itsalllepo.blogspot.com

It's all Lepo

Wednesday, July 7, 2010. Long pine classic 2010. 1 2781 2:06:35 2781 SNYDER AARON ELITE OPEN. 2 445 2:06:36 445 KAHLENBERG JORDAN ELITE OPEN. 3 93 2:10:56 93 adams ray ELITE OPEN. 4 101 2:13:13 101 hoover andy ELITE OPEN. 5 2896 2:14:15 2896 Miller Matt ELITE OPEN. 6 1 2:14:19 1 DRAUGELIS BRANDON ELITE OPEN. 7 2784 2:18:34 2784 BECK CHRISTOPHER ELITE OPEN. 8 2782 2:22:31 2782 HARMON JAMES ELITE OPEN. 9 538 2:23:42 topher Valenti ELITE OPEN. 10 585 2:25:25 585 DECARLO CHRIS ELITE OPEN. After a few bobbles...

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It's all Lepo | itsalllepo.blogspot.com Reviews

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Wednesday, July 7, 2010. Long pine classic 2010. 1 2781 2:06:35 2781 SNYDER AARON ELITE OPEN. 2 445 2:06:36 445 KAHLENBERG JORDAN ELITE OPEN. 3 93 2:10:56 93 adams ray ELITE OPEN. 4 101 2:13:13 101 hoover andy ELITE OPEN. 5 2896 2:14:15 2896 Miller Matt ELITE OPEN. 6 1 2:14:19 1 DRAUGELIS BRANDON ELITE OPEN. 7 2784 2:18:34 2784 BECK CHRISTOPHER ELITE OPEN. 8 2782 2:22:31 2782 HARMON JAMES ELITE OPEN. 9 538 2:23:42 topher Valenti ELITE OPEN. 10 585 2:25:25 585 DECARLO CHRIS ELITE OPEN. After a few bobbles...

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1 it's all lepo

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6 7 comments

7 they were essentially

8 the terrain

9 foley's

10 you decide

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It's all Lepo | itsalllepo.blogspot.com Reviews

https://itsalllepo.blogspot.com

Wednesday, July 7, 2010. Long pine classic 2010. 1 2781 2:06:35 2781 SNYDER AARON ELITE OPEN. 2 445 2:06:36 445 KAHLENBERG JORDAN ELITE OPEN. 3 93 2:10:56 93 adams ray ELITE OPEN. 4 101 2:13:13 101 hoover andy ELITE OPEN. 5 2896 2:14:15 2896 Miller Matt ELITE OPEN. 6 1 2:14:19 1 DRAUGELIS BRANDON ELITE OPEN. 7 2784 2:18:34 2784 BECK CHRISTOPHER ELITE OPEN. 8 2782 2:22:31 2782 HARMON JAMES ELITE OPEN. 9 538 2:23:42 topher Valenti ELITE OPEN. 10 585 2:25:25 585 DECARLO CHRIS ELITE OPEN. After a few bobbles...

INTERNAL PAGES

itsalllepo.blogspot.com

1

It's all Lepo: January 2010

http://itsalllepo.blogspot.com/2010_01_01_archive.html

Saturday, January 23, 2010. I keep having to remind myself that it's only January. I've been too busy for Blogging. Facebook has filled the gap of my need to connect with people through short comments and witty replies. I took the whole month of December off from cycling and did a whole bunch of running. I ran a few races including a half marathon that ended my running for the year. I got a wicked shin splint. Tucson is right around the corner. Fantasy Island. Subscribe to: Posts (Atom). Idyllwild Spring...

2

It's all Lepo: August 2009

http://itsalllepo.blogspot.com/2009_08_01_archive.html

Thursday, August 27, 2009. Blunt park 3/4 race and a clean slate. Now I'm really late and so I decided to have Jesse give me directions over the phone when I got close. So I'm driving around totally lost with Jesse giving me directions. Finally she points me in the right direction and I find the rear entrance to the park. Since January I've done 227 hours and 40 minutes of riding. That's it? Yep I averaged almost 7 hours per week of riding. I do feel a little jaded towards my computer now. Why should...

