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shelby apples: Couldn't have happened in a better race
http://lmiyakawa.blogspot.com/2013/07/couldnt-have-happened-in-better-race.html
Tuesday, July 16, 2013. Couldn't have happened in a better race. It was bound to happen some time, but Sunday was the first race I've ever flatted in, in eight years of racing. Not bad odds, really. I went into this race with no expectations. It's my first tri of a season that just isn't as tri-focused as years past. Time: 26:09 (1:44 pace). AG: 6 / 35. Confession: I did not do any transition practice before this race. In fact, I even considered wearing my bike shoes to the mount line. I know! Goal here ...
shelby apples: December 2012
http://lmiyakawa.blogspot.com/2012_12_01_archive.html
Saturday, December 29, 2012. 2012 has been a huge year: getting married, getting a PR at Nationals. And again at Lobsterman. Starting a new job, twice! I also topped 700 miles of running this year, despite 10 weeks of not running with the stress fracture. 722 miles to be exact. That's over double the distance I did in 2011. Woohoo. Performance and now a cold, I just haven't been in a good rhythm. Longest. Run. EVER! Have a safe and happy new year. See you in 2013! Subscribe to: Posts (Atom). P L Fit Club.
shelby apples: January 2013
http://lmiyakawa.blogspot.com/2013_01_01_archive.html
Tuesday, January 22, 2013. And when I compare that ideal to my running, my watch, my hydration belt, my mapmyrun routes, my trainingpeaks evaluations, it feels like my training is missing the point. Shouldn’t I just run for the love of running? If you don’t read. You must. I LOVE her blog. She is a far better runner and writer than I am. Last week, she posted about being less ambitious in her running and how that’s counter to her experience:. I read that, and I thought “EXACTLY.”. For me a run includes:.
shelby apples: March 2013
http://lmiyakawa.blogspot.com/2013_03_01_archive.html
Thursday, March 21, 2013. R and me, pre race. Paul and I stayed the night after the marathon with friends A and C in Virginia. The day before A asked me if there were going to be tears if I didn't hit my goal. I told him that I thought there would be tears regardless, but that if I didn't hit Plan A then so be it. Corral 6 at the start. I ran Plan A solidly through mile 6. Then we hit The Hill. That hill was a little beast. My coach had mentioned this hill, but I had brushed it off as only 2%. At mile 20...
shelby apples: Kitchen Complete
http://lmiyakawa.blogspot.com/2013/10/kitchen-complete.html
Saturday, October 12, 2013. Well, it's been 3 months. The kitchen renovation is officially complete. This is not to say that there isn't still more that we would like to do (window coverings, range hood cover, hanging some artwork, running a gas line to the house and getting a gas stove for example), but we have completed what we had originally scoped, way back in June. Without further ado, here are the before ( March) and afters (this morning). Looking toward living room, kitchen to the right. I think t...
shelby apples: April 2013
http://lmiyakawa.blogspot.com/2013_04_01_archive.html
Wednesday, April 17, 2013. This is really hard. I felt like didn't have the right to be so sad. Boston is my home town now, but I've never actually run. The Boston Marathon. I didn't know any one injured, dismembered or killed. How can I show up to work having tossed and turned all night, eyes swollen? Of course, it would be a target. How could I have been so naive as to think that evil would never try to mar the goodness that is the marathon? Why can't we have nice things? Subscribe to: Posts (Atom).
shelby apples: An Off-Season
http://lmiyakawa.blogspot.com/2013/08/an-off-season.html
Monday, August 19, 2013. Friday was supposed to be the post about my race plan for the Timberman sprint. Unfortunately, it didn't happen. The combination of some health problems and the new house has been too much for this triathlon season. What all have we done? The kitchen when we bought the house, seen from the hallway, looking through into the dining room. Roughly the same view after Paul completed demo. Framing removed, new blue board in place, new sliding doors. September 25, 2013 at 4:15 PM. If yo...
