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Personal Trainer – Health & Fitness Coaching

Health and Fitness Coaching. Potato & Ham Soup. Have you ever wanted someone to teach you the ropes and keep you motivated? JK Certified was designed to bring you the structure you need for proper training progression in order to achieve your weight loss and fitness goals. Health and Fitness Coaching for those who want to look great and feel better. Each program is designed specific to your needs. The foundation of every program includes:. A personal fitness assessment with weekly coaching sessions.

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Personal Trainer – Health & Fitness Coaching | jkcertified.com Reviews

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Health and Fitness Coaching. Potato & Ham Soup. Have you ever wanted someone to teach you the ropes and keep you motivated? JK Certified was designed to bring you the structure you need for proper training progression in order to achieve your weight loss and fitness goals. Health and Fitness Coaching for those who want to look great and feel better. Each program is designed specific to your needs. The foundation of every program includes:. A personal fitness assessment with weekly coaching sessions.

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Personal Trainer – Health & Fitness Coaching | jkcertified.com Reviews

https://jkcertified.com

Health and Fitness Coaching. Potato & Ham Soup. Have you ever wanted someone to teach you the ropes and keep you motivated? JK Certified was designed to bring you the structure you need for proper training progression in order to achieve your weight loss and fitness goals. Health and Fitness Coaching for those who want to look great and feel better. Each program is designed specific to your needs. The foundation of every program includes:. A personal fitness assessment with weekly coaching sessions.

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Potato & Ham Soup - JK Certified, Personal Trainer for Health, Fitness, and Lifestyle Change

http://www.jkcertified.com/2017/01/potato-ham-soup

47; Potato & Ham Soup. January 2, 2017. Potato & Ham Soup. What you do when your sister-in-law gives you the ham bone from dinner 🐷 You make #hamandpotatosoup. Serves about 4-6 depending on the size of your bowl (and your appetite). Who doesn’t love a good warm soup on chilly nights? In a stock pot add. 4 cups diced potatoes. 2 1/2 cups chopped celery. 1 cup chopped onion. 4 cups vegetable broth. Ham bone with leftover ham pieces. Boil til tender. In a separate sauce pan melt. 5 tbsp unsalted butter.

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Lifestyle Fitness Approach - JK Certified, Personal Trainer for Health, Fitness, and Lifestyle Change

http://www.jkcertified.com/2016/10/lifestyle-fitness-approach

47; clean eating. 47; Lifestyle Fitness Approach. October 8, 2016. February 28, 2017. Trust the Process. Love the Results. For some people, being active and physically fit just comes natural. For others, like me, it does not. In fact, I used to HATE to exercise. Yep, dirty word. Bad thoughts. Terrified to try new things – because it was HARD. 8221; and I bought the wedding dress that was 2 sizes too small a year before my wedding with the determination that I was going to fit into it. And I did 🙂. I rea...

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Uncategorized Archives - JK Certified, Personal Trainer for Health, Fitness, and Lifestyle Change

http://www.jkcertified.com/category/uncategorized

January 2, 2017. Potato & Ham Soup. What you do when your sister-in-law gives you the ham bone from dinner 🐷 You make #hamandpotatosoup. Serves about 4-6 depending on the size of your bowl (and your appetite). Who doesn’t love a good warm soup on chilly nights? In a stock pot add. 4 cups diced potatoes. 2 1/2 cups chopped celery. 1 cup chopped onion. 4 cups vegetable broth. Ham bone with leftover ham pieces. Boil til tender. In a separate sauce pan melt. 5 tbsp unsalted butter.

4

weight loss Archives - JK Certified, Personal Trainer for Health, Fitness, and Lifestyle Change

http://www.jkcertified.com/category/weight-loss

47; weight loss. January 27, 2017. February 26, 2017. Because not all sweet potatoes are created equal! If you LOVE sweet potatoes like me you will discover this easy sweet potato prep is a staple in the house. I like to bake them, freeze them, and pull one out as needed for either a morning snack with a dash of cinnamon or as side dish for lunch or dinner. It’s easy to accidentally over eat a portion size because some of the whole potatoes are just too big! December 7, 2016. February 28, 2017. Dumbbells...

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About the Personal Trainer - JK Certified, Personal Trainer for Health, Fitness, and Lifestyle Change

http://www.jkcertified.com/about-the-personal-trainer

47; About the Personal Trainer. About the Personal Trainer. I believe that good health and wellness will lead you to a life full of possibilities. My weight-loss journey has been a long road and every day is a new challenge. I am a wife and a mother who has battled ups and downs like a lot of other women. About fifteen years ago I made it my mission to understand what I was eating, what was keeping me from losing weight, and how to get past the “plateau” that was holding me back! Be on the VIP List to re...

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Health and Fitness Coaching. Potato & Ham Soup. Have you ever wanted someone to teach you the ropes and keep you motivated? JK Certified was designed to bring you the structure you need for proper training progression in order to achieve your weight loss and fitness goals. Health and Fitness Coaching for those who want to look great and feel better. Each program is designed specific to your needs. The foundation of every program includes:. A personal fitness assessment with weekly coaching sessions.

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