3

It's all Lepo: November 2009

http://itsalllepo.blogspot.com/2009_11_01_archive.html

Wednesday, November 25, 2009. Easthampton #4 Accelerated cure project. Josh Wilcox took some mad footage. The Spooky Bikes Cyclocross Race, race #4 of the 2009 Accelerated Cure Project Cyclocross. Series was put on by the Cyclonauts Racers. One of the best courses out there. Lot's of turns, decent runup, mud pit, and sand pit all make it fun and best suited for my strengths. Tuesday, November 24, 2009. Cheshire Cross, CT state championship. Above is me posing with my prime for getting the hole shot.

4

It's all Lepo: June 2010

http://itsalllepo.blogspot.com/2010_06_01_archive.html

Monday, June 28, 2010. Putney West Hill Race 2010. 2nd place and afraid to even touch "the one" Michael Broderick! 33x20 has been my workhorse gear for climbing races. And when I say climbing I mean normal climbing. Not Mount Snow climbing. I think I will be putting on my 22 tooth cog that I got for being in Single Speed USA in Tucson last February for Mount Snow. On the starting line I was looking around for some other top guys. Powell, Snyder, Mooradian,? Nope So who do I have to look out for to get so...

5

It's all Lepo: April 2010

http://itsalllepo.blogspot.com/2010_04_01_archive.html

Wednesday, April 28, 2010. Singlespeed-a-palooza 2010, and my game. Dear reader, It’s All Lepo has been on the back burner lately and I’m sorry for that. It’s important to me that we all connect on this level for some reason. I know the behind the scenes of what goes on in my life is important to you. And vice versa. I will try to do better. The start of the race was interesting rubbing elbows with Dejay Birtch. Who came all the way out from CO to play in the mud and lose his brakes. Dejay is spo...I rea...

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hillwhathill.blogspot.com

Hill? What Hill?: Winsted Woods MTB "Race"/Trail Run

http://hillwhathill.blogspot.com/2011/05/winsted-woods-mtb-racetrail-run.html

Monday, May 16, 2011. Winsted Woods MTB "Race"/Trail Run. A lesson in futility. But alas, as the old saying goes, that's mtb racing! As a fitting end to the story, I'm riding back over the ridge with Emily in tow carrying my water bottles and stand. I'm descending the other side and I decide to perform a slow-motion over the bars crash on a rock that I've probably ridden over 50 times. Yeah, that about sums it up. May 16, 2011 at 6:27 AM. Good job sticking it out. It was a tough course in rough shape.

hillwhathill.blogspot.com

Hill? What Hill?: April 2010

http://hillwhathill.blogspot.com/2010_04_01_archive.html

Wednesday, April 14, 2010. Http:/ connect.garmin.com/activity/29621036. That's what happens when you hang out in the back of the group on a windy day. BLOWN. I'm just now recovering, almost 4 days later. Fun stuff. I've found one positive to this experience: I now know I can pretty much red line for 3 hours. Looking forward to Winding Trails. Pre-rode course tonight on my buddy's Titus Racer X. Nice flowy course. See y'all Sunday. Hopefully it doesn't get too wet. Subscribe to: Posts (Atom).

hillwhathill.blogspot.com

Hill? What Hill?: June 2010

http://hillwhathill.blogspot.com/2010_06_01_archive.html

Tuesday, June 15, 2010. Sports Drinks- Don't Believe the Hype. Throw out your Gatorade, boys. Stumbled on this article on Cramping:. Http:/ www.sportsscientists.com/2007/11/muscle-cramp-part-iii.html. Basically the gist of the article is that we have been famfoozled by advertising (what else is new? To believe that cramps are caused by electrolyte loss. It centers on neural fatigue theory: Fatigue causes cramps by interrupting normal balance of spinal reflex control. Friday, June 11, 2010. I was and stil...

hillwhathill.blogspot.com

Hill? What Hill?: Refocusing

http://hillwhathill.blogspot.com/2011/02/refocusing.html

Thursday, February 10, 2011. Stay positive. Those first couple 60 degree days are gonna be unbelievable this year! Glad ya got out for a real ride today and your back is on the mend. February 10, 2011 at 5:30 PM. Yeah, real effing cold! I swear it was the coldest ride of the year. I ended up riding alot harder than I wanted just to keep blood moving through the body. February 11, 2011 at 4:28 AM. Subscribe to: Post Comments (Atom). Musings on cycling and other blathering. Charlie rides a bike.

hillwhathill.blogspot.com

Hill? What Hill?: I cracked...

