iwalkicycle.wordpress.com

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January 5, 2016. OAfter pulling my abs on Sunday I’ve decided not to continue with Janathon. I need to let them heal without pulling any more. I start Pilates on Friday so I’m hoping a few days rest will help. I get too competitive with myself in ‘athons and after Sunday I’ve realised my body needs to go super slow. Yesterday it felt like I’d gone back in time recovery wise to October. Today, ever so slightly better. January 3, 2016. Oh dear. Yucky, wet day and sore from yesterday! January 2, 2016. Janat...

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iwalkicycle | iwalkicycle.wordpress.com Reviews

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January 5, 2016. OAfter pulling my abs on Sunday I’ve decided not to continue with Janathon. I need to let them heal without pulling any more. I start Pilates on Friday so I’m hoping a few days rest will help. I get too competitive with myself in ‘athons and after Sunday I’ve realised my body needs to go super slow. Yesterday it felt like I’d gone back in time recovery wise to October. Today, ever so slightly better. January 3, 2016. Oh dear. Yucky, wet day and sore from yesterday! January 2, 2016. Janat...

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iwalkicycle | iwalkicycle.wordpress.com Reviews

https://iwalkicycle.wordpress.com

January 5, 2016. OAfter pulling my abs on Sunday I’ve decided not to continue with Janathon. I need to let them heal without pulling any more. I start Pilates on Friday so I’m hoping a few days rest will help. I get too competitive with myself in ‘athons and after Sunday I’ve realised my body needs to go super slow. Yesterday it felt like I’d gone back in time recovery wise to October. Today, ever so slightly better. January 3, 2016. Oh dear. Yucky, wet day and sore from yesterday! January 2, 2016. Janat...

INTERNAL PAGES

iwalkicycle.wordpress.com

1

Appendicitis open abdo surgery week 5 | iwalkicycle

https://iwalkicycle.wordpress.com/2015/08/09/appendicitis-open-abdo-surgery-week-5

Janathon Day 1 →. Appendicitis open abdo surgery week 5. August 9, 2015. This has definitely been my best week. Been out and about every day, walking more frequently each day, but not far. Went out early this morning for my first solo walk in 5 weeks. Managed half a mile! Oh such a short distance, but any longer and that scar pulling pain would have been too much. Little and often is my motto. So so what’s the worst thing about open surgery? I seem to be dropping a lot of things! However, have done less ...

2

Janathon end | iwalkicycle

https://iwalkicycle.wordpress.com/2016/01/05/janathon-end

January 5, 2016. OAfter pulling my abs on Sunday I’ve decided not to continue with Janathon. I need to let them heal without pulling any more. I start Pilates on Friday so I’m hoping a few days rest will help. I get too competitive with myself in ‘athons and after Sunday I’ve realised my body needs to go super slow. Yesterday it felt like I’d gone back in time recovery wise to October. Today, ever so slightly better. However, have done less of the cycling recently since injuring my knee :(.

3

Appendicitis recovery | iwalkicycle

https://iwalkicycle.wordpress.com/2015/08/02/appendicitis-recovery

Appendicitis open abdo surgery week 5 →. August 2, 2015. Four weeks after my op I’m beginning to feel slightly more human. My huge zip scar is healing nicely (had to have open surgery as it turned out to be more than just appendicitis! And I will always thank my friend for telling me about putting Vaseline on the scar. That has significantly reduced my pain! Paracetamol could do nothing for my scar pain, but Vaseline, wow, I will be ever thankful for it! Then yesterday, without going into too much detail...

4

iwalkicycle | iwalkicycle

https://iwalkicycle.wordpress.com/author/iwalkicycle

My daily mission is to keep conquering my colitis that I've had for over 20 years now. I love to try and keep fit; walking and cycling is my thing! However, have done less of the cycling recently since injuring my knee :(. January 5, 2016. OAfter pulling my abs on Sunday I’ve decided not to continue with Janathon. I need to let them heal without pulling any more. i start Pilates on Friday so I’m hoping a few days rest will help. i get too … Continue reading →. January 3, 2016. January 2, 2016. Oh such &h...

5

Janathon Day 3 | iwalkicycle

https://iwalkicycle.wordpress.com/2016/01/03/janathon-day-3

Janathon end →. January 3, 2016. Oh dear. Yucky, wet day and sore from yesterday! So today, I’ve taken it very easy, apart from my walk, and will probably do so for the next few days, especially with crazy long days coming up with the holidays coming to an end! My daily mission is to keep conquering my colitis that I've had for over 20 years now. I love to try and keep fit; walking and cycling is my thing! However, have done less of the cycling recently since injuring my knee :(. Janathon end →.

