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December 18, 2012. Training Log: “Gym Meet”. Maxed out all 3 lifts in 1 hour. Given that I spent 16h in a car this weekend I’m ok with how it went. There was a little room left in my squat but my hips and knees are def feeling the effects of the weekend. Squat 335 Bench 205 Deadlift 405 Total 945 In …. December 15, 2012. Training log: Last week of power block. December 7, 2012. December 6, 2012. Bench PR kinda night. Bench has felt great the past couple wks at lighter weights so I was looking forward to ...

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jennyprettystrong | jennyprettystrong.wordpress.com Reviews

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December 18, 2012. Training Log: “Gym Meet”. Maxed out all 3 lifts in 1 hour. Given that I spent 16h in a car this weekend I’m ok with how it went. There was a little room left in my squat but my hips and knees are def feeling the effects of the weekend. Squat 335 Bench 205 Deadlift 405 Total 945 In …. December 15, 2012. Training log: Last week of power block. December 7, 2012. December 6, 2012. Bench PR kinda night. Bench has felt great the past couple wks at lighter weights so I was looking forward to ...

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jennyprettystrong | jennyprettystrong.wordpress.com Reviews

https://jennyprettystrong.wordpress.com

December 18, 2012. Training Log: “Gym Meet”. Maxed out all 3 lifts in 1 hour. Given that I spent 16h in a car this weekend I’m ok with how it went. There was a little room left in my squat but my hips and knees are def feeling the effects of the weekend. Squat 335 Bench 205 Deadlift 405 Total 945 In …. December 15, 2012. Training log: Last week of power block. December 7, 2012. December 6, 2012. Bench PR kinda night. Bench has felt great the past couple wks at lighter weights so I was looking forward to ...

INTERNAL PAGES

jennyprettystrong.wordpress.com

1

Bench PR kinda night | jennyprettystrong

https://jennyprettystrong.wordpress.com/2012/12/06/bench-pr-kinda-night

Bench PR kinda night. December 6, 2012. Bench has felt great the past couple wks at lighter weights so I was looking forward to tonight. After last comp my PR went up so much that I had never doubled or tripled anything in the 90% range. Tonight’s work was 5×3 @ 90%. 195×3 PR (last time I attempted a double here I missed it. Felt great.). All sets felt great. The 3rd reps were def slow but quite solid. My ass left the bench on one rep in the 4th set but beyond that everything was great. Next Post →.

2

Squatting with bands – easy at the bottom, death at the top. | jennyprettystrong

https://jennyprettystrong.wordpress.com/2012/11/29/squatting-with-bands-easy-at-the-bottom-death-at-the-top

Squatting with bands – easy at the bottom, death at the top. November 29, 2012. Squat Day. After waking up Monday night with a ham and knee issue I didn’t know how this would go. Seems as though the pain is more arthritic due to our snowy cold week after an unseasonably mild week last week. Hey Mother Nature – I prefer last week. Please bring it back. Squatting with the avg bands. 5×3 @75% band tension. The squats were all easy. The pressure in my head at lockout by the 3rd rep was not easy.

3

Overhead/Bench | jennyprettystrong

https://jennyprettystrong.wordpress.com/2012/11/30/overheadbench

November 30, 2012. I like Friday mornings in the gym. I work from home Fridays, so I go in before work and get it out of the way. It’s the same crowd every Friday morn. Making more progress in my endeavour to drop a weight class. Got past the plateau this week so the incline walking will be staying in my routine. 20 min incline walk. 5×4 @80% (110). All sets easy and fast. 4×9 @60-65% (135). All sets easy and consistent. Lat pulldowns 3×9. Cable lat raise 3×10. This entry was posted in Uncategorized.

4

jennyprettystrong | jennyprettystrong

https://jennyprettystrong.wordpress.com/author/jennyprettystrong

December 18, 2012. Training Log: “Gym Meet”. Maxed out all 3 lifts in 1 hour. Given that I spent 16h in a car this weekend I’m ok with how it went. There was a little room left in my squat but my hips and knees are def feeling the effects of the weekend. Squat 335 Bench 205 Deadlift 405 Total 945 In …. December 15, 2012. Training log: Last week of power block. December 7, 2012. December 6, 2012. Bench PR kinda night. Bench has felt great the past couple wks at lighter weights so I was looking forward to ...

5

jennyprettystrong

https://jennyprettystrong.wordpress.com/2012/12/07/406

December 7, 2012. Thursday – Squats with bands. 5×2 @80% avg bands. First reps were all great. Second reps were slow but still deep and successful. 13″ rank pulls 4×6. Band ham curls 3×20. Ab pulldowns 3×10. Friday – Military/Bench. All reps were solid and easy. I’m definitely feeling stronger with this lift. I haven’t tested a max in a very long time as I have no need to. Bench 4×8 @70%. Chest supported row 3×8. Last week of this phase next week… Deadlifts monday. This entry was posted in Uncategorized.

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alyssasmithpl.wordpress.com

February | 2015 | ALYSSA SMITH

https://alyssasmithpl.wordpress.com/2015/02

The Pain You Feel Today Is The Strength You'll Feel Tomorrow. Skip to primary content. Skip to secondary content. Monthly Archives: February 2015. Weekly Training Recap: February 1st- February 7th, 2015. February 7, 2015. Sunday, February 1. Stretch, Foam Roll, Physio. Monday, February 2. Back Squat: 45X8, 135X6, 185X4, 225X3, 275X2, 315X1, 345X1 355X5X3. Back Squat (3s Pause): 315X2X3. Cable Row: 50X20X2, 50X15. Tuesday, February 3. Bench Press: 45X8, 95X6, 135X4, 185X2, 200X1 210X4X6 PR. Monday’s squat...

alyssasmithpl.wordpress.com

ALYSSA SMITH | "The Pain You Feel Today Is The Strength You'll Feel Tomorrow" | Page 2

https://alyssasmithpl.wordpress.com/page/2

The Pain You Feel Today Is The Strength You'll Feel Tomorrow. Skip to primary content. Skip to secondary content. Newer posts →. Weekly Training Recap: December 14th- December 20th 2014. December 20, 2014. Sunday, December 14. Monday, December 15. Front Squat: 45X8, 135X4, 185X3, 225X1, 245X1 265X2X5. Stretch, foam roll, physio. Tuesday, December 16. Bench Press: 45X10, 95X6, 135X4, 155X2 175X10X3. DB Rear Delts: 10X100. DB Hammer Curls: 30X12X3. Wednesday, December 17. Extra Wide Walking Lunges: 12X4.

alyssasmithpl.wordpress.com

alyssasmithpl | ALYSSA SMITH

https://alyssasmithpl.wordpress.com/author/alyssasmithpl

The Pain You Feel Today Is The Strength You'll Feel Tomorrow. Skip to primary content. Skip to secondary content. Weekly Training Recap: February 1st- February 7th, 2015. February 7, 2015. Sunday, February 1. Stretch, Foam Roll, Physio. Monday, February 2. Back Squat: 45X8, 135X6, 185X4, 225X3, 275X2, 315X1, 345X1 355X5X3. Back Squat (3s Pause): 315X2X3. Cable Row: 50X20X2, 50X15. Tuesday, February 3. Bench Press: 45X8, 95X6, 135X4, 185X2, 200X1 210X4X6 PR. Wide Grip Upright Row: 105X15X3. Monday’s squat...

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jennyprettystrong

December 18, 2012. Training Log: “Gym Meet”. Maxed out all 3 lifts in 1 hour. Given that I spent 16h in a car this weekend I’m ok with how it went. There was a little room left in my squat but my hips and knees are def feeling the effects of the weekend. Squat 335 Bench 205 Deadlift 405 Total 945 In …. December 15, 2012. Training log: Last week of power block. December 7, 2012. December 6, 2012. Bench PR kinda night. Bench has felt great the past couple wks at lighter weights so I was looking forward to ...

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