http://hillwhathill.blogspot.com/2011/01/i-cracked.html

Saturday, January 29, 2011. And rode my trainer! Hey, it's been one of those winters. I've been keeping busy with the gym sessions, snowshoeing, and seemingly daily snow removal. "I challenge ye to a shoveling contest! Sorry, had to get that in there. But anyway, when my buddy Craig asked if I wanted to come over and do a sufferfest. Video, I said sure, what the hell. I took the Nokian Hakapeliittas off last night and threw on the Michelin Mud2s for the ride. 6 weeks away and would you believe it, a mere...

hillwhathill.blogspot.com

Hill? What Hill?: Winding Trails Fat Tire Classic

http://hillwhathill.blogspot.com/2011/04/winding-trails-fat-tire-classic.html

Monday, April 18, 2011. Winding Trails Fat Tire Classic. It's raining cats and dogs." That must have come out of Em's mouth at least a dozen times Saturday night. She has a penchant for hyperbole but it did really start coming down after 9pm. I began thinking that the now non-roadie friendly Winding Trails course was going to be that much more well, non-roadie friendly. I felt like I was going ok, but I made it a point to hammer every hill and flat section where I could lay down the power. I was work...

hillwhathill.blogspot.com

Hill? What Hill?: April 2011

http://hillwhathill.blogspot.com/2011_04_01_archive.html

Monday, April 18, 2011. Winding Trails Fat Tire Classic. It's raining cats and dogs." That must have come out of Em's mouth at least a dozen times Saturday night. She has a penchant for hyperbole but it did really start coming down after 9pm. I began thinking that the now non-roadie friendly Winding Trails course was going to be that much more well, non-roadie friendly. I felt like I was going ok, but I made it a point to hammer every hill and flat section where I could lay down the power. I was work...

hillwhathill.blogspot.com

Hill? What Hill?: ToB 2011

http://hillwhathill.blogspot.com/2011/04/tob-2011.html

Monday, April 11, 2011. Well, another Battenkill in the books. Before I get into the race report, I would like to say that it was a success on many fronts. I was fit and very strong throughout the race, I had no crashes, and good ol' Black Betty performed admirably in her first go on the dirt roads of Washington County. For the Stravists: http:/ app.strava.com/rides/409104. Great report and sounds like a good experience overall. Next year I hope to make this one. April 11, 2011 at 11:19 AM.

hillwhathill.blogspot.com

Hill? What Hill?: Fast

http://hillwhathill.blogspot.com/2011/03/fast.html

Thursday, March 3, 2011. That would be my mountain bike. I picked up my Titus Racer X from Benidorm. Over the weekend after getting some work done. Kicking it up a bit on lap 2, I was surprised how fast I was. I guess it's not bad for a sub LT ride over rolling terrain on a mtb. I'm not sure how much of it was the wheels or maybe I'm in better shape than I think I am. The bike weighed a tick under 23# which is pretty damn good for a full suspension mtb. 47x 31x 10= $113.82. 47 x 30 x 11=$110.76. Got into...

evenmydoghasablog.blogspot.com

ThirdGear: January 2013

http://evenmydoghasablog.blogspot.com/2013_01_01_archive.html

Tuesday, January 15, 2013. Wednesday, January 9, 2013. So I've been a little lax in the posting dept. I've had some good intentions. I even have three or four blog posts that I started. Just didn't quite make it to the execution stage. This past Sunday we ventured down to Philly for Lone Wolf Cycling's Crazy Train. For some reason no photos will upload so I leave you with this. Otherwise, I'm pretty boring. Just hanging in. Subscribe to: Posts (Atom). View my complete profile. Lupus Foundation of America.

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Wednesday, July 7, 2010. Long pine classic 2010. 1 2781 2:06:35 2781 SNYDER AARON ELITE OPEN. 2 445 2:06:36 445 KAHLENBERG JORDAN ELITE OPEN. 3 93 2:10:56 93 adams ray ELITE OPEN. 4 101 2:13:13 101 hoover andy ELITE OPEN. 5 2896 2:14:15 2896 Miller Matt ELITE OPEN. 6 1 2:14:19 1 DRAUGELIS BRANDON ELITE OPEN. 7 2784 2:18:34 2784 BECK CHRISTOPHER ELITE OPEN. 8 2782 2:22:31 2782 HARMON JAMES ELITE OPEN. 9 538 2:23:42 topher Valenti ELITE OPEN. 10 585 2:25:25 585 DECARLO CHRIS ELITE OPEN. After a few bobbles...

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