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More South West Coastal Path Covered | shazruns

https://shazruns.wordpress.com/2015/08/07/more-south-west-coastal-path-covered

Running and other happenings. Half Marathon Training Plan. Well that was a first →. More South West Coastal Path Covered. August 7, 2015. Thursday Madam arranged to go to an outside swimming pool complete with slides with a couple of her running friends in South Devon. As designated driver I needed to find something to do in the area for the day whilst they slid. Fortunately the pool is located on the coast so the decision was not hard. I started off at Goodrington sands. Of course the run was scenic.

missyoungbob.wordpress.com

Day 5 and 6 | missyoungbob

https://missyoungbob.wordpress.com/2014/06/06/day-5-and-6

Day 5 and 6. Day 5 I was working away all day at an event. I got home at 9.30pm was starving and drained so didn’t run, 50 squats before my shower. I gave my 1st ever speech at the event to a room of 300 people so was sweating quite a bit all day if that counts! Day 6 and it’s glorious weather again. Little run around the pond…. June 6, 2014. 2 thoughts on “ Day 5 and 6. June 7, 2014 at 7:58 am. Congrats on run AND speech! June 7, 2014 at 9:38 am. Well done on the speech! Leave a Reply Cancel reply.

missyoungbob.wordpress.com

#janathon day 31 PJ plank! | missyoungbob

https://missyoungbob.wordpress.com/2014/01/31/janathon-day-31-pj-plank

Janathon day 31 PJ plank! Woo hoo congratulations everyone on making it 👍👍👍. I’ve finished Janathon off with a plank in my PJs 😄. My dog thinks I’m nuts! Massive thanks to all who have read and commented on my blogs. I’ve really enjoyed reading how everyone has got on .some of you have truly amazed me with your mileage, I tip my hat to those of you who have been out and ran every day. Last day of Veganuary too. With only a couple of cheats (cheese! It’s been a fun month. Many thanks 😃 xx. It’s...

missyoungbob.wordpress.com

#Janathon day 29 | missyoungbob

https://missyoungbob.wordpress.com/2014/01/29/janathon-day-29

No overtime today as had to wait in all morning for the gas man, he came at 1pm so could have gone out for a run after all 😡 front room workout it was. 20 bingo wing dips. Been a good food day, only 2 days left of Veganuary too! Breakfast was a green juice (I’m starting to really enjoy these). Lunchtime I was still at home so made pasta with salad 😊. I’m thinking I’m usually at the high end after Christmas though so 10 stone was a pleasant surprise 👍. January 29, 2014. Janathon day 28 a wet one! Me to...

shazruns.wordpress.com

Well that was a first | shazruns

https://shazruns.wordpress.com/2015/08/11/well-that-was-a-first

Running and other happenings. Half Marathon Training Plan. More South West Coastal Path Covered. Another First →. Well that was a first. August 11, 2015. Last night we went through a field of maize (please notice I don’t use the word ‘run’), it might have been okay if we were going round the edge of the field, but no as luck would have it the path was going right though the middle! Am hoping this helps with fitness, motivation and weight loss! View all posts by shazruns →. This entry was posted in Devon.

shazruns.wordpress.com

Another First | shazruns

https://shazruns.wordpress.com/2015/08/13/another-first

Running and other happenings. Half Marathon Training Plan. Well that was a first. Interval Training →. August 13, 2015. Yesterday we headed to the beach making the most of hubby”s mid week day off and the clear blue skies. This was the beach on arrival. With the weather set to change it did not last like this for long. Oh dear it was SO much fun. Obviously I was far more hardcore than my companions and was only in my swimsuit whilst they wimped out and used wet suits! View all posts by shazruns →. Oh I L...

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January 5, 2016. OAfter pulling my abs on Sunday I’ve decided not to continue with Janathon. I need to let them heal without pulling any more. I start Pilates on Friday so I’m hoping a few days rest will help. I get too competitive with myself in ‘athons and after Sunday I’ve realised my body needs to go super slow. Yesterday it felt like I’d gone back in time recovery wise to October. Today, ever so slightly better. January 3, 2016. Oh dear. Yucky, wet day and sore from yesterday! January 2, 2016. Janat...

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