inspirational athlete even at the age of 23. http. Posted by Ironman Simon. Monday, 4 July 2011. Posted by Ironman Simon. Friday, 1 July 2011. Recovery from ITB problems. Splits per km; 3:44, 3:30, 3:41, 3:58, 3:57, 3:48, 4:00, 4:01, 3:51, 3:57.

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ironmansimon.blogspot.com

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Ironman Simon: October 2011

http://ironmansimon.blogspot.com/2011_10_01_archive.html

Friday, 14 October 2011. Paradise Tri Training: NICK BALDWIN, Seychelles, 2nd 18-24 Kona Ironman C. Paradise Tri Training: NICK BALDWIN, Seychelles, 2nd 18-24 Kona Ironman C. I would like to share Nick's Blog with you, this is coming from a highly motivated and inspirational athlete even at the age of 23. http. Posted by Ironman Simon. Subscribe to: Posts (Atom). Nick Baldwin Semi-Pro Ironman Athlete Seychelles. Training Events / Races 2011. 5 June - Norwich 50 , TT bike. 20 August - Seychelles Triathlon.

2

Ironman Simon: October 2010

http://ironmansimon.blogspot.com/2010_10_01_archive.html

Tuesday, 26 October 2010. Low mileage High Intensity. Only a week ago I received a text message from the Seychelles Team Manager asking me if I was available to stay on in Rwanda for the Tour of Rwanda to ride in a team of 6 riders from Seychelles. Once again an opportunity very difficult to decline, however with a 9 stage tour being on the back end of the Africa Champs family are starting to miss me already. www.tourofrwanda.com/. Http:/ www.tourofrwanda.com/. Posted by Ironman Simon.

3

Ironman Simon: Africa Champs and Tour of Rwanda 2010

http://ironmansimon.blogspot.com/2010/12/africa-champs-and-tour-of-rwanda-2010.html

Thursday, 30 December 2010. Africa Champs and Tour of Rwanda 2010. Have not entered for a few months now so thought I might just paste in some entries from my Facebook page to recap what has been going on . TTT today at Africa champs Rwanda, very disappointed with my effort I dropped of the back of the team, struggled with altitude 5000ft and heat 35c and the hills. Rwanda is known as country of a 1000 hills. Got rest day tomorrow training at 9 then TT on Friday 33 km very hilly.". Posted by Ironman Simon.

4

Ironman Simon: September 2010

http://ironmansimon.blogspot.com/2010_09_01_archive.html

Monday, 27 September 2010. Round Norfolk Relay and Debut for Seychelles. Http:/ www.trainingpeaks.com/sw/G276HRO5UUG3DBTSTFFYQJNQHY. Posted by Ironman Simon. Subscribe to: Posts (Atom). Nick Baldwin Semi-Pro Ironman Athlete Seychelles. Training Events / Races 2011. 5 June - Norwich 50 , TT bike. 3 July - Norwich Tri (Guiding Ian Dawson). 20 August - Seychelles Triathlon. 14/15 Sep All Africa Games Triathlon Mozambique. 13 May - 999 Tri Champs 1:02hr 2nd. 28-30 May Tour of Wessex, Day 1&3=217miles.

5

Ironman Simon: Injury ITB

http://ironmansimon.blogspot.com/2011/06/injury-itb.html

Thursday, 2 June 2011. Http:/ www.time-to-run.com/injuries/thebig5/itb.htm. Iliotibial Band Syndrome – ITB. Definition: Pain and inflammation on the outside of the knee, where the iliotibial band (a muscle on the outside of the thigh) becomes tendinous, and results in a friction syndrome by rubbing against the femur (thigh bone) as it runs alongside the knee joint. Local tenderness and inflammation. For Treatment Methods go to. Http:/ www.time-to-run.com/injuries/thebig5/itb.htm. Posted by Ironman Simon.

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Friday, 14 October 2011. Paradise Tri Training: NICK BALDWIN, Seychelles, 2nd 18-24 Kona Ironman C. Paradise Tri Training: NICK BALDWIN, Seychelles, 2nd 18-24 Kona Ironman C. I would like to share Nick's Blog with you, this is coming from a highly motivated and inspirational athlete even at the age of 23. http. Posted by Ironman Simon. Monday, 4 July 2011. Posted by Ironman Simon. Friday, 1 July 2011. Recovery from ITB problems. Splits per km; 3:44, 3:30, 3:41, 3:58, 3:57, 3:48, 4:00, 4:01, 3:51, 3:57.

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