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Janelleope's Transformation | From Fat and Flab, to Fit and Fab!From Fat and Flab, to Fit and Fab!
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From Fat and Flab, to Fit and Fab!
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Janelleope's Transformation | From Fat and Flab, to Fit and Fab! | janelleope1979.wordpress.com Reviews
https://janelleope1979.wordpress.com
From Fat and Flab, to Fit and Fab!
janelleope1979.wordpress.com
Coping….or not coping…. | Janelleope's Transformation
https://janelleope1979.wordpress.com/2017/01/09/coping-or-not-coping
From Fat and Flab, to Fit and Fab! Coping….or not coping…. January 9, 2017. On the plus side it is 11 days until I will be one year smoke free and it has been surprisingly easy – I should have done it sooner! I saw a mum get on the train with a newborn bub the other week who looked even bigger than I am (the mum not the newborn) by quite a bit and I just think why…what did I do wrong that means she can have a baby and I can’t. So I’m thinking maybe I need some motivational audiobooks or something t...
Best laid plans down the drain :( | Janelleope's Transformation
https://janelleope1979.wordpress.com/2016/10/22/best-laid-plans-down-the-drain
From Fat and Flab, to Fit and Fab! Best laid plans down the drain :(. October 22, 2016. So this has happened 😦. Innocently standing talking to someone at work and next thing rolled my ankle – with a sickening crack noise….we all expected it was broken with the speed with which it swelled. Luckily after an ambo ride to the ED and xrays it appears that there are no fractures visible! So after some toast I am now going to lay on the couch and try and get rid of this god awful headache and feel sorry for my...
Stopping the Merry-Go-Round | Janelleope's Transformation
https://janelleope1979.wordpress.com/2016/10/20/stopping-the-merry-go-round
From Fat and Flab, to Fit and Fab! October 20, 2016. I’m in a slump…at risk of throwing in the towel…I am just so sick of this merry-go-round I seem to be on. High Motivation– No Motivation– Self Sabotage– repeat…….round and round we go. I just want to get off this round-a-bout but keep doing the same things over and over. I don’t have the answer unfortunately 😦. However I do know that I will keep trying to find that answer…and I will get back on the horse and keep going. GO TO BED by 9pm EVERY week nig...
02 | January | 2017 | Janelleope's Transformation
https://janelleope1979.wordpress.com/2017/01/02
From Fat and Flab, to Fit and Fab! Daily Archives: January 2, 2017. January 2, 2017. I hope everyone had a lovely Christmas and New Year! New Years Eve we decided with the same friends to do something different this year and we booked in to the Atrium at Crown Casino and had a lovely dinner and then moved on to the Casino for a few hours (yay I came home $100 up! And we got back to their place before midnight to celebrate the new year there with some more drinks and relaxing! March 13, 2017. Coco Girl - ...
Rewards ideas | Janelleope's Transformation
https://janelleope1979.wordpress.com/rewards-ideas
From Fat and Flab, to Fit and Fab! Some ideas for rewards as I achieve my goals:. New Hairstyle – specifically I want hair extensions to thicken my hair. A romantic dinner out with Hubby. Tickets to go to wherever the next 12WBT festival is held. Night out to a comedy festival show. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. March 13, 2017.
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obesitysmackdown.wordpress.com
jayne | Obesity Smackdown
https://obesitysmackdown.wordpress.com/author/jhogan62
Day 1 – pre- season weight loss. Time to get moving again. Getting the family onboard. Just signed up for another round of 2wbt. On Lowest weight in five yea…. On Lowest weight in five yea…. On Finally broke a sweat! On Off to a good start! On Measure up and Fitness …. Https:/ obesitysmackdown.wordpress.com. Over 50 and Overweight! What I’ve realised this week is how much I’ve learned and how much my mindset has changed. I would have used being unwell as an excuse to eat poorly and skip e...March 18, 2015.
