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iSWIMBIKERUNSTRONG | Fifty is the new Forte'Fifty is the new Forte'
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Fifty is the new Forte'
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iSWIMBIKERUNSTRONG | Fifty is the new Forte' | iswimbikerunstrong.wordpress.com Reviews
https://iswimbikerunstrong.wordpress.com
Fifty is the new Forte'
iswimbikerunstrong.wordpress.com
BAYSHORE 70.4 TRIATHLON | iSWIMBIKERUNSTRONG
https://iswimbikerunstrong.wordpress.com/2014/03/21/bayshore-70-4-triathlon
Fifty is the new Forte'. SURF CITY HALF MARATHON 2014. WILDFLOWER 70.3 TRIATHLON 2014 →. BAYSHORE 70.4 TRIATHLON. March 21, 2014. 8230;apparently because 70.3 is just not enough of a challenge. 704 Triathlon Bayshore 70.4. March 8, 2014. Long Beach, CA. Swim: 1.3 mi./ Bike: 56 mi / Run: 13.1 mi. TIME / PACE /PLACE:. 5:06:12 / 1st of 14 in over-50 age group and 14th of 91 overall participants. THE SWIM Time 28:42 4th overall. THE BIKE Time 2:37:56 Ave. Pace 21.4 mph 12th overall. Pingback: WILDFLOWER 70&#...
iswimbikerunstrong | iSWIMBIKERUNSTRONG
https://iswimbikerunstrong.wordpress.com/author/iswimbikerunstrong
Fifty is the new Forte'. A masters triathlete and ophthalmologist in Southern California. RACE REPORT: 2014 OC INTERNATIONAL TRIATHLON. June 2, 2014. MY TWO YEAR TRIATHLON ANNIVERSARY! EVENT: OLYMPIC DISTANCE TRIATHLON OC INTERNATIONAL TRIATHLON DATE: JUNE 1, 2014 LOCATION: Mission Viejo, CA DISTANCES: Swim: 1500m/ Bike: 40km / Run: 10km TIME / PACE /PLACE: 2:17:21 / 8th of 45 in … Continue reading →. WILDFLOWER 70.3 TRIATHLON 2014. May 8, 2014. BAYSHORE 70.4 TRIATHLON. March 21, 2014. February 2, 2014.
iSWIMBIKERUNSTRONG | Fifty is the new Forte' | Page 2
https://iswimbikerunstrong.wordpress.com/page/2
Fifty is the new Forte'. Newer posts →. THE PERFECTLY EFFICIENT FREESTYLE STROKE. April 29, 2013. Sun Yang 1500 Freestyle World Record Stroke – Beijing Olympics. RACE RECAP: Big Rock Olympic Triathlon 2013. April 13, 2013. Olympic Distance Triathlon Big Rock Triathlon. 13 April, 2013. Lake Perris, CA. 15km / 40km / 10km. 11 in my age group (50-54). 142 Total Participants. 2:22:02 / 1st in age group. 50-54) and 10th overall. THE SWIM and T1 TRANSITION. Be dripping wet as I got to the bike. Anticipatin...
Lake San Antonio Dry Lake Bed | iSWIMBIKERUNSTRONG
https://iswimbikerunstrong.wordpress.com/2014/05/08/wildflower-2014/screencap-009
Fifty is the new Forte'. WILDFLOWER 70.3 TRIATHLON 2014. Lake San Antonio Dry Lake Bed. May 8, 2014. Full size is 660 × 393. Just a trickle of water near Lynch Hill, the traditional Start / Finish area. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
RACE REPORT: 2014 OC INTERNATIONAL TRIATHLON | iSWIMBIKERUNSTRONG
https://iswimbikerunstrong.wordpress.com/2014/06/02/2014-ocintl-tri
Fifty is the new Forte'. WILDFLOWER 70.3 TRIATHLON 2014. RACE REPORT: 2014 OC INTERNATIONAL TRIATHLON. June 2, 2014. MY TWO YEAR TRIATHLON ANNIVERSARY! OLYMPIC DISTANCE TRIATHLON OC INTERNATIONAL TRIATHLON. JUNE 1, 2014. Mission Viejo, CA. Swim: 1500m/ Bike: 40km / Run: 10km. TIME / PACE /PLACE:. 2:17:21 / 8th of 45. In age group (top 18%) and 38th of 463. Overall participants (top 8%). Jim (me), Doug, and Michael in T1 just before the start. THE SWIM 20:39 3rd/45 in AG (top 6%) 19th/463 OA (top 4%).
