jdogfitness.blogspot.com
Fitness MattersThis is a place I hope to inspire others and to stay motivated myself when it comes to diet and exercise.
http://jdogfitness.blogspot.com/
This is a place I hope to inspire others and to stay motivated myself when it comes to diet and exercise.
http://jdogfitness.blogspot.com/
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Fitness Matters | jdogfitness.blogspot.com Reviews
https://jdogfitness.blogspot.com
This is a place I hope to inspire others and to stay motivated myself when it comes to diet and exercise.
jdogfitness.blogspot.com
Fitness Matters: Interval Training
http://jdogfitness.blogspot.com/2008/04/interval-training.html
Tuesday, April 29, 2008. For the most part I follow the Body for Life exercise and nutrition program. I ran into Amanda over the weekend and she requested that I post how I train cardiovascularly. For a detailed explanation go here. This will give you a more detailed description of how the interval training works. This is how I break down my time on the treadmill:. 0-3 minutes warm up - walking at a comfortable pace. Minute 3 - fast walk (as fast as I can without running). Minute 4 - slow jog. I am getti...
Fitness Matters: Dippin' and Munchin'
http://jdogfitness.blogspot.com/2008/03/dippin-and-munchin.html
Monday, March 24, 2008. Cottage Cheese Ranch Dip (Protein Ranch Dip basically). 1 tub of fat free Cottage Cheese. 1 packet of Hidden Valley Ranch dry Dressing Mix Stuff (you know what I'm talking about right? 1 or 2 tablespoons of skim milk. Blend everything in the blender and enjoy with some of your favorite munchies. It will keep in the fridge for a couple of days, then it starts to separate a little. 1 can of chick peas (drained and rinsed). 2 table spoons of lemon juice. 1 table spoon of olive oil.
Fitness Matters: April 2008
http://jdogfitness.blogspot.com/2008_04_01_archive.html
Tuesday, April 29, 2008. For the most part I follow the Body for Life exercise and nutrition program. I ran into Amanda over the weekend and she requested that I post how I train cardiovascularly. For a detailed explanation go here. This will give you a more detailed description of how the interval training works. This is how I break down my time on the treadmill:. 0-3 minutes warm up - walking at a comfortable pace. Minute 3 - fast walk (as fast as I can without running). Minute 4 - slow jog. This is a ...
Fitness Matters: March 2008
http://jdogfitness.blogspot.com/2008_03_01_archive.html
Monday, March 24, 2008. Cottage Cheese Ranch Dip (Protein Ranch Dip basically). 1 tub of fat free Cottage Cheese. 1 packet of Hidden Valley Ranch dry Dressing Mix Stuff (you know what I'm talking about right? 1 or 2 tablespoons of skim milk. Blend everything in the blender and enjoy with some of your favorite munchies. It will keep in the fridge for a couple of days, then it starts to separate a little. 1 can of chick peas (drained and rinsed). 2 table spoons of lemon juice. 1 table spoon of olive oil.
Fitness Matters: October 2008
http://jdogfitness.blogspot.com/2008_10_01_archive.html
Friday, October 24, 2008. The way they make maternity clothes these days you can were them well after you have your baby. And I have to admit that I have been wearing some of my maternity jeans still. Basically, because I didn't want to go buy anything new while I am still losing weight. Also, you can't even tell they are maternity jeans. However, it is to the point were even those are getting loose.even with the adjustable elastic in the waist band like my one year old has in his pants!
TOTAL PAGES IN THIS WEBSITE
14
The Shinkle Family: Photography Special...
http://theshinklefamily.blogspot.com/2011/05/photography-special.html
May 31, 2011. I am having a little fun in my photography studio space this Thursday if anyone wants to reserve a spot! Subscribe to: Post Comments (Atom). Julia Shinkle Photography Blog. This message brought to you by. Other Bloggers I Know.
