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Jakes Blog

Difficult takes a day. Impossible takes a week. (by Jake_Benge)

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Jakes Blog | jakescake.wordpress.com Reviews
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Difficult takes a day. Impossible takes a week. (by Jake_Benge)
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1 menu
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3 jakes blog
4 by jake benge
5 chest workout routine
6 dumbbell flyes
7 barbell bench press
8 dumbbell bench press
9 decline dumbbell flyes
10 pushups
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Jakes Blog | jakescake.wordpress.com Reviews

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Difficult takes a day. Impossible takes a week. (by Jake_Benge)

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Chest workout routine | Jakes Blog

https://jakescake.wordpress.com/2013/08/20/chest-workout-routine

Difficult takes a day. Impossible takes a week. I’m pretty proud of the muscle I’ve built on my chest, since it use to be bones. Heres what I did. Quick Tip: Reduce shoulder rotation by allowing for a bend in the elbows at the bottom of the movement. Do not allow your upper arm to break too far below the plane of the bench; we want to build our pecs, not strain our shoulders! Barbell Incline Bench Press. Quick Tip: For the bench press, technique is everything! Quick Tip: The push-up position involves bei...

2

The Walking Dead (Spoilers alert) | Jakes Blog

https://jakescake.wordpress.com/2013/08/20/the-walking-dead-spoilers-alert

Difficult takes a day. Impossible takes a week. The Walking Dead (Spoilers alert). Since the very first time I watched ‘The Walking Dead’, I knew it was going to turn into a addiction. For those of you who have no idea what The Walking Dead is let me sum it up for you. Walking dead Season 4 is out next month. This entry was posted in Uncategorized. Chest workout routine →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Snoop Dogg at Big Day Out.

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Jake_Benge | Jakes Blog

https://jakescake.wordpress.com/author/jakebenge

Difficult takes a day. Impossible takes a week. Author Archives: Jake Benge. I’m pretty proud of the muscle I’ve built on my chest, since it use to be bones. Heres what I did. Quick Tip: Reduce shoulder rotation by allowing for a bend in the elbows at the bottom of the movement. Do not allow your upper arm to break too far below the plane of the bench; we want to build our pecs, not strain our shoulders! Barbell Incline Bench Press. Quick Tip: For the bench press, technique is everything! Quick Tip: The ...

4

Development of my sense of humour | Jakes Blog

https://jakescake.wordpress.com/2013/08/05/development-of-my-sense-of-humour

Difficult takes a day. Impossible takes a week. Development of my sense of humour. My laugh changes from quite to loud and nearly in tears. But I often think. What makes me laugh? I’ve noticed over the past few years that my sense of humour is kinda different. Luckily I’ve found friends that share a similar sense. Heres a few things that I just could not stop laughing at:. This entry was posted in Humour. Snoop Dogg at Big Day Out. Workout Routine- Arms →. Leave a Reply Cancel reply. Big Day Out 2014.

5

Workout Routine- Arms | Jakes Blog

https://jakescake.wordpress.com/2013/08/06/workout-routine-arms

Difficult takes a day. Impossible takes a week. Heres the plan for Arms:. Location: Front part of the upper arm between the elbow and the shoulder. Function: Elbow Flexion, basically making the curling motion. Exercises: Barbell and Dumbbell Curls. Location: Small muscle over the lower portion of the upper arm that connects the bottom half of the bicep to the forearm. Exercise: Hammer Curls and Reverse Curls. Location: Underbelly of the forearm. Function: Turning the hand so the palm is facing down.

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Difficult takes a day. Impossible takes a week. I’m pretty proud of the muscle I’ve built on my chest, since it use to be bones. Heres what I did. Quick Tip: Reduce shoulder rotation by allowing for a bend in the elbows at the bottom of the movement. Do not allow your upper arm to break too far below the plane of the bench; we want to build our pecs, not strain our shoulders! Barbell Incline Bench Press. Quick Tip: For the bench press, technique is everything! Quick Tip: The push-up position involves bei...

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