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biggerthansmaller.wordpress.com
Races | Bigger than smaller
https://biggerthansmaller.wordpress.com/races
Health, fitness, and life beyond the bathroom scale. Skip to primary content. 10K (went off course! Rockland County Turkey Trot. Women’s Half Marathon. Jim Click’s Run ‘n Roll. Tri For Acts of Kindness. Hotshots Run To Remember (Trail). Wipro San Fransisco (1st Half). TMC Meet Me Downtown. Sabino Canyon Sunset Run. Thanksgiving Cross Country Classic 2012. EVERYONE RUNS TMC, FLEET FEET VETERANS DAY HALF MARATHON and 5K. WOMEN’S HALF MARATHON SCOTTSDALE/TEMPE 2012. TMC A-MOUNTAIN HALF-MARATHON 2012. Sabino...
2012 USAT National Age-group Championship | Fast Masters Triathlete
https://geoffreydean.wordpress.com/2012/09/14/2012-usat-national-age-group-championship
For the exchange of ideas on masters training and racing. 2012 USAT National Age-group Championship. USAT National Age-group Championship. August 18, 2012. Nights leading up to the race draining me of some of my much needed energy. I was too nervous to eat much solid food. I think it was one Aussie Bite, one Ensure drink, one Gatorade, one protein drink. Additionally, I had a PowerBar Gel 30 minutes prior to the start. Laquo; The fittest I’ve ever been on the bike in late December. Enter your comment here.
Fast Masters Triathlete | For the exchange of ideas on masters training and racing | Page 2
https://geoffreydean.wordpress.com/page/2
For the exchange of ideas on masters training and racing. Going Long – Healthy Lifesyle Part II. I have come to think of nutrition as a journey for me and my wife. We read, listen to podcasts, read some more, and then make a change in our eating habits. Then we read some more and get inspired to improve again. 1 1/2 c water. 1 leaf romaine lettuce. 1 large handful spinach. 1 spear pineapple (frozen). 1/4 c blueberries (frozen). This makes enough to fill two 12 oz cups. My favorite go-to dinner is organic...
2011 Season | Fast Masters Triathlete
https://geoffreydean.wordpress.com/2011/04/21/2011-season
For the exchange of ideas on masters training and racing. I’m starting the 2011 season with legs that seem willing to run, so we’ll see how it goes. The plan is to stay healthy, by keeping run mileage to a minimum and go for a peak performance through four weeks in August – Tri Indy Triathlon – USAT National Age Group Championship in Burlington – Chicago Triathlon. Https:/ spreadsheets.google.com/ccc? Key=0Al8OSqOkUrxadExfTDVqUDdpd3FkQml5S281cmV6YXc&hl=en&authkey=CL2d tME. Date : April 21, 2011. Fill in ...
Time Trial Races in Central Indiana | Fast Masters Triathlete
https://geoffreydean.wordpress.com/2013/03/12/time-trial-races-in-central-indiana
For the exchange of ideas on masters training and racing. Time Trial Races in Central Indiana. It’s been taken over by J’s Bikes. 4/14, 5/12, 6/16, 7/21, 8/18, 9/15. 5/19 Monrovia, IN. 6/1 Bluffton, IN. 6/30 Portland, IN. 7/14 Kokomo, IN. Http:/ thehammerfest.com/event-details.html. 5/13, 6/10, 7/8, 8/12, 9/9. Http:/ www.breakawaybicycleclub.org/TT info.htm. 4/28, 5/26, 6/23, 7/14, 8/18. Website for B2 Bikes TT Series. Http:/ www.jcbicycleclub.com/index.php/b2-time-trial-series. Date : March 12, 2013.
The fittest I’ve ever been on the bike in late December | Fast Masters Triathlete
https://geoffreydean.wordpress.com/2011/12/24/the-fittest-ive-ever-been-on-the-bike-in-late-december
For the exchange of ideas on masters training and racing. The fittest I’ve ever been on the bike in late December. I’ve dabbled in bike racing here and there over the years and even though I absolutely love cycling and am very comfortable in a fast, competitive group; I’ve not fallen in love with the sport. It’s super dangerous with multiple high speed crashes at every event -race organization, at least here in central Indiana is very amateur compared with sanctioned triathlons. Date : December 24, 2011.
TED Talks – tahira's shenanigans
https://tahira007.wordpress.com/ted-talks
From The Edge of The World. Powerful. “Forge meaning, build identity”. How the worst moments in our lives make us who we are. 8220;The extraordinary and eloquent Andrew Solomon closes TED2014 with a talk that brought the theater to its feet.”. Probably one of my favorite all time Ted Talks. Frank Warren: Hilarious and Heartbreaking Secret. 8220;Sometimes when we think we are keeping a secret, that secret is actually keeping us.”. Susan Cain: The Power of Introverts. So how do you sustain desire? 8212; wh...
How to get up early to train before work | Fast Masters Triathlete
https://geoffreydean.wordpress.com/2011/10/13/how-to-get-up-early-to-train-before-work
For the exchange of ideas on masters training and racing. How to get up early to train before work. I am not a morning person by nature. My teaching job requires I get up at 5:30 or so just to make the commute to my classroom. So, I never considered the possibility of getting a workout in before work until a couple years ago. Now I get up at 4:45 every workday and get a nice run under my belt first thing each day. Here are my tips how this can be accomplished:. Get your spouse on board. Laquo; 2011 Season.