The Shinkle Family: February 12 of 12 ....
http://theshinklefamily.blogspot.com/2012/06/february-12-of-12.html
Jun 4, 2012. February 12 of 12 . February 12 of 12. So I have made an adjustment to my 12 of 12 assignment for 2012. The pictures are from the entire month instead of just the 12th of the month. I like this better. Plus, when I forget to take pictures on the 12th it works out better. Here is a flashback to February. So worth the time to make it. 6. The birthday girl. 7. Pretty! 13 Avery came home super excited 14. She lost her tooth. 15. Rowdy has always been super talented on his bike 16....
The Shinkle Family: This message brought to you by....
http://theshinklefamily.blogspot.com/2011/05/this-message-brought-to-you-by.html
May 23, 2011. This message brought to you by. ASL (American Sign Language). When Bodie and I would say our ABC's sometimes I would sign the alphabet to him. He would also try to do the letters with me.alphabetically. One day last summer, to my shock, he signed his name by himself. He extracted the letters to his name and signed them. So here he is doing his thing! Love you B o d i e! What a smart little cookie. So cool. Corinne and Jason Ritz. That is REALLY cool! And I LOVE the way you documented it!
The Shinkle Family: Back to School Flashback...
http://theshinklefamily.blogspot.com/2011/09/back-to-school-flashback.html
Sep 9, 2011. Back to School Flashback. And Avery seems to like her teacher. Enjoy my little back to school flashback! I absolutely love the change here with Miss Avery Girl. The one on the left is Kindergarten, then first grade and then this year. Look how long her hair is now! Oh my heavens seeing the little pictures of them just makes pulls on my heatstrings, because that is how I so remember them. What a fun flashback idea. Yeah my comment worked, celebration time. Subscribe to: Post Comments (Atom).
The Shinkle Family: Ballet...
http://theshinklefamily.blogspot.com/2011/05/ballet.html
May 23, 2011. Avery is going to be in a Ballet. A real Ballet.Sleeping Beauty. She is going to be dancing with Aurora. I am really proud of her. She has been doing really well and I can't get over her tutu.She was ECSTATIC when she saw it for the first time! I apologize for the brick background again but it was up and we were headed out the door to go have pictures taken at the dance studio with her class. Dress (she was talking about the little crossy thingy that goes down the front). I LOVE her tutu!
The Shinkle Family: Just like old times...
http://theshinklefamily.blogspot.com/2011/04/just-like-old-times.html
Apr 20, 2011. Just like old times. I have been getting up pretty early to work out in the morning. Therefore, I have been feeling a bit tired in the afternoon. Yesterday I was feeling that way and I was freezing. So, I grabbed some books and told Bodie to go climb in my bed and we would snuggle and read. It was the sweetest part of my day. Oh, so sweet! Wish you lived closer. Wed work out together. Gotta find something to motivate me. Ugh! Corinne and Jason Ritz. That was SO sweet! Just like old times.
The Shinkle Family: March 12 of 12 ...
http://theshinklefamily.blogspot.com/2012/06/march-12-of-12.html
Jun 5, 2012. March 12 of 12 . March was the strangest month in the weather department. It snowed the first day of Spring Break.what the? On with the 12 of 12: 1. Flowers a bloomin' although it was cold 2. Avery at the starting line of her jog a thon 3. Run Avery Run! 13 Baseball tryouts 14. Playground swinging high after tryouts 15. I love this photo! Subscribe to: Post Comments (Atom). Julia Shinkle Photography Blog. April 12 of 12. March 12 of 12 . February 12 of 12 . Other Bloggers I Know.
The Shinkle Family: Ms. Avery Girl...
http://theshinklefamily.blogspot.com/2011/04/ms-avery-girl.html
Apr 21, 2011. Avery turned 7 years old in February. I shared some photos of her party but I haven't really talked about what she is up to lately. So here goes:. She is reading constantly. I often find myself saying things like, "put the book down and brush your teeth, then you can go read again". She is still very much an artist. Her masterpieces are kept in a box in my office. She is a super good eater and sometimes will have three helpings of dinner.especially if it is pasta. She wants her very own ipod.
