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Maintaining my edge » Function Fitness
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Maximizing Your Quality of Life! Posted by : Jeff Miller. On : July 21, 2015. As you know, I’m always trying to maintain my edge. This week, I took two steps to further that goal, to make sure that you, the client, get the best possible value for the trust you place in me as your personal trainer. 8221; I learned more about balance and posture from physical therapist and author Gray Cook, attended lectures on new workout planning techniques, movement efficiency, and other topics. In addition to upgrading...
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Functional Fitness » Function Fitness
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Maximizing Your Quality of Life! Posted by : Jeff Miller. On : June 9, 2015. Most people don’t consider golf a very fitness-intensive sport, and indeed it’s not very intense in the cardiovascular sense, but it does require a level of control over the body that can only be achieved through athletic training and functional fitness techniques. After your workout, it’s important to be able to return to a positive baseline state. Stretching, massage, foam rolling, and trigger-point techniques are to...Treadmi...
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Rehabilitation Fitness / Restorative Coaching » Function Fitness
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Maximizing Your Quality of Life! Restorative Fitness Coach / Rehabilitation Fitness Training. If you have recently completed, or are soon to complete treatment / therapy / physical therapy, we will help build the bridge that restores you to your previous level of healthy activity and fitness in your day-to-day life. If you are an athlete recovering from an injury or surgery, we will aid in your return to your previous, super-normal level of functioning. 8211; Achilles Tendon. 8211; ankle fractures, injur...
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How to stretch your pecs for golf » Function Fitness
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Maximizing Your Quality of Life! How to stretch your pecs for golf. Posted by : Jeff Miller. On : June 16, 2015. I always stress the importance of preparing for physical activity by stretching. Golf is no exception. Most people think of pectoralis muscles as something gym rats use to show off, but they are an important interface between your arms and your core. As such, they are crucial to a good golf swing. This stretch works both your pectoralis minor muscle and the medial rotators in your shoulder:.
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Testimonials » Function Fitness
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Maximizing Your Quality of Life! Here’s what some of Jeff’s clients have to say…. April 17, 2013. Jeff has helped me play better golf this year, I have better balance and hit the ball further.” Diane M. – Menands, NY. April 3, 2013. It was a pleasure to have the opportunity to work with Jeff out at the golf resort. Jeff is up to speed on all the latest exercises and has a world of knowledge in the area of nutrition. Larry G. – Head Golf Pro, Naples Beach Hotel and Golf Club, FL. The program is well thoug...
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Corporate Wellness, Employee Fitness Programs » Function Fitness
http://functionfitness.com/employers-wellness-employee
Maximizing Your Quality of Life! What is the most important asset in your company? While your employees are undoubtedly your most important asset, to often the true value of that asset isn’t recognized until something bad happens. Research has shown that Corporate Wellness Programs have a positive impact on the company’s bottom line! Health and Wellness Newsletters. One-on-One, Partner and Small Group Exercise Classes. Express’ Training Sessions (15-30 minutes) for the Busy Professional. Subscribe to the...
flomatic.com
Sitemap, Distributor Directory, Document Index | Flomatic Corp
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Sitemap, Distributor Directory and Document / Support Index for:. We make high quality water valves, available in a wide range of models and materials, and specifically designed for the Municipal, Industrial, Domestic and Irrigation Markets. 15 Pruyn's Island Drive. Sitemap - Water Valves. Distributors - Sales Reps. Air Release / Vacuum Valves. Air Release Valves (clean water). Air Release Valves (sewage). Main Control Valve Body - C000. Pressure Reducing Valves - C100. Altitude Valves - C200. 3740 Rivie...
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Sport Specific Training, Fitness Instruction » Function Fitness
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Maximizing Your Quality of Life! Sport specific training for basketball, tennis, soccer, running, swimming, baseball, lacrosse, all revolve around the same core stability / mobility training program. You will learn exercise principles to; combat muscle fatigue, avoid muscle damage, and over-training / overuse injuries. All sports are stop and go ballistic, steady rhythm. You push, pull rotate, squat, lunge in different speeds and direction. Safe Sport Specific Training. This is similar to the way yoga us...
functionfitness.com
Rehabilitation Fitness / Restorative Coaching » Function Fitness
http://functionfitness.com/rehabilitation-fitness-restorative
Maximizing Your Quality of Life! Restorative Fitness Coach / Rehabilitation Fitness Training. If you have recently completed, or are soon to complete treatment / therapy / physical therapy, we will help build the bridge that restores you to your previous level of healthy activity and fitness in your day-to-day life. If you are an athlete recovering from an injury or surgery, we will aid in your return to your previous, super-normal level of functioning. 8211; Achilles Tendon. 8211; ankle fractures, injur...
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