ironpol.com
Iron Pol - HomeOver the years, my websites have changed to match my life. Join me as the site changes from the pursuit of Ironman to the "go fast, turn left" of short track speed skating. Please browse through...
http://www.ironpol.com/
Over the years, my websites have changed to match my life. Join me as the site changes from the pursuit of Ironman to the "go fast, turn left" of short track speed skating. Please browse through...
http://www.ironpol.com/
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Iron Pol - Home | ironpol.com Reviews
https://ironpol.com
Over the years, my websites have changed to match my life. Join me as the site changes from the pursuit of Ironman to the "go fast, turn left" of short track speed skating. Please browse through...
ironpol.com
Iron Pol - Blog
http://www.ironpol.com/blog.html
As promised, I haven't vanished into another seemingly endless "sabattical" from posting. Actually, quite the contrary. I've been actively training and working on getting back into shape. I've been posting my Training Peaks. Logs for daily workouts. On my Facebook account. That provides some amount of accountability and tracking. So things are moving along nicely. All I need to do, now, is get the trainer set back up in the basement, and I'll be back to training in all three disciplines. True to my last ...
Training Partners - Iron Pol
http://www.ironpol.com/training-partners.html
These are companies, groups, or individuals that have somehow worked as partners in my training. In each case, it is something that has been used in my training or racing. And they are things I recommend for others in their triathlon journey. Create a free website. Create your own free website. Start your own free website. A surprisingly easy drag and drop site creator. Learn more.
Tri Blog Community - Iron Pol
http://www.ironpol.com/tri-blog-community.html
The Tri Blog Community. Whether it's racing, watching, or supporting, we are there. Whether it's a sprint or an Ironman, we are participating. Everyone is welcome in the Tri Blog Community. Keep in mind this is an everchanging list. If you would like your site listed here, please let me know. Names in bold are people whom I have met in person, however briefly. Iron Pol on Blogger (pre-Sept 2007). Little Miss Runner Pants. Sara - Iron Makeover. Create a free website. Create your own free website.
Training and Racing - Iron Pol
http://www.ironpol.com/training-and-racing.html
This winter's training will be focused on both the USAT Competition Challenge and the Evotri Ironman Challenge. December was a swim focus. January will be bike focused and February will be run focused. These are all possibilities. I will post an official schedule as registrations are completed. Bold means the race directors already have my money. Site of last year's 3:41:38 marathon PR. 10K - Go for new PR in 2009. Half IM - Aim to set new PR at this race, though not at the distance. Create a free website.
Iron Pol - Home
http://www.ironpol.com/index.html
Welcome to ironpol.com! This site is an ongoing project and changes should be expected. I am open to suggestions, and appreciate any comments and assistance that ensure the most professional appearance possible. Please browse through the tabs to see everything. If you prefer to start on the blog instead of this page, simply use the blog page address for your link. At least for now, I have been unable to figure out how to attach something other than "Home" to the root URL. Create a free website.
TOTAL PAGES IN THIS WEBSITE
5
TRIMAMA: July 2010
http://trimama.blogspot.com/2010_07_01_archive.html
Wednesday, July 07, 2010. You can find me here now. Hi all my blog peeps- you can find me here. Subscribe to: Posts (Atom). A new decade, a new take on life, richly supported by the 40's of the Greatest Book ever written. Psalm 40 being the favorite at the time. Waiting patiently; the essence of life. View my complete profile. The 70.3 super machine Rob. Trisaratops (in spirit of course). Zee rest of the crew.french because I want it last. Peeps that survived The Tribe. On My Bedside Table.
TRIMAMA: November 2008
http://trimama.blogspot.com/2008_11_01_archive.html
Monday, November 24, 2008. Ironman;it's supposed to be fun. I'm standing in the town home hot tub re warming myself after icing my legs in the pool, realizing I'm returning home to the Tribe in full Holiday mode. There won't be time for posting, so while it's still vacation, here goes. Breakfast went down a little hard as it always does on a big race morning and we were off in the beautiful pre dawn of Tempe. Whew Into the wetsuit, one last bear hug from Tac and it was time to go to the water. And then a...
TRIMAMA: May 2008
http://trimama.blogspot.com/2008_05_01_archive.html
Saturday, May 24, 2008. Well, Al didn't drown. He actually bought a training pack, so it will be back to the pool with the hopes that my lip enunciation will be sufficient. Did I mention Al speaks only broken english. Shows how articulate Trimama truly is; I am wicked at charades though. I rode most of the time with Jumper. That includes the water temperature. You won't hear a single murmur out me about 52 degree water. Not a peep. My lips will be chattering too hard to say anything at all. I want to com...