shelby apples: November 2012
http://lmiyakawa.blogspot.com/2012_11_01_archive.html
Monday, November 12, 2012. This year's HR distribution. Well, I didn't run my goal of 1:36. In fact, I didn't improve on my time from last year. I ran a 1:42. Last year's goal. That's two races in a row that I haven't improved upon. How were they going to catch up? My grand total distance on my watch was 13.9. Did they change the course? Last year's HR distribution. Labels: Chilly Half Marathon. Friday, November 09, 2012. Talking with a friend the other day, he mentioned making a placard as a kid out of ...
shelby apples: August 2013
http://lmiyakawa.blogspot.com/2013_08_01_archive.html
Monday, August 19, 2013. Friday was supposed to be the post about my race plan for the Timberman sprint. Unfortunately, it didn't happen. The combination of some health problems and the new house has been too much for this triathlon season. What all have we done? The kitchen when we bought the house, seen from the hallway, looking through into the dining room. Roughly the same view after Paul completed demo. Framing removed, new blue board in place, new sliding doors. Subscribe to: Posts (Atom). Lex Mark...
shelby apples: Plan C
http://lmiyakawa.blogspot.com/2013/03/plan-c.html
Thursday, March 21, 2013. R and me, pre race. Paul and I stayed the night after the marathon with friends A and C in Virginia. The day before A asked me if there were going to be tears if I didn't hit my goal. I told him that I thought there would be tears regardless, but that if I didn't hit Plan A then so be it. Corral 6 at the start. I ran Plan A solidly through mile 6. Then we hit The Hill. That hill was a little beast. My coach had mentioned this hill, but I had brushed it off as only 2%. At mile 20...
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IronZog
IronZog was founded in 2001 by software developer Michael Ferrier. And artist Zach Shukan. After having worked together at Turbine Games. On one of the first massively multiplayer RPGs, Asheron's Call. They decided to build their own game company. In 2002 IronZog published War of Conquest, the first open-world nation building strategy MMO. After a successful nine year run, War of Conquest went offline in 2011.
Perth BJJ Blog
One man's account of learning Jiu Jitsu. Gi or not to gi. Wednesday March 25, 2015. It has been a long time since I posted on this site. It is not like I forgot about it, I just didn’t have anything to post, strangely Jiu Jitsu got complicated. I didn’t have anything to post, because I felt like I was lost in this massively deep thing that is Jiu Jitsu, so there was nothing I could write about as I just felt lost. This is not a bad thing, but I felt it pointless to try and force something. On Gi vs No-Gi...
ironzone's blog - FUCKER UN BRIN .... BOF COMME VOUS VOULEZ LOL - Skyrock.com
FUCKER UN BRIN . BOF COMME VOUS VOULEZ LOL. Se nimporte quoi nimporte qui pour je ne sait quoi lol. 03/02/2008 at 5:43 PM. 25/02/2008 at 3:15 PM. Subscribe to my blog! Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.14) if someone makes a complaint. Please enter the sequence of characters in the field below. Posted on Monday, 25 February 2008 at 3:15 PM. Posted on Sunday, 10 February 2008 at 3:17 PM.
IronZoo (Suvi) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) " class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ". Join DeviantArt for FREE. Forgot Password or Username? Deviant for 10 Years. This deviant's full pageview. Last Visit: 343 weeks ago. This is the place where you can personalize your profile! By moving, adding and personalizing widgets. Why," you ask? My class is ...
Build Muscle by Frank
Build Muscle by Frank. 香港也有一批年青健美新力軍Hong Kong has a breed of new bodybuilder. 2013 HKCBBA 70KG winner and Overall WInner. 其實近兩年香港也有一批年青的健美新力軍，包括片中為MaxRep進行靚相拍攝的李英傑。還有大Wal徒弟George Lee，家裕的徒弟Andy Wong，還有今年應該會第一次出賽林保堅的徒弟Vincent Li等等。我們可以拭目以待這一群年青的健美選手。希望李英傑也盡快再上比賽台。 Also waiting for Lee Ying Kit come back to the stage again with his fine condition and compete. New Hopes in America Bodybuilding- Lukas Duncan from nowwhere to somewhere. Height: 5’10″. Weight: 320lbs offseason, 250lbs contest. Bench: 545 x 2.
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