islandexperiment.blogspot.com

Island Experiment

Tuesday, August 23, 2011. Muzza's guide to simple, no bull-s*/t nutrition. A healthy diet is one that helps maintain or improve general. It is important for lowering many chronic health risks, such as. A healthy diet involves consuming appropriate amounts of all. And an adequate amount of. Without inducing toxicity or excessive weight gain from consuming excessive amounts.". Another Wikipedia article (. Provides nutrients from six broad classes:. My dietary goals are:. 1) Avoid illness - that is, my diet...

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Island Experiment | islandexperiment.blogspot.com Reviews

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Tuesday, August 23, 2011. Muzza's guide to simple, no bull-s*/t nutrition. A healthy diet is one that helps maintain or improve general. It is important for lowering many chronic health risks, such as. A healthy diet involves consuming appropriate amounts of all. And an adequate amount of. Without inducing toxicity or excessive weight gain from consuming excessive amounts.. Another Wikipedia article (. Provides nutrients from six broad classes:. My dietary goals are:. 1) Avoid illness - that is, my diet...

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Island Experiment | islandexperiment.blogspot.com Reviews

https://islandexperiment.blogspot.com

Tuesday, August 23, 2011. Muzza's guide to simple, no bull-s*/t nutrition. A healthy diet is one that helps maintain or improve general. It is important for lowering many chronic health risks, such as. A healthy diet involves consuming appropriate amounts of all. And an adequate amount of. Without inducing toxicity or excessive weight gain from consuming excessive amounts.". Another Wikipedia article (. Provides nutrients from six broad classes:. My dietary goals are:. 1) Avoid illness - that is, my diet...

INTERNAL PAGES

islandexperiment.blogspot.com

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Island Experiment: April 2010

http://islandexperiment.blogspot.com/2010_04_01_archive.html

Tuesday, April 27, 2010. I seem to write this article over and over again, without ever getting to the end of it, or never complete enough to finally press the publish button. So this is my next attempt. This blog is all about healthy eating – eating for sustained energy throughout the afternoon / cooking with nutrient-full ingredients / cooking without chemical additives. So then, the plan. Snack food is to be fruit (fibre, nutrients, and stuff); nuts (good fat, protein, and stuff); and stuff (stuff).

2

Island Experiment: March 2010

http://islandexperiment.blogspot.com/2010_03_01_archive.html

Saturday, March 27, 2010. Avo Season - Avo and Sardines on toast. The maid arrived on Sunday bearing a packet that marked the beginning of a new fruit season on the island. A shopping packet filled with about 6 massive, freshly picked and very enticing avocados. The recipe dropped into my lap at a perfectly opportune time then. It was probably sometime last week that I stumbled across this. Its also very easy to prepare lunchtime food, good for you, and rather yummy. Spoon the mashed avo over. Put some J...

3

Island Experiment: February 2010

http://islandexperiment.blogspot.com/2010_02_01_archive.html

Sunday, February 28, 2010. The Perfect Steak Marinade. I think I just achieved perfection! The perfect marinade for braai'd steak. The recipe comes from a book I got a year or so ago - "Braai" by Biller, Storkey and Kay (Struik Publishing). Heat a little (15ml) olive oil in a frying pan. Add a chopped onion;. 2 cloves chopped garlic;. 15ml chopped fresh ginger;. 1 seeded and chopped red chilli. Fry gently until softened. Pour about 250ml of the sauce over the steak, and reserve the remainder for serving.

4

Island Experiment: January 2010

http://islandexperiment.blogspot.com/2010_01_01_archive.html

Friday, January 8, 2010. Hoisin-chicken stir-fry with peppers and baby corn. I have found the secret ingredient! Decided to make a recipe from Mediterrasian.com, because, despite loving making and eating stir fries, I've only got about 1 decent recipe for them. Anyway, I wasn't making pork chops, and Wifey has approved the dinner as one that I can make again - so it goes like this. 3 tablespoons hoisin sauce. 3 tablespoons soy sauce. 1/2 teaspoon sesame oil. 2 tablespoons peanut oil. Add the other tables...

5

Island Experiment: Healthy Eating

http://islandexperiment.blogspot.com/2011/08/healthy-eating.html

Monday, August 22, 2011. Long time no post I realise - it's most probably because I'm a bad person. Moving on. I have become a fitness fanatic, and with that have started to look more closely at my diet as a whole, rather than focussing on individual meals. This is my version . In an ideal world I would truly love to work out 12 times a week. Divide that into 4 types of exercise, 3 times a week each. Go something like this:. Wake up (say 4:45AM). Morning Workout (6 - 7AM). Fuelling for afternoon workout.

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cheztravie.wordpress.com

Simple Roast Chicken | Chez Travie

https://cheztravie.wordpress.com/2009/09/10/simple-roast-chicken

What I’ve been cooking…. September 10, 2009 · 11:39 pm. While we are discussing chicken, I’m not sure I really understand the very unusual relationship people have with chicken. Perhaps one of you can explain it to me? Caricatures aside, I have never understood this mentality. I can hardly imaging sitting down to eat a steaming plate of something I feared would kill me mere moments before. On that happy note here are the details…. Mmmmmm. Crispy skin, juicy meat, minimal effort…delicious! You are absolut...

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islandexperiment.blogspot.com

Island Experiment

Tuesday, August 23, 2011. Muzza's guide to simple, no bull-s*/t nutrition. A healthy diet is one that helps maintain or improve general. It is important for lowering many chronic health risks, such as. A healthy diet involves consuming appropriate amounts of all. And an adequate amount of. Without inducing toxicity or excessive weight gain from consuming excessive amounts.". Another Wikipedia article (. Provides nutrients from six broad classes:. My dietary goals are:. 1) Avoid illness - that is, my diet...

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