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Marathon or bust.My 2009 goal to run my first 26.2
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My 2009 goal to run my first 26.2
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Marathon or bust. | irun4fun-deldean.blogspot.com Reviews
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My 2009 goal to run my first 26.2
irun4fun-deldean.blogspot.com
Marathon or bust.: April 2009
http://irun4fun-deldean.blogspot.com/2009_04_01_archive.html
Wednesday, April 29, 2009. Hip pain cancels workout. Monday, April 27, 2009. Ten Miles - Hot Trails. Doubtful. On first sight of the Brandywine I remembered the last visit here (has it been 6 wks? This was the last trail run prior to the marathon. I almost bought the farm on the fast downhill section along Rocky's Run. It's fun counting down the last this, the last that. It's exactly 4 weeks to marathon day! Friday, April 3, 2009. Races: Haddonfield 5k - reasonably sucessful. Caesar Roday 1/2 maratho...
Marathon or bust.: Ramblin' Wreck
http://irun4fun-deldean.blogspot.com/2009/12/ramblin-wreck.html
Wednesday, December 16, 2009. Yo, haven't written anything in a while. Been rockin' some long runs lately. 22 in freezing rain last Sunday. mostly roads, still hurting from that effor.t. 2 weeks b/f that did a 20 at BCSP. seemed to take forever. This was also a very cold rainy day. I seem tob e slowing down big time. My dream of 5.half 50k is way out. 6 or even 6.half is more like it. okay, watever. this ain't a race so much as a "can you finish it" sort of thing. Subscribe to: Post Comments (Atom).
Marathon or bust.: July 2009
http://irun4fun-deldean.blogspot.com/2009_07_01_archive.html
Tuesday, July 28, 2009. Did my planned tempo run today. Even tacked on something extra, was feeling pretty good. Running short on time, here's the quick version:. Hit some weights today. Had big salad for lunch! Monday, July 27, 2009. Fell behind on updates (again).here's a quick post covering the weekend:. Bunches of people out today, mostly hikers/walkers. Several dogs running loose; owners with the same old "he's harmless" excuses. Friday, July 24, 2009. Just My Imagination (Running Away With Me).
Marathon or bust.: June 2009
http://irun4fun-deldean.blogspot.com/2009_06_01_archive.html
Saturday, June 27, 2009. Race4Time @ Joe's Crab Shack. The family decided to join me for the 5k race this morning, although sans son #1 because he's now officially got the teenager attitude and it just isn't cool to wake up early and be seen with the P's at a race. That makes all my years of effort being a 'good' parent seem so satisfying! Not sure if or when I'll do it again, but sometimes you just have to go for it. Friday, June 26, 2009. Rest Day for the busy. Last night we went to a minor league base...
Marathon or bust.: February 2009
http://irun4fun-deldean.blogspot.com/2009_02_01_archive.html
Saturday, February 21, 2009. Long Run - - 14 miles. Today was a biggie for the training plan: first 13 miler scheduled. By the end of the run I felt so good that I tacked on 1 extra. Taa-daa: it's my longest run in years, 14 miles. Total: 14 miles in 1:56. Description: on the outside (lateral) left leg, about an inch and a half below the knee is a bump, which after looking up in my anatomy book I know it's the lateral tuberosity of the fibula (or superior terminal? Or a fasciitis of the covering sheath?
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Marathon or bust.
Tuesday, March 30, 2010. Managed to get to the treadmill at Y for tempo run today. Cold rain with strong wind outside. 6 total. 3 fast @ 7:12 then 7:01 then 6:40. Very happy with that. Later this week I have to do a long run and keep the focus on May 2nd - Broad Street 10 miler. I heard that the registration has closed with the 30,000 runner cap already met! Thursday, March 25, 2010. Yeah - first blog post of the new year . . . been busy (doing whatever? Wednesday, December 16, 2009. 2 weeks b/f that did...
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