TRIMAMA: Ironman one week out
http://trimama.blogspot.com/2008/11/ironman-one-week-out.html
Sunday, November 16, 2008. Ironman one week out. And that is explanation point worthy. We arrive in Arizona on Thursday, looking forward to seeing Commodore et al, Momo, Fe Lady (perhaps) and many others. Shoot us an email so we know who to look for and contact with dinner plans etc. We have a pool and plan to use it accordingly-especially Monday after the race. Until then.(how wonderful, a string of periods that says precisely what I mean). Looks like all 2 of us are here. Good luck in Tempe Trimama!
TRIMAMA: April 2009
http://trimama.blogspot.com/2009_04_01_archive.html
Sunday, April 19, 2009. Mom, what was your favorite part of puberty? Hmm, when it ended? We are, as ever, a busy household with Soccer/Rugby, Soccer, Fencing and Soccer. And golf! So, there it is, a long overdue post made possible by the fervent request of the two most likely to want to peek inside the Trimama brain and the two most likely to wash an extra pile of dishes to make it possible. Subscribe to: Posts (Atom). View my complete profile. The 70.3 super machine Rob. Trisaratops (in spirit of course).
TRIMAMA: Oh yea, it
http://trimama.blogspot.com/2008/12/oh-yea-it.html
Sunday, December 21, 2008. Oh yea, it. Hmmm you always were sort of enigmatic. TriBoomer a.k.a. Brian. A woman of few words. Yep, that would be, it. Merry Christmas to you, Brian and your kids! Happy Christmas to you and everyone! Ummm, I don't know what to say. Hope "it" was as good as it ever was. :). IT must be the Polar bear swim or whatever you guys call it there. WE WANT A REPORT AND PICTURES PLEASE! Thanks and happy new year! Subscribe to: Post Comments (Atom). View my complete profile. Oh yea, it.
TRIMAMA: Hey mom, do I have hot lunch today?
http://trimama.blogspot.com/2009/02/hey-mom-do-i-have-hot-lunch-today.html
Saturday, February 07, 2009. Hey mom, do I have hot lunch today? Oh, man I could have slept in. Exactly how long does it take to pack a sack lunch? It apparently takes substantial "sleep- in" time. How wonderful to have the perception of time of an 8 year-old. What else are pockets for, if not to serve as a bio-waste repository? It’s days like these that moms just need to grab a snow shovel and attack the icy world. The snow veritably melting away peavance, when the neighbor kid happened along. There wil...
TRIMAMA: September 2008
http://trimama.blogspot.com/2008_09_01_archive.html
Sunday, September 28, 2008. Fe Lady asks, and Fe Lady gets. There is nothing quite like an IM training- huge omelet (with mushrooms, feta, scallions and Gruyere with a side of hash browns topped with home made salsa)-beer- induced Sunday nap. aaaawwwww. Just enough exhaustion to ignore the pile of clothes waiting to be folded, the dishes that need to be washed and . Training for a second Ironman is mentally so much easier. There is no wondering, can I do this? She was right at 61ish this past Friday.
TRIMAMA: Ironman;it's supposed to be fun
http://trimama.blogspot.com/2008/11/ironmanits-supposed-to-be-fun.html
Monday, November 24, 2008. Ironman;it's supposed to be fun. I'm standing in the town home hot tub re warming myself after icing my legs in the pool, realizing I'm returning home to the Tribe in full Holiday mode. There won't be time for posting, so while it's still vacation, here goes. Breakfast went down a little hard as it always does on a big race morning and we were off in the beautiful pre dawn of Tempe. Whew Into the wetsuit, one last bear hug from Tac and it was time to go to the water. And then a...
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Iron Pol - Home
Welcome to ironpol.com! Over the years, my websites have changed to match my life. Join me as the site changes from the pursuit of Ironman to the. Go fast, turn left" of short track speed skating. Please browse through the tabs to see everything. If you prefer to start on the blog instead of this page, simply use the blog page address for your link. At least for now, I have been unable to figure out how to attach something other than "Home" to the root URL. Create a free website.
Ironpond Forum
Wednesday, June 27, 2007. Catherine arrives in Beijing! We're having a dinner party to welcome Catherine Shiao to Beijing as well as bid farewell to Teddy, Ben and the Endgame team. Eats at 7:30PM at Xing Jian Restaurant. Ironpond @ Shanghai Film Festival. Last week - the Ironpond team, along with the ChinaFilm.com team, traveled to Shanghai to attend the 10th Annual Shanghai Film Festival. Mentions in the Press:. Http:/ www.variety.com/index.asp? Subscribe to: Posts (Atom). Catherine arrives in Beijing!
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