New Coaching Business http://www.tlcendurance.com | Fast Masters Triathlete
https://geoffreydean.wordpress.com/2014/11/24/new-coaching-business-httpwww-tlcendurance-com
For the exchange of ideas on masters training and racing. New Coaching Business http:/ www.tlcendurance.com. For 2015, I’m officially starting my own boutique coaching business; TLC Endurance. Website under construction and can be found here: http:/ www.tlcendurance.com. TLC commonly refers to Tender Loving Care and also happens to by my wife and business partner’s initials. Laquo; Time Trial Races in Central Indiana. Date : November 24, 2014. Leave a Reply Cancel reply. Enter your comment here.
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iSwimband™ | Revolutionary Drowning Detection & Personal Water Safety
Wearable Drowning Detection Device. ISwimband Single Pack - English/French Pkg. ISwimband Twin Pack - English/French Pkg. Specs, Terms and More. You are alerted, so tragedy may be averted. ISwimband provides an extra layer of protection in and around water. It is a wearable drowning detection device which will alert a compatible Bluetooth device when a swimmer has been submerged too long, or if a non-swimmer enters the water. Works in pools, lakes, rivers, beaches and spas. ISwimband Swim Monitor App.
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I Swim Bike Run | Not always in that order.
I Swim Bike Run. 124; Comments RSS. Sunset at Seabright Beach, Santa Cruz. https:/ t.co/stWhZN0nqt. Flags at half mast at State Capitol building in Sacramento, CA for victims of terror attack in Nice. https:/ t.co/kcaDpPQ9jE. Seven Gables Inn at Pacific Grove, CA. Awesome views! Magic carpet drapes Pacific Grove, CA https:/ t.co/fEcrh09g3J. Run #4 -Kapalua, HI…. On Kapalua Coastal Trail. Rocky on Race Across America (RAAM)…. Astalos on Race Across America (RAAM)…. On Race Across America (RAAM)…. This yea...
iswimbikerunstrong.wordpress.com
iSWIMBIKERUNSTRONG | Fifty is the new Forte'
Fifty is the new Forte'. RACE REPORT: 2014 OC INTERNATIONAL TRIATHLON. June 2, 2014. MY TWO YEAR TRIATHLON ANNIVERSARY! OLYMPIC DISTANCE TRIATHLON OC INTERNATIONAL TRIATHLON. JUNE 1, 2014. Mission Viejo, CA. Swim: 1500m/ Bike: 40km / Run: 10km. TIME / PACE /PLACE:. 2:17:21 / 8th of 45. In age group (top 18%) and 38th of 463. Overall participants (top 8%). Jim (me), Doug, and Michael in T1 just before the start. THE SWIM 20:39 3rd/45 in AG (top 6%) 19th/463 OA (top 4%). Lessons learned: Get stronger.
Iswim
I Swim Chapati | on India, writing and art
On India, writing and art. Bull;December 14, 2010 • Leave a Comment. And this our life exempt from public haunt. Finds tongues in trees, books in the running brooks,. Sermons in stones and good in everything. 8211; from, William Shakespeare,. As You Like It. In response both to this post titled The Enemy of Contemplation. About overcrowded “blockbuster” exhibitions) and to the onset of the British winter, I’d like to make a case for snow as the Aid to Contemplation. On a recent visit to Edinburgh, I was ...
iSwimCoach
See how workouts really. We have set up a system where any coach or athlete can search through the workouts posted on iSwimCoach.net by various swim coaches, find the specific type of workout or workouts they need and then download them to their computer for just 99 per Workout file. A commission of 25 will be paid to the contributing coach for each workout file sold. This way, everyone benefits from the process. Coaches will need to REGISTER. Interesting article from Guy Edson. Swim training, and all ex...
iSwimCoach
Monday, July 13, 2015. Dublin Swimming Club (Ireland) is trying to locate an old trophy - the Shaw Cup, but not just one Shaw Cup, up to 22 of them! It would be amazing to gather more of the trophies and there must be some great stories. There must be Shaw Cups of varying sizes and condition in houses across, Dublin, Ireland and indeed elsewhere (almost nationwide to use a pun on Shaws the retailer). Most owners probably have very little sense of their history. Who was Mr Shaw? The Shaw Cup was competed ...
The Dolphin Academy – A Classroom in the Water!
A Classroom in the Water! March 30, 2018. Dolphin Academy Swim School specializes in offering year-round small group swim instruction in a fun, challenging and creative environment. Our specialized curriculum enables swimmers to learn the skills that are essential for water safety, recreation and competitive swimming. Tuesday 9:00AM-12:30PM and 3:00-8:00PM. Have Questions About Dolphin Academy? We are here to provide you answers! Simply send us an email. SITE DESIGN: DESIGNSENTER.COM.