obesitysmackdown.wordpress.com
Day 1 – pre- season weight loss | Obesity Smackdown
https://obesitysmackdown.wordpress.com/2015/03/15/day-1-pre-season-weight-loss
Day 1 – pre- season weight loss. Time to get moving again. Getting the family onboard. Just signed up for another round of 2wbt. On Lowest weight in five yea…. On Lowest weight in five yea…. On Finally broke a sweat! On Off to a good start! On Measure up and Fitness …. Day 1 – pre- season weight loss. Well today is Day 1 of my 4th round of12 WBT. I weighed in at 84.1kgs which means a weight loss of 1.4 kgs in the pre- season – fantastic! March 15, 2015. Leave a Reply Cancel reply. Enter your comment here.
obesitysmackdown.wordpress.com
Getting the family onboard | Obesity Smackdown
https://obesitysmackdown.wordpress.com/2015/03/04/getting-the-family-onboard
Day 1 – pre- season weight loss. Time to get moving again. Getting the family onboard. Just signed up for another round of 2wbt. On Lowest weight in five yea…. On Lowest weight in five yea…. On Finally broke a sweat! On Off to a good start! On Measure up and Fitness …. Getting the family onboard. That will make is so much easier for me. I’m going to do a cook up this weekend so I have plenty of healthy food ready to go. March 4, 2015. Leave a Reply Cancel reply. Enter your comment here.
obesitysmackdown.wordpress.com
June | 2014 | Obesity Smackdown
https://obesitysmackdown.wordpress.com/2014/06
Day 1 – pre- season weight loss. Time to get moving again. Getting the family onboard. Just signed up for another round of 2wbt. On Lowest weight in five yea…. On Lowest weight in five yea…. On Finally broke a sweat! On Off to a good start! On Measure up and Fitness …. Finally broke a sweat! June 29, 2014. Today is a rest day on my 12wbt program but since I’ll be sitting in meetings for the next two days I decided to do 15 minutes on the treadmill this morning. My food intake yesterday:. June 24, 2014.
obesitysmackdown.wordpress.com
July | 2014 | Obesity Smackdown
https://obesitysmackdown.wordpress.com/2014/07
Day 1 – pre- season weight loss. Time to get moving again. Getting the family onboard. Just signed up for another round of 2wbt. On Lowest weight in five yea…. On Lowest weight in five yea…. On Finally broke a sweat! On Off to a good start! On Measure up and Fitness …. Lowest weight in five years! It’s been a good week 🙂. July 11, 2014. Oh dear… I fell off the wagon last week. It all started with a lovely gluten free slice someone made for me… how could I refuse! But at the same time I had a while heap ...
obesitysmackdown.wordpress.com
Time to get moving again | Obesity Smackdown
https://obesitysmackdown.wordpress.com/2015/03/05/time-to-get-moving-again
Day 1 – pre- season weight loss. Time to get moving again. Getting the family onboard. Just signed up for another round of 2wbt. On Lowest weight in five yea…. On Lowest weight in five yea…. On Finally broke a sweat! On Off to a good start! On Measure up and Fitness …. Time to get moving again. I weighed in this morning an my weight is 85.1kgs. My goal is to reach the healthy weight range by the end of this 12wbt round so 74kgs. 11.1kgs to lose in the next 3 months. March 5, 2015. Enter your comment here.
obesitysmackdown.wordpress.com
Lowest weight in five years! | Obesity Smackdown
https://obesitysmackdown.wordpress.com/2014/07/11/lowest-weight-in-five-years
Day 1 – pre- season weight loss. Time to get moving again. Getting the family onboard. Just signed up for another round of 2wbt. On Lowest weight in five yea…. On Lowest weight in five yea…. On Finally broke a sweat! On Off to a good start! On Measure up and Fitness …. Lowest weight in five years! It’s been a good week 🙂. July 11, 2014. 2 thoughts on “ Lowest weight in five years! Excellent. Great Job! July 11, 2014 at 9:34 pm. July 12, 2014 at 8:58 pm. Leave a Reply Cancel reply. Enter your comment here.
obesitysmackdown.wordpress.com
Lowest weight in five years! | Obesity Smackdown
https://obesitysmackdown.wordpress.com/2014/07/11/lowest-weight-in-five-years/comment-page-1
Day 1 – pre- season weight loss. Time to get moving again. Getting the family onboard. Just signed up for another round of 2wbt. On Lowest weight in five yea…. On Lowest weight in five yea…. On Finally broke a sweat! On Off to a good start! On Measure up and Fitness …. Lowest weight in five years! It’s been a good week 🙂. July 11, 2014. 2 thoughts on “ Lowest weight in five years! Excellent. Great Job! July 11, 2014 at 9:34 pm. July 12, 2014 at 8:58 pm. Leave a Reply Cancel reply. Enter your comment here.
