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Exercising the easy way
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Day 29- does Shopping count | itsdoctorb's Blog
https://itsdoctorb.wordpress.com/2013/06/29/day-29-does-shopping-count
Exercising the easy way. Day 29- does Shopping count. Asymp; Leave a comment. Not sure about the average calorie burn of a shopping outing but it should be in the low three digits especially if one’s on their feet for over an hour and spent part of the time trying to squeeze into various pairs spanx. Larr; Previous post. Next post →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
Day 28- a long walk | itsdoctorb's Blog
https://itsdoctorb.wordpress.com/2013/06/29/day-28-a-long-walk
Exercising the easy way. Day 28- a long walk. Asymp; Leave a comment. Getting my step count up. Took a long walk in town and did some errands. Nothing complicated. Just keeping it simple. Larr; Previous post. Next post →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out.
Day 25- Jillian Michaels | itsdoctorb's Blog
https://itsdoctorb.wordpress.com/2013/06/25/day-25-jillian-michaels
Exercising the easy way. Day 25- Jillian Michaels. Asymp; 1 Comment. I don’t know what possessed me to try out Jillian Michaels “Killer Thighs and Buns”. Dear Lord it feels like someone took a shotgun to my legs. All I can say is that woman is dangerous and yes my legs are nearly dead. Think I’ll be sitting for the rest of the night. On a total unrelated matter, Just a quick shout out to the King of Pop Michael Jackson. Been 4 years since you left but your star still shines bright. Larr; Previous post.
Day 23- Another Sunday | itsdoctorb's Blog
https://itsdoctorb.wordpress.com/2013/06/24/day-23-counting-down-the-days
Exercising the easy way. Day 23- Another Sunday. Asymp; 1 Comment. With the exception of some light housecleaning and singing a few church hymns I didn’t get up to much today. Bring on the last week of Juneathon. Larr; Previous post. Next post →. Thought on “Day 23- Another Sunday”. June 24, 2013 at 8:02 pm. And what about the macaroni pie? Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Blog at WordPress.com.
Day 27- mileage & weights | itsdoctorb's Blog
https://itsdoctorb.wordpress.com/2013/06/28/day-27-mileage-weights
Exercising the easy way. Day 27- mileage & weights. Asymp; Leave a comment. Rewind to my epic walk. I posted about it on June 24th. Was such a challenge the first time round so I did it again, a bit faster this time. Didn’t stop there though. Came home and did a quick 15 minute weight session. Today was a good day 😃. Larr; Previous post. Next post →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
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July | 2013 | wandeosuntokun
https://wandeosuntokun.wordpress.com/2013/07
Monthly Archives: July 2013. July 9, 2013 · 10:31 am. July – flying by! So how is it already July 9th? I have only done 2 days of exercise and I have been eating for queen and country (I blame the warm weather and Wimbledon)! It has finally dawned on me that I need to eat healthy and keep on running in order to live right 🙂 I feel soo much better when i am in a healthy ‘zone’ so why do I continue to eat crap? I also recognized that I eat when I’m bored! July 2, 2013 · 11:39 am. Today is a rest day, work...
Day 21! Happy Friday – Booooooooooooooooooooooom! | wandeosuntokun
https://wandeosuntokun.wordpress.com/2013/06/21/day-21-happy-friday-booooooooooooooooooooooom/comment-page-1
Days 19 and 20. Day 22: buns of steel →. June 21, 2013 · 9:23 am. Happy Friday – Booooooooooooooooooooooom! So its Friday and I made the 6 am Fuel class! It was like being in the biggest loser house for 45 minutes 🙂 And we all know how much I love the biggest loser! Such a great way to start the weekend 🙂. I hope I survive! Days 19 and 20. Day 22: buns of steel →. One response to “. Happy Friday – Booooooooooooooooooooooom! June 21, 2013 at 8:16 pm. Go for it 😉. Leave a Reply Cancel reply.
wandeosuntokun
https://wandeosuntokun.wordpress.com/2013/09/03/176
Countdown to the half marathon! I’m starting to feel anxious and excited 🙂 Training is going ok I suppose, short runs, one long run and boot camps every week 🙂 19 days to go and i’m feeling like its time to cross this off my bucket list! I haven’t managed a hot yoga session yet but I will at some point this week! September 3, 2013. Middot; 8:23 am. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). On Days 7 to 10!
The final act: Days 28, 29 and 30! | wandeosuntokun
https://wandeosuntokun.wordpress.com/2013/06/30/the-final-act-days-28-29-and-30
Days 25, 26 and 27: The final stretch :). June 30, 2013 · 8:01 pm. The final act: Days 28, 29 and 30! So juneathon is over but the lifestyle change is just beginning 🙂 I am exhausted after a month of pushing myself but ready to keep moving! This final weekend has been tiring but it was awesome! Day 28: I actually took a rest day! It wasn’t planned, I had a yoga session booked for lunchtime but a meeting with my boss went on for longer than planned so I wasn’t able to practice! I had a nice long cold sho...
August | 2013 | wandeosuntokun
https://wandeosuntokun.wordpress.com/2013/08
Monthly Archives: August 2013. After a long hiatus, I am back to blogging! And exercise 🙂 I have a half marathon on 30 days and i’m ramping up the training! A lovely run in Sussex yesterday turned into a 20K run, we got lost 😦 Running through fields and small towns (villages) with horses, cows and sheep! My weekly long runs are becoming quite the adventure but they have made me realize I am capable of alot more that I give myself credit for! August 23, 2013. Middot; 10:53 am. August 23, 2013.
Day 22: buns of steel | wandeosuntokun
https://wandeosuntokun.wordpress.com/2013/06/22/day-22-buns-of-steel/comment-page-1
Happy Friday – Booooooooooooooooooooooom! Day 23: My abs hurt but its good pain! June 22, 2013 · 5:51 pm. Day 22: buns of steel. 8 more days of juneathon and I can treat myself to a much deserved massage 🙂 I went to bootcamp this morning, woke up late and ran over to the common! Luckily i was able to sneak into the class and join the warm up because a girl who got here a few minutes after me was asked to do 50 burpees for being late! I dodged that bullet! Happy Friday – Booooooooooooooooooooooom! Create...
Days 25, 26 and 27: The final stretch :) | wandeosuntokun
https://wandeosuntokun.wordpress.com/2013/06/27/days-25-26-and-27-the-final-stretch
Days 24 and 25 – Did someone say rounders? The final act: Days 28, 29 and 30! June 27, 2013 · 12:23 pm. Days 25, 26 and 27: The final stretch :). So juneathon is almost over and I have to say, I have surprised myself! I have worked very hard over the last 14 days. I was abit slow to start due to travelling for work but once I settled in, I got my juneathon on 🙂. Day 25 – I played rounders and it was a blast! Felt great as it was 9pm, a nice cool breeze! I think i need morning yoga on Mondays, Tuesdays a...
Days 7 to 10! | wandeosuntokun
https://wandeosuntokun.wordpress.com/2013/06/10/days-7-to-10/comment-page-1
Elliptical, we meet again! Not a great week! June 10, 2013 · 1:30 pm. Days 7 to 10! Day 7: I made it to day 7! Woop woop 🙂 It was supposed to be a swim day but woke up slightly drunk from the night before so that did not really go as plannned! Ended up walking into work (took me 40 mins), helped clear my head for the crazy day ahead. I also hit 18 000 with my steps (global corporate challenge)! We had such a wonderful weekend, I am so thankful for the sunshine we had! Week 2, its on! Not a great week!
June | 2013 | wandeosuntokun
https://wandeosuntokun.wordpress.com/2013/06
Monthly Archives: June 2013. June 30, 2013 · 8:01 pm. The final act: Days 28, 29 and 30! So juneathon is over but the lifestyle change is just beginning 🙂 I am exhausted after a month of pushing myself but ready to keep moving! This final weekend has been tiring but it was awesome! Day 28: I actually took a rest day! It wasn’t planned, I had a yoga session booked for lunchtime but a meeting with my boss went on for longer than planned so I wasn’t able to practice! I had a nice long cold shower, washed m...
July – flying by! | wandeosuntokun
https://wandeosuntokun.wordpress.com/2013/07/09/july-flying-by
New shoes, new determination! July 9, 2013 · 10:31 am. July – flying by! So how is it already July 9th? I have only done 2 days of exercise and I have been eating for queen and country (I blame the warm weather and Wimbledon)! It has finally dawned on me that I need to eat healthy and keep on running in order to live right 🙂 I feel soo much better when i am in a healthy ‘zone’ so why do I continue to eat crap? I also recognized that I eat when I’m bored! New shoes, new determination! On Days 25, 26 and ...
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itsdoctorb's Blog | Exercising the easy way
Exercising the easy way. Day 30- We made it. Asymp; Leave a comment. I heard somewhere that it takes 21 days to develop a habit. For me the Juneathon challenge was not about exercise but committing to writing about my exercise (or in some instances lack thereof) every day for 30 days. Well goal accomplished, look through my page and you’ll find a post for everyday, albeit I did cheat a few times and had to double (or triple) post, but I digress. What did I learn? Peace Love and Exercise. Asymp; 1 Comment.
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