jhwocwellness.blogspot.com

TIME OUT FOR WELLNESS

TIME OUT FOR WELLNESS. Wednesday, September 16, 2009. Health Screenings for Women. Prevention is key to living long and living well. Getting regular check-ups and preventative screening tests are among the most important things you can do for yourself. The following chart offers a reasonable summary of current expert advice, regarding the frequency of when you should be tested for certain health matters. Every one to two years. Annual, after age 40. Self-exam periodically. Every five years after age 18.

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TIME OUT FOR WELLNESS | jhwocwellness.blogspot.com Reviews

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TIME OUT FOR WELLNESS. Wednesday, September 16, 2009. Health Screenings for Women. Prevention is key to living long and living well. Getting regular check-ups and preventative screening tests are among the most important things you can do for yourself. The following chart offers a reasonable summary of current expert advice, regarding the frequency of when you should be tested for certain health matters. Every one to two years. Annual, after age 40. Self-exam periodically. Every five years after age 18.

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1 test and

2 frequency

3 blood pressure measurement

4 breast exams

5 mammography

6 cholesterol levels

7 pelvic exams/pap smears

8 rectal exams

9 blood sugar levels

10 skin exams

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test and,frequency,blood pressure measurement,breast exams,mammography,cholesterol levels,pelvic exams/pap smears,rectal exams,blood sugar levels,skin exams,annual mole checks,dental exams,eye exams,posted by,no comments,labels healthy living,risk factors

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TIME OUT FOR WELLNESS | jhwocwellness.blogspot.com Reviews

https://jhwocwellness.blogspot.com

TIME OUT FOR WELLNESS. Wednesday, September 16, 2009. Health Screenings for Women. Prevention is key to living long and living well. Getting regular check-ups and preventative screening tests are among the most important things you can do for yourself. The following chart offers a reasonable summary of current expert advice, regarding the frequency of when you should be tested for certain health matters. Every one to two years. Annual, after age 40. Self-exam periodically. Every five years after age 18.

INTERNAL PAGES

jhwocwellness.blogspot.com

1

TIME OUT FOR WELLNESS: Work/Life Balance

http://jhwocwellness.blogspot.com/2009/08/worklife-balance.html

TIME OUT FOR WELLNESS. Monday, August 10, 2009. Tips to reduce stress and stay healthy, while still being productive! 1) Decide what matters most. Start by identifying the things that are most important to you, whether it be the people you love, your faith, education, finances, a project at work you want to complete, or a cause you believe in. Once you've identified your priorities, arrange your time so that the most important things get done first. 3) Track where your time goes. Make lists, evaluate the...

2

TIME OUT FOR WELLNESS: August 2009

http://jhwocwellness.blogspot.com/2009_08_01_archive.html

TIME OUT FOR WELLNESS. Monday, August 10, 2009. Tips to reduce stress and stay healthy, while still being productive! 1) Decide what matters most. Start by identifying the things that are most important to you, whether it be the people you love, your faith, education, finances, a project at work you want to complete, or a cause you believe in. Once you've identified your priorities, arrange your time so that the most important things get done first. 3) Track where your time goes. Make lists, evaluate the...

3

TIME OUT FOR WELLNESS: September 2009

http://jhwocwellness.blogspot.com/2009_09_01_archive.html

TIME OUT FOR WELLNESS. Wednesday, September 16, 2009. Health Screenings for Women. Prevention is key to living long and living well. Getting regular check-ups and preventative screening tests are among the most important things you can do for yourself. The following chart offers a reasonable summary of current expert advice, regarding the frequency of when you should be tested for certain health matters. Every one to two years. Annual, after age 40. Self-exam periodically. Every five years after age 18.

4

TIME OUT FOR WELLNESS: Learning more about...TRANS FATS!

http://jhwocwellness.blogspot.com/2009/06/learning-more-abouttrans-fats.html

TIME OUT FOR WELLNESS. Monday, June 22, 2009. Learning more about.TRANS FATS! Why are trans fats bad? They are terrible for your cholesterol! The American Heart Association says the intake of trans fatty acids are directly related to the risk of heart attack. Other effects of TRANS FATS:. Associated with inflammation, which is a risk factor for coronary heart disease, heart failure, sudden death from heart failure, and diabetes. Weight gain in the abdomen. Increased girth in the abdomen. What can you do?

5

TIME OUT FOR WELLNESS: What Cancer Cells Feed On

http://jhwocwellness.blogspot.com/2009/07/what-cancer-cells-feed-on.html

TIME OUT FOR WELLNESS. Tuesday, July 7, 2009. What Cancer Cells Feed On. Substitutes for sugar like NutraSweet, Equal, and Spoonful are made with Aspartame, which is also not good for your health. A better substitute is Manuka honey or molasses, but only in small amounts. Milk causes the body to produce mucus, and cancer feeds on mucus. Substitute milk with unsweetened soy milk instead. Important things to remember:. Maintain a proactive and positive spirit! TIME OUT FOR WELLNESS. TIME OUT FOR WELLNESS.

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jhwocwellness.blogspot.com

TIME OUT FOR WELLNESS

TIME OUT FOR WELLNESS. Wednesday, September 16, 2009. Health Screenings for Women. Prevention is key to living long and living well. Getting regular check-ups and preventative screening tests are among the most important things you can do for yourself. The following chart offers a reasonable summary of current expert advice, regarding the frequency of when you should be tested for certain health matters. Every one to two years. Annual, after age 40. Self-exam periodically. Every five years after age 18.

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