nickcrossfit.blogspot.com
NICK'S CROSSFIT: September 2009
http://nickcrossfit.blogspot.com/2009_09_01_archive.html
Tuesday, September 22, 2009. I have not updated in a while so here we go. Last Monday was level 2 testing. I passed but barely made 30 sec L-sit. 400 m run then. Time: 8:26 (harder than real fran). 10 overhead walking lunge (right then left) 40 pound DB. 10 one arm snatch(right then left) 40 pound DB. 5 broad jumps(6 feet). Rest 4 min then. 10 broad jumps (6 feet). Time: 3:19, 5:51. AMARP in 10 min of: use 135. Heavy switched to 115 for overhead sqaut after round 1. Wednesday, September 9, 2009. This one...
nickcrossfit.blogspot.com
NICK'S CROSSFIT: February 2009
http://nickcrossfit.blogspot.com/2009_02_01_archive.html
Saturday, February 28, 2009. I missed writing the Friday workout on here so ill start with that. WOD: 400m run-21- 400 m run -15-400m run- 9:. Push Press right arm (#40). Overhead Walking Lunges Right arm. Push Press left arm. Overhead Walking Lunges Left arm. That shiz was not very fun at all. Time: 13 :? TODAYS WOD: Teams of 4. 200m med ball run relay. 200m med ball run relay. IT was fun to get some rope climbs in on a WOD. TIME:? Wednesday, February 25, 2009. 175, 175, 165). 10 Dumbell Snatch Left(40#).
nickcrossfit.blogspot.com
NICK'S CROSSFIT: Nate
http://nickcrossfit.blogspot.com/2009/08/nate.html
Wednesday, August 26, 2009. Arap in 20 min of:. 8 kettlebell swings (2 pd). This was a tough one. I got through my first 3 or 4 fairly quick. After that I had to start breaking up the handstand pushups which ended up taking a long time. Also starting breaking up my swings a little later in the workout. Im looking forward to doing this one again. 8 rounds 2 mu 4 hspu 3 swings. August 26, 2009 at 9:47 PM. Your back in action. August 28, 2009 at 9:11 PM. At aboy Nick. Surfs up! Glassy and head hi today.
nickcrossfit.blogspot.com
NICK'S CROSSFIT: March 2009
http://nickcrossfit.blogspot.com/2009_03_01_archive.html
Monday, March 30, 2009. Strength: work up to max Snatch then 1-1-1 at 85%. Then 3 Rounds of Ring Work (1 muscle up, 3 dips, 3 iron crosses, 3 skin the cats). Friday, March 27, 2009. Strength: Snatch 4 doubles at 70%. WOD: 3o Back Squats #185 (R'xed is 225). Wednesday, March 25, 2009. WOD: 4 Rounds of:. Monday, March 23, 2009. Need to start to work more with my ring dips. I had to break the up a lot and it wasted a ot of time. Saturday, March 21, 2009. WOD from Thursday: "Grace". Wednesday, March 18, 2009.
nickcrossfit.blogspot.com
NICK'S CROSSFIT: WOD
http://nickcrossfit.blogspot.com/2009/09/wod.html
Wednesday, September 2, 2009. 4 deadlift 1.5 BW (#225). This one felt really good but Im glad that there were not any more rounds after the 5th. I took my shoes off before the WOD and it seemed to make my handstand pushups significantly easiser. I broke up my sets on the HSPU in rounds 4 and 5, the rest was unbroken. Probably should have gone a little heavier on the deadlifts because it was a strength oriented workout. 31 Burpees for Vanessa's early Bday WOD: 1:10. September 2, 2009 at 8:40 PM.
nickcrossfit.blogspot.com
NICK'S CROSSFIT: 3 Days till Qualifiers
http://nickcrossfit.blogspot.com/2009/04/3-days-till-qualifiers.html
Wednesday, April 29, 2009. 3 Days till Qualifiers. WOD: Row 500m @ 2:00 min pace. Then 5-5-5 thruster at 95#. I t felt good to do a little something to get the blood flowing a little. All the work has been put in over the past few months and now all there is to do is rest, eat good, and do my best this weekend. April 29, 2009 at 8:55 PM. It will be a fun one for sure. Go Nick! April 29, 2009 at 9:43 PM. Subscribe to: Post Comments (Atom). View my complete profile. 30 muscle ups" 4:24. 37 pullups in a row.
nickcrossfit.blogspot.com
NICK'S CROSSFIT: Snatching Helen
http://nickcrossfit.blogspot.com/2009/08/snatching-helen.html
Monday, August 24, 2009. 12 hang snatch (75#). Back up in Chico and training again, time to get back on the wagon with this blog. I liked this WOD a lot. By the third round my grip was going out and had to break up both the snatches and pullups. Ps- working out in the heat sucks! August 24, 2009 at 7:37 PM. August 24, 2009 at 8:32 PM. Thats a sick wod, Ill have to try it out sometime. August 24, 2009 at 8:48 PM. Welcome back to the blog club. thats a sick pic snapper. Subscribe to: Post Comments (Atom).
nickcrossfit.blogspot.com
NICK'S CROSSFIT: Last day of Augest
http://nickcrossfit.blogspot.com/2009/08/last-day-of-augest.html
Monday, August 31, 2009. Last day of Augest. This one was much tougher than I expected. I don't know if I just underestimated it or Im just not in good shape right now, probably a combination. My plan is to get a solid month of workouts in then start mixing in some of the strength classes Norcal has to offer. August 31, 2009 at 8:04 PM. August 31, 2009 at 9:35 PM. Custom looking wrap on the rod. August 31, 2009 at 10:15 PM. Is that at the duck club? September 2, 2009 at 5:46 PM. View my complete profile.
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NICK'S CROSSFIT: Catch Up
http://nickcrossfit.blogspot.com/2009/09/catch-up.html
Wednesday, September 9, 2009. Wolf gang puck level culinary skills. Yesterday: Fight Gone Bad Prep. Sdhp (#75) 1 min. Box jumps 1 min. Row for cals 1 min. Push press (#75) 1 min. This one seemed to be just as hard as the real fight gone bad. Those rounds could be in any order but that just happens to be the way I circuited around, ending on wallballs was not fun. The idea was to count your reps just as in the real FGB. Amrap in 15 min of:. September 10, 2009 at 7:53 PM. Good job on the workouts!