obesitysmackdown.wordpress.com
Off to a good start! | Obesity Smackdown
https://obesitysmackdown.wordpress.com/2014/06/23/off-to-a-good-start/comment-page-1
Day 1 – pre- season weight loss. Time to get moving again. Getting the family onboard. Just signed up for another round of 2wbt. On Lowest weight in five yea…. On Lowest weight in five yea…. On Finally broke a sweat! On Off to a good start! On Measure up and Fitness …. Off to a good start! I posted my before pic in my profile on 12wbt, I might post it here later when I’ve hit my goal. When I think about eating off plan I’ll just check out the ‘befores’ on my phone first as a r...Heres a great video of a ...
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Janelleong's Blog | Want some donuts?
April 27, 2015. Didnt know that love can be that suffocating, the worse part was even if it was and i wasnt willing to let go. being too optimistic isnt that good huh i guess, but i truly gave thanks for the break up. Take it as im naive, but i do and still believe that people are nice not because of their own benefits but also can because they are naturally nice without any intention or fear behind them. because i been through that and i know. March 26, 2015. First post in year 2015. Life has been prett...
Janelle on Location |
2015, Janelle On Location. 33 S York Road, Hatboro, PA 19040 (215) 259-8619.
Janel Leonor | Mass Communicator & Digital Strategist
Mass Communicator and Digital Strategist. Mass Communicator and Digital Strategist. Let's nudge things forward! I help small business owners to discover their brand identity and the best ways to communicate their message. Put your mouse or tap on the boxes to learn more. My goal is to support small business owners to tame the chaos-bull and promote their business strategically. We will design together a tailored strategy that works for your current business status and your target audience. 5 Steps toward...
Janelle on Record
Down south, deep fried writing lives here! Thursday, September 11, 2014. I'm Alive (and it just so happens to be Thursday). Simply put, I ran away. I didn’t know what to say to any of you. I didn’t know how to explain that each word felt forced, that I didn’t know where I was headed. Writing fifty plus pages of a book, and then feeling utterly disconnected to it will give any writer the runs, trust me. So what did I do? Maybe there were, ultimately, too many words. But here are just a few of them…. And I...
Janelleope's Transformation | From Fat and Flab, to Fit and Fab!
From Fat and Flab, to Fit and Fab! Coping….or not coping…. January 9, 2017. On the plus side it is 11 days until I will be one year smoke free and it has been surprisingly easy – I should have done it sooner! I saw a mum get on the train with a newborn bub the other week who looked even bigger than I am (the mum not the newborn) by quite a bit and I just think why…what did I do wrong that means she can have a baby and I can’t. So I’m thinking maybe I need some motivational audiobooks or something t...
Law Office of Janelle Orsi: Home
News & Events. Services for Shared Housing:. Co-ownership agreements Tenants in common agreements, CC&Rs, Condo conversions, Cooperative housing,. Land-use and zoning, Lease agreements, Ecovillages, Land Trusts, Subdivisions, Conflict resolution. Services for Nonprofits, Cooperatives, and Social Enterprise:. Formation, Choice of entity/structure, Tax exemption, Finance, Contract drafting, Employment law, Liability. Birth of Sharing Law. Four Degrees of Sharing. How to Start a Shared Vegetable Garden.
Janelle Orth Photography
I am happiest behind the camera, but photography is so much more than lining up a shot and capturing images. It's about sharing a place and moment in time that others may otherwise never see.
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Janelle Osborne
Thursday, January 19, 2012. So it has been forever since I last blogged! I need to blog more often and just vent! It is a new year, so why not a new me? I decided I wanted to go back to school and work towards getting a Bachelors. Maybe in communications or marketing. I also started a diet with my sister and bestfriend. We are eating 1200 calories a day and working out almost everyday! Hopefully I will see results soon. I am looking for healthy recipes, so if anyone is reading please recommend some!