The Shinkle Family: Aloha!
http://theshinklefamily.blogspot.com/2011/05/aloha.html
May 17, 2011. At the end of April we went to Hawaii to meet the cute little fella in the top left photo. We pretty much spent the entire 8 days in our swim suits beach hopping! Playing with cousins. Visiting the Laie Temple. Taking in the beauty that Hawaii has to offer.the hibiscus were huge! This was the quickest way to share a bit of our trip. We had a great time and didn't want to come home. I really enjoyed it and came back rested and relaxed. Corinne and Jason Ritz. Looks like you had a great time!
The Shinkle Family: She takes after me!
http://theshinklefamily.blogspot.com/2011/03/she-takes-after-me.html
Mar 25, 2011. She takes after me! And she did. If only adults did that with their spare time they would all be fit and trim! I love the last one above! I love the hair flying in the air as she landed on her feet. Great shots and beautiful girl. Oh you mean we adults arent supposed to do random cartwheels while we wait for something? Yah right. Dont I wish I could do that. Shes darling! Oh, and I LOVE those pink boots! Subscribe to: Post Comments (Atom). Julia Shinkle Photography Blog. She takes after me!
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THE J DOG BLOG
THE J DOG BLOG. Tuesday, September 14, 2010. Have you used markers before? Well, that was a silly question, but today, I was using markers. I opened the lid to one marker and I swear fourteen-thousands different colors on markers exploded all over my hands. It is ridiculous! I was over exadurating a little when I said there were fourteen-thousand, but there were many more colors than the basic three colors that I used. Has this ever happened to you? Sunday, August 1, 2010. SAVING THE WORLD JDOG STYLE.
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JD & Asociados Consultores SC | Comunicación Corporativa y Empresarial | Comunicación Integral | Candidatos y Partidos Políticos | Asesoría Legal | Jose Doger | jdogerac
JD & Asociados Consultores SC | Comunicación Corporativa y Empresarial | Comunicación Integral | Candidatos y Partidos Políticos | Asesoría Legal | Jose Doger | jdogerac
Candidatos y Partidos Políticos. JD and Asociados Consultores, S.C. Nace en 1999 como una organización integradora de los conocimientos de un conjunto de profesionales que desarrollan y practican la excelencia y la mejora continua como un patrón de vida, ofreciendo a sus clientes consultoria profesional en:. Comunicación Corporativa y Empresarial. Candidatos y Partidos Políticos. Ver más ». Ver más ». 01 (222) 240-3246 Email:. 18 Sur #2530 Bellavista, Puebla, MX 72500.
Fitness Matters
Wednesday, November 5, 2008. I takes a lot of effort to eat the way I do to lose weight. I eat every 2-3 hours. I make sure that protein and good carb. Are represented at each meal. I am having a stressful. Day and when I am stressed I don't want to eat every 2-3 hours dainty. Little preplanned meals with the correct ratios of everything. I want to sit and eat for about 20 minutes straight. Now, I know what you are thinking.that sounds like a binge. Well it is! Eating junk food takes no effort! The way t...
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9733; Schedule a Pickup. 9733; Go to jdogjunkremoval.com. Start-Up in 60 Days. Click Here To Provide Info To Us. Coming soon JDog Reading, Pa partnering with Village Peddler! Putting more Veterans to work! Tune in today at 3 for a live JDog interview with @stonewrkfran. Catch us for a live interview today at 3pm with Stonework Franchising using the link below. http:/ t.co/xvf6MoxeNv. Join the JDog Movement. For J Dog Studio: Click Here.
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Skip to main content. Create interactive lessons using any digital content including wikis with our free sister product TES Teach. Get it on the web. Welcome to JDogg27's Wikispace. Gir and his tacos. Look to the left. We all love you Gir. Http:/ mrdamhorst.wikispaces.com/. Http:/ my.hrw.com/. Https:/ gradebook.ipsd.org/gradebook/PIV/Logon.aspx? Https:/ blackboard.ipsd.org/webapps/login/? Http:/ downloadcenter.intel.com/SearchResult.aspx? Help on how to format text. Turn off "Getting Started".
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