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My Pics – changethetapefitness
https://changethetapefitness.com/my-pics
Changing inner dialogues from negative to positive by offering supportive fitness experiences. The love of my life. Our puppy, Sam Adams shouting out his team! My girls and me at the LesMills Mega Quarterly in Nola. Strongest Wedding Party Ever 2011. I am the best version of me when I dance. #bodyjam. Just workin’ on our fitness at TRUE Health and Wholeness in Arlington, VA. One thought on “ My Pics. February 3, 2017 at 1:43 pm. Liked by 1 person. Leave a Reply Cancel reply. Enter your comment here.
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#reverb16//20//Achievement – changethetapefitness
https://changethetapefitness.com/2016/12/21/reverb1620achievement
Changing inner dialogues from negative to positive by offering supportive fitness experiences. December 21, 2016. Achievement. Tell us about one thing you did or overcame this year that you are really proud of. I bought a bike. Not just any bike though…. The fastest, orangest, bike ever made: The Dolce, by Specialized. Cue Choirs of Angels Singing…. It was love at first ride… It was so light and fast and it felt like I was RPM’ing-it-up only faster. This was no small deal. Mark only learned how to ri...
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#reverb16//18//Treats – changethetapefitness
https://changethetapefitness.com/2016/12/27/reverb1618treats
Changing inner dialogues from negative to positive by offering supportive fitness experiences. December 27, 2016. Show us your favorite treat for yourself- it could be a favorite holiday indulgence, or a little gift you got yourself to reward all the gift buying you’ve been doing for others. I NEVET get my nails done and I only get pedicures quarterly, but before the holidays and pre-Brazil, I treated myself 🙂. Reverb16/ 22/ Party Gone Wrong →. Leave a Reply Cancel reply. Enter your comment here. Enter ...
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#reverb16//19//Little Ones – changethetapefitness
https://changethetapefitness.com/2016/12/20/reverb1619little-ones
Changing inner dialogues from negative to positive by offering supportive fitness experiences. Reverb16/ 19/ Little Ones. December 20, 2016. Little Ones. Whether you have kids of your own or not, there is likely a small person about who would like your attention. Tell us about what the kids in your life are asking for this season. Do you have any rules about how much to gift? And while I do not have my own little cherub, I am “Auntie Beth” to two amazing kids, Caleb and Sarah. But….he stands up...Then th...
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Elizabeth Ventura – changethetapefitness
https://changethetapefitness.com/author/iluvbodyjam
Changing inner dialogues from negative to positive by offering supportive fitness experiences. February 13, 2017. Gifts Sometimes we get gifts that we don’t want or need. Are you honest with the person who gave it to you? Or do your gift givers follow a tried-and-true wish list? If you’re returning a gift this season, what is it and why? My mom does most of the shopping for the family presents. By most, I mean 99%. Side Note: Kate will argue that it is not now, nor ever will be. We had a few exchanges fo...
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#reverb16//23//Preparations – changethetapefitness
https://changethetapefitness.com/2016/12/27/reverb1623preparations
Changing inner dialogues from negative to positive by offering supportive fitness experiences. December 27, 2016. December 27, 2016. Preparations. Do you like to prