itswritteninblood.blogspot.com

Written In Blood - It's a blog

Thursday, February 21, 2013. Nothing we can do will help you. Best words said ever. So I enter into the world of Physical Therapy. I'd never been prior to this. God bless Google for showing this ****. How a PT want you to squat. Notice how much weight is on this kid's back. Next up, my old friend the seated leg curl. BTW, I have never mentioned this, but I apparently have the ham's of a 10 year old paraplegic girl. The double legs I was doing were fine, but when I isolated, HOLY ****! Which re-aggravated...

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Thursday, February 21, 2013. Nothing we can do will help you. Best words said ever. So I enter into the world of Physical Therapy. I'd never been prior to this. God bless Google for showing this ****. How a PT want you to squat. Notice how much weight is on this kid's back. Next up, my old friend the seated leg curl. BTW, I have never mentioned this, but I apparently have the ham's of a 10 year old paraplegic girl. The double legs I was doing were fine, but when I isolated, HOLY ****! Which re-aggravated...

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Written In Blood - It's a blog | itswritteninblood.blogspot.com Reviews

https://itswritteninblood.blogspot.com

Thursday, February 21, 2013. Nothing we can do will help you. Best words said ever. So I enter into the world of Physical Therapy. I'd never been prior to this. God bless Google for showing this ****. How a PT want you to squat. Notice how much weight is on this kid's back. Next up, my old friend the seated leg curl. BTW, I have never mentioned this, but I apparently have the ham's of a 10 year old paraplegic girl. The double legs I was doing were fine, but when I isolated, HOLY ****! Which re-aggravated...

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itswritteninblood.blogspot.com

1

Written In Blood - It's a blog: See that right there. Don't pull that.

http://www.itswritteninblood.blogspot.com/2013/01/see-that-right-there-dont-pull-that.html

Thursday, January 31, 2013. See that right there. Don't pull that. Get your eyes of the skeleton ass. Weirdo. Today was my first day back in the rack since a little incident on Saturday. ( You figure that would leave more time for blogging. I pulled my trap on the left side doing a Overhead Press ( Which I PR'd. And I have been all but handicapped since. Went back to "TRY" some squats. Hit a all time PR and a new overall max. Fuckin' A Cotton. Fuckin' A. February 9, 2013 at 8:02 AM. Hi My Name Is.

2

Written In Blood - It's a blog: De-load week, the sickness and read your books.

http://www.itswritteninblood.blogspot.com/2013/01/de-load-week-sickness-and-read-your.html

Wednesday, January 9, 2013. De-load week, the sickness and read your books. No pretty pictures this week, just a quick update. A funny thing happened a few days ago. I decided to learn something correctly. For some reason I made the adult decision that I should probably purchase the book for the program I am doing that explains everything the way it was meant to look, rather than what I have been doing which was reading web-board chatter and anecdotal information from r/weightroom. Guess what! Permission...

3

Written In Blood - It's a blog: December 2012

http://www.itswritteninblood.blogspot.com/2012_12_01_archive.html

Monday, December 31, 2012. A final check in for 2012. Happy where I got to.going to. Last squats of the year this morning. Overall, I am pretty happy with where my progress is taking me, even if my ego wants it to be more, more, more. I have to keep reminding myself that I have only been doing this for less roughly 5-6 months. It is going to take a while longer before I get to a point where I can say I am good. That said, the new gym. I refuse to 1RM at any time as a "work" session. December 31 - Squat- ...

4

Written In Blood - It's a blog: January 2013

http://www.itswritteninblood.blogspot.com/2013_01_01_archive.html

Thursday, January 31, 2013. See that right there. Don't pull that. Get your eyes of the skeleton ass. Weirdo. Today was my first day back in the rack since a little incident on Saturday. ( You figure that would leave more time for blogging. I pulled my trap on the left side doing a Overhead Press ( Which I PR'd. And I have been all but handicapped since. Went back to "TRY" some squats. Hit a all time PR and a new overall max. Fuckin' A Cotton. Fuckin' A. Wednesday, January 23, 2013. Deload - who cares.

5

Written In Blood - It's a blog: When you go up to come back down - Training the bench

http://www.itswritteninblood.blogspot.com/2013/01/when-you-go-up-to-come-back-down.html

Wednesday, January 23, 2013. When you go up to come back down - Training the bench. This guy probably benches 405. Squats in the curl rack for irony. All of these little confessions are certainly showing in the numbers I've been putting up too. As we saw in my previous post here. I started somewhere around a 125 for 5 set. I did the Starting Strength thing for long enough to have to roll of shame out at 170 for 5. Then we had our late in the year direction change to 5/3/1. Deload - who cares. Is licensed...

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totalfitnessandwellness.us

Total Fitness and Wellness - Part 3

http://totalfitnessandwellness.us/page/3

Total Fitness and Wellness. Skip to primary content. Skip to secondary content. Page 3 of 33. Newer posts →. Improving Your Physique: Tips And Tricks. May 10, 2016. Getting fit does not have to revolve around hours of hard work at the gym. In the following paragraphs, you’ll read excellent advice that will help you become fit using different approaches, not just by going to the gym. If you are looking for a fun and new method of working out, try kickboxing. There is not a single person that can attem...

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Written In Blood - It's a blog

Thursday, February 21, 2013. Nothing we can do will help you. Best words said ever. So I enter into the world of Physical Therapy. I'd never been prior to this. God bless Google for showing this shit. How a PT want you to squat. Notice how much weight is on this kid's back. Next up, my old friend the seated leg curl. BTW, I have never mentioned this, but I apparently have the ham's of a 10 year old paraplegic girl. The double legs I was doing were fine, but when I isolated, HOLY SHIT! Which re-aggravated...

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