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OXFORD COUNTY'S ULTIMATE TRAINING FACILITY. Specializing in Brazilian Jiujitsu, MMA, Muay Thai, Boxing, Women's Kickboxing, Wrestling, Powerlifting, Kettlebells, and overall body health and conditioning. Whether you're interested in competing, training for fun, or are just beginning a new fitness lifestyle ,. We can take you there! Contact us today at 519-421-8260. Woodstock, ON N4S 1Z1. Invalid Form properties detected. YES, WE DO KIDS BIRTHDAY PARTIES!

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Iron Monkey MMA - Home | ironmonkeymma.ca Reviews

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OXFORD COUNTY'S ULTIMATE TRAINING FACILITY. Specializing in Brazilian Jiujitsu, MMA, Muay Thai, Boxing, Women's Kickboxing, Wrestling, Powerlifting, Kettlebells, and overall body health and conditioning. Whether you're interested in competing, training for fun, or are just beginning a new fitness lifestyle ,. We can take you there! Contact us today at 519-421-8260. Woodstock, ON N4S 1Z1. Invalid Form properties detected. YES, WE DO KIDS BIRTHDAY PARTIES!

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Iron Monkey MMA - Home | ironmonkeymma.ca Reviews

https://ironmonkeymma.ca

OXFORD COUNTY'S ULTIMATE TRAINING FACILITY. Specializing in Brazilian Jiujitsu, MMA, Muay Thai, Boxing, Women's Kickboxing, Wrestling, Powerlifting, Kettlebells, and overall body health and conditioning. Whether you're interested in competing, training for fun, or are just beginning a new fitness lifestyle ,. We can take you there! Contact us today at 519-421-8260. Woodstock, ON N4S 1Z1. Invalid Form properties detected. YES, WE DO KIDS BIRTHDAY PARTIES!

INTERNAL PAGES

ironmonkeymma.ca

1

IRON MONKEY MMA & FITNESS CLUB Brazilian_Jiujitsu

http://www.ironmonkeymma.ca/Brazilian_Jiujitsu.html

IRON MONKEY MMA and FITNESS CLUB. Brazilian Jiujitsu is an art based in ground fighting. You will learn takedowns, takedown defense, ground control, and submissions. Submissions refer to holds that either cut off an opponent’s air supply (chokes) or look to take advantage of a joint (such as armbars). We start our classes by warming up with various techniques which progress into drills that will work the movements just learned and finally, full sparring. We are a member of Team Brasa. Brasa is an elite t...

2

IRON MONKEY MMA & FITNESS CLUB Women_s_Kickboxing

http://www.ironmonkeymma.ca/Women_s_Kickboxing.html

IRON MONKEY MMA and FITNESS CLUB. CARDIO KICKBOXING FOR WOMEN. Kickboxing is such a great sport because it combines so many areas of fitness. After a few weeks of classes, you will begin to notice changes in the tone and feel of your body. You will be breathing easier due to the aerobic aspects of the sport. You will notice an improvement in your hand/eye coordination and in your reaction time. As you get better at kickboxing, you can increase your workout and master more difficult moves.

3

Appointment Scheduler

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Welcome to the appointment scheduler. Please choose a date and time that meets your needs.

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IRON MONKEY MMA & FITNESS CLUB Muay_Thai

http://www.ironmonkeymma.ca/Muay_Thai.html

IRON MONKEY MMA and FITNESS CLUB. THE ART OF MUAY THAI. Known as the science of eight limbs, Muay Thai (Thai boxing) uses the knees, elbows, kicks and punches. Almost any part of the body is considered fair target and any part of the body, except the head, may be used to strike an opponent. Muay Thai is a professional and amateur sport, a martial art, aerobic fitness program and a useful form of self-defence. So,even if you don't want to go pro,. Do it for all its benefits! This is the place to start!

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IRON MONKEY MMA & FITNESS CLUB MMA

http://www.ironmonkeymma.ca/MMA.html

IRON MONKEY MMA and FITNESS CLUB. OH YES.WE DO THAT TOO! Have you got the itch? We've got the most experienced Pro Fighter. Around to instruct and to take you all the way to the top! START YOUR TRAINING NOW! WE HAVE THE MOST. YOU WON'T BE THROWN INTO THE CAGE BEFORE YOU'RE READY! YOU WILL BE TRAINED FIRST.TRAINED TO SUCCEED! Don't buy into all that "McDOJO" hype, you'll learn REAL skills and then test them before combining styles! A ONE YEAR COMMITMENT IS REQUIRED. FIGHTERS MUST APPLY WITHIN.

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ironmonkeymma.wordpress.com

January | 2013 | Iron Monkey MMA & Fitness Club

https://ironmonkeymma.wordpress.com/2013/01

Skip to search - Accesskey = s. Iron Monkey MMA and Fitness Club. About Iron Monkey MMA & Fitness. Cardio Kickboxing for Women. Private and Semi-Private Training. WHAT’S NEW AND HAPPENING…. By ironmonkeymma on January 24, 2013. Welcome to my blog! I’m glad you stopped by. If you’re interested in finding out more about our classes, or our schedule and rates, please click on the pages listed on the right for more info. Our website can be found at www.ironmonkeymma.ca. We closed 2012 on a great note! The On...

ironmonkeymma.wordpress.com

March | 2012 | Iron Monkey MMA & Fitness Club

https://ironmonkeymma.wordpress.com/2012/03

Skip to search - Accesskey = s. Iron Monkey MMA and Fitness Club. About Iron Monkey MMA & Fitness. Cardio Kickboxing for Women. Private and Semi-Private Training. Posted in Just Bloggin'. By ironmonkeymma on March 15, 2012. Everything you need to know about Iron Monkey MMA and Fitness Club can be found on the pages listed on the right. We have a new website that can be found here: www.ironmonkeymma.ca. So, now I’m left with my ol’ blog. Today, I’ve decided to rant. Be responsible for yourself! Eating hea...

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Iron Monkey MMA - Home

OXFORD COUNTY'S ULTIMATE TRAINING FACILITY. Specializing in Brazilian Jiujitsu, MMA, Muay Thai, Boxing, Women's Kickboxing, Wrestling, Powerlifting, Kettlebells, and overall body health and conditioning. Whether you're interested in competing, training for fun, or are just beginning a new fitness lifestyle ,. We can take you there! Contact us today at 519-421-8260. Woodstock, ON N4S 1Z1. Invalid Form properties detected. YES, WE DO KIDS BIRTHDAY PARTIES!

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Skip to search - Accesskey = s. Iron Monkey MMA and Fitness Club. About Iron Monkey MMA & Fitness. Cardio Kickboxing for Women. Private and Semi-Private Training. WHAT’S NEW AND HAPPENING…. By ironmonkeymma on January 24, 2013. Welcome to my blog! I’m glad you stopped by. If you’re interested in finding out more about our classes, or our schedule and rates, please click on the pages listed on the right for more info. Our website can be found at www.ironmonkeymma.ca. We closed 2012 on a great note! The On...

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