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Keeping tabs on my training
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Days 201-230 | Iron Palm Diary
https://ironpalmdiary.wordpress.com/2012/08/27/days-201-230
Keeping tabs on my training. On August 27, 2012. 8211; 10 reps (each rep = all 3 strikes) on the mung bean bag. 8211; 40 reps on the gravel bag. As stated before, I’m going to keep warming up with 10 reps with each hand on the mung bean bag because I think it’s a good warmup, but now each week I’m going to increase the reps on the gravel bag by 5. So for example, beginning on 9/1 (day 235) it will look like this:. 8211; 10 reps on the mung bean bag. 8211; 45 reps on the gravel bag. Larr; Day 200. You are...
Getting Started | Iron Palm Diary
https://ironpalmdiary.wordpress.com/getting-started
Keeping tabs on my training. I have everything I need to begin. An iron palm bag filled with mung beans, jow, and a good 20 minutes of time. I’m going to start slow because in the past I have rushed into fitness things too quickly and ended up overdoing it and having to slow my progress. I also know that with body conditioning it’s usually best to progress slower rather than faster, so I’m going to go slower than some people might. I will be training the following parts of my hand:. 8211; knife edge.
July | 2012 | Iron Palm Diary
https://ironpalmdiary.wordpress.com/2012/07
Keeping tabs on my training. All posts for the month July, 2012. On July 28, 2012. There’s not anything special about this day relative to any other day but it’s a cool number cuz it’s a nice, round number. I’ve been practicing iron palm for more than half a year now and I feel that I’m making some good progress. Since there’s nothing really too crazy to report about my training, I’m going to use this entry to talk about some of the stuff I’ve encountered while training iron palm. I don’t think the...
Day 1 – The Routine | Iron Palm Diary
https://ironpalmdiary.wordpress.com/2012/01/10/day-1-the-routine
Keeping tabs on my training. Day 1 – The Routine. On January 10, 2012. I’m starting with 20 sets with each hand (a “set” referring to performing each of the three strikes once, so right hand: palm, knife edge, back of palm, is one set). The routine looks like this:. Warm up: swinging the arms around a bit. Warm up 2: standing qigong (about 5 minutes). Strike the bags: 20 sets with each hand. Jow: apply to each hand, rub in, massage for 5 minutes. Cool down: standing qigong (about 5 minutes). Days 101-120...
Days 41-50, a Strange Experience, Notes on Qigong | Iron Palm Diary
https://ironpalmdiary.wordpress.com/2012/02/29/days-41-50-a-strange-experience-notes-on-qigong
Keeping tabs on my training. Days 41-50, a Strange Experience, Notes on Qigong. On February 29, 2012. On day 47 I experienced something really strange during qigong; it felt like there were waves of water flushing over my arms while I was doing the qigong. The sensation was getting stronger as I went on, but eventually my 6 minutes were up so I stopped. I kind of wanted to extend that session and see what was going to happen. I wonder how powerful it would have gotten. Larr; Days 31-40. You are commentin...
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Studying Karate | Run, Mitch, Run!
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April 18, 2014 by admin Comments Off. Where there was a lot of good explanation of some of the training. Laquo; Getting A New Car Soon. During my run the other day I was talking to someone about some of the strangest style accessories we’ve seen. About that, I talk to people Read More ». The guy who lives next door to me is really interested in having a garden and keeping it available. He was telling me about all the Read More ». Getting A New Car Soon. 2016 Run, Mitch, Run!
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Iron Palm Diary | Keeping tabs on my training
Keeping tabs on my training. On August 27, 2012. 8211; 10 reps (each rep = all 3 strikes) on the mung bean bag. 8211; 40 reps on the gravel bag. As stated before, I’m going to keep warming up with 10 reps with each hand on the mung bean bag because I think it’s a good warmup, but now each week I’m going to increase the reps on the gravel bag by 5. So for example, beginning on 9/1 (day 235) it will look like this:. 8211; 10 reps on the mung bean bag. 8211; 45 reps on the gravel bag. On July 28, 2012.
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