the-solo-traveler.blogspot.com
THE LONE TRAVELER: March 2009
http://the-solo-traveler.blogspot.com/2009_03_01_archive.html
Travel alone to discover yourself in different cultural settings, with travel tips, destinations and travel resources. Friday, March 27, 2009. Traveling Alone Across Syria. Syria (Al-Jumhuriya al-`Arabiya as-Suriya), the Syrian Arab Republic is one of the larger states of the Middle East and has its capital in Damascus. Only the coastal zone has a more temperate climate with warm but relatively humid summers and mild and relatively wet winters. More details are available by clicking the below links.
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nutrition and diet | nutrition and diet
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Learning ZoneXpress Unveils USDA MyPlate Products to Use in the Classroom. Posted in nutrition and diet. By admin on 15 Feb 2015. The Guidelines messages include: Balance Calories, Foods to Increase and Foods to Reduce. The recommendations are:. 1) Physical activity of 30 minutes per day for all ages, 60 minutes per day for children and teens and 60-90 minutes for those who want to lose weight. 3) Limit the intake of: sodium, solid fats, added sugars and refined grains. Melanie Nelson has been creating e...
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nutrition and diet - Part 6
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Can garlic lower blood pressure? Posted in nutrition and diet. By admin on 6 Jan 2015. This is a fantastic question! Can garlic really lower your blood pressure? The answer is definitely: yes, garlic will lower you blood pressure. First, let’s be clear on one thing here: I’m not offering you any medical advice here; all the things I’m saying in this post are taken from my own. Experiences with garlic and if you feel you have a medical condition, please, seek medical advice first. Be left only with a flav...
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nutrition and diet - Part 3
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Detoxification – What to Avoid? Posted in nutrition and diet. By admin on 27 Jan 2015. 1 Non organic products. 2 Foods that contain high amounts of additives and/or preservatives. 3 Food containing high amounts of coloring agent, flavoring and MSG. 4 Foods containing high amounts of trans fat. Fat is essential for brain cells, but overeating trans fat causes cholesterol and triglyceride building up in our bloodstream as well as decreasing the supply of oxygen to our body resulting in a weakened immune sy...
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How to Read Food Labels to Help with Weight Loss | nutrition and diet
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How to Read Food Labels to Help with Weight Loss. Posted in nutrition and diet. By admin on 11 Feb 2015. If you are trying to lose weight and want to learn how to read food labels to help with your weight loss efforts, this article is going to help you figure out what the labels on foods actually represent. Among all of the mentioned tools, reading food labels seem to be the most effective way of determining the right kind of food to be bought in the supermarket. It lets you make sensible food select...
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nutrition and diet - Part 190
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Are You Getting Your Essential Nutrients? Posted in nutrition and diet. By admin on 19 Jul 2011. Do you eat a balanced healthy diet? Graduated with a BA in exercise science and have worked in the medical field since. My focus is alternative medicine however all aspects of health interest me. Check out my health website! Everyday Health, Live your Life to the fullest! Http:/ www.universalhealthinfo.com/Essential Nutrients.html. Everything You Need To know About Antioxidant Additions. YanMei Bloor is a 34 ...
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Diabetic Candy for Bizarre Chocolate Aficionados | nutrition and diet
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Diabetic Candy for Bizarre Chocolate Aficionados. Posted in nutrition and diet. By admin on 14 Feb 2015. The majority of chocolates are available in distinctive types, forms and qualities right from slabs, bars, cookies, waffles, truffles as well as chips. Moreover, it is possible to acquire loaded sweets, mints, brownies, peanuts and fruits, pretzels and cordials. The reality is, you’ll discover various treats in numerous candy outlets. With respect to those chocolate enthusiasts adhering to a diet prog...
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Blueberries Keep Away the Blues | nutrition and diet
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Blueberries Keep Away the Blues. Posted in nutrition and diet. By admin on 6 Feb 2015. Blueberries full of fiber. If you have ever gone on a blueberry eating binge, you know that they promote healthy bowel movements. The dark blue or purple pigment will be imparted to your feces after you evacuate your bowel. Don’t be alarmed because this is normal. TJ has been writing articles on many different subjects because he likes writing on interesting subjects. His latest site is about electric coffee makers.
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nutrition and diet » 2015 » January
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How Water Retention Can Devastate Your Hard Work. Posted in nutrition and diet. By admin on 31 Jan 2015. Before one can be able to effectively flush out this fluid it is important that one is lean enough probably less than 7-8% body fat. There are steps to be followed in this process but you have to remember that the preferred results will take time. Natural Life Extenders And Nutrition For Aging. Posted in nutrition and diet. By admin on 31 Jan 2015. As the body ages, its systems slow down and become le...
