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Jan Sysmans, TriathleteMy story on how despite family and work I managed loose close to 50 pounds and become a triathlete
http://jansysmans.blogspot.com/
My story on how despite family and work I managed loose close to 50 pounds and become a triathlete
http://jansysmans.blogspot.com/
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Jan Sysmans, Triathlete | jansysmans.blogspot.com Reviews
https://jansysmans.blogspot.com
My story on how despite family and work I managed loose close to 50 pounds and become a triathlete
jansysmans.blogspot.com
Jan Sysmans, Triathlete: November 2009
http://jansysmans.blogspot.com/2009_11_01_archive.html
Tuesday, November 3, 2009. No Goal, No Motivation, No Fun. I have been struggling with getting myself motivated again after the PacGrove Tri. I found that was because I did not have a goal. So what does every self respecting self-starter do; get a new goal. I just signed up to run 10K in the Silicon Valley Turkey Trot. Labels: Silicon Valley Turkey Trot. Subscribe to: Posts (Atom). I got the competition bug now and will keep a record of my runs and rides here on this blog. No Goal, No Motivation, No Fun.
Jan Sysmans, Triathlete: May 2009
http://jansysmans.blogspot.com/2009_05_01_archive.html
Sunday, May 31, 2009. Accountability report #1: I did not run my 5 miles on Friday. I actually hung out at my buddy's house drinking some very good red wine. But today, I ran 3-4 miles on Sand Dollar Beach, a nice sandy beach in Aptos, CA. The problem with beach running is that it is hard to track on a google map and I did not bring my iPhone with my imapmyrun app running. Maybe I should invest in a garmin GPS watch afterall. Friday, May 29, 2009. Thursday, May 28, 2009. Wednesday, May 27, 2009. In ad...
Jan Sysmans, Triathlete: Found My Swim Zen
http://jansysmans.blogspot.com/2009/07/found-my-swim-zen.html
Wednesday, July 22, 2009. Found My Swim Zen. Today's practice schedule called for a 1,500 meter swim. The first 2 250 meters were ok, the 3rd 250 was hard.so I switched to breast stroke for the 4th 250. That must have relaxed me because during my next 500 meter, I felt like I found me swim Zen. Nice strokes, kept head under water, breathing in the small air pocket. Felt nice :-). The coaching last Sunday really seems to have improved my technique. Thanks Coach Tom. Subscribe to: Post Comments (Atom).
Jan Sysmans, Triathlete: No Goal, No Motivation, No Fun
http://jansysmans.blogspot.com/2009/11/no-goal-no-motivation-no-fun.html
Tuesday, November 3, 2009. No Goal, No Motivation, No Fun. I have been struggling with getting myself motivated again after the PacGrove Tri. I found that was because I did not have a goal. So what does every self respecting self-starter do; get a new goal. I just signed up to run 10K in the Silicon Valley Turkey Trot. Labels: Silicon Valley Turkey Trot. Subscribe to: Post Comments (Atom). I got the competition bug now and will keep a record of my runs and rides here on this blog. View my complete profile.
Jan Sysmans, Triathlete: July 2009
http://jansysmans.blogspot.com/2009_07_01_archive.html
Sunday, July 26, 2009. This weekend was another busy weekend. Started Saturday with my first open water swim. The experience was "lacking". A nice word to say that I did not do very well in murky salt water where I could not see my hands in front of me. After the swim we ran for 4 miles. That was much easier. Now all I need to do is find more open water to do more practice swims and I should be ready for Pacific Grove. 54 more days. Labels: 4 mile run. Wednesday, July 22, 2009. Found My Swim Zen. Evening...
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Jan Sysmans, Triathlete
Friday, December 4, 2009. Next challenge - 12k run on Angel Island. Who's up to join me and Martin Bom to run the Hark the Herald Angels run. On Angel Island December 12? I'm running the 12 km. Tuesday, November 3, 2009. No Goal, No Motivation, No Fun. I have been struggling with getting myself motivated again after the PacGrove Tri. I found that was because I did not have a goal. Labels: Silicon Valley Turkey Trot. Monday, September 14, 2009. I am a Triathlete. Labels: Team in Training. I'm still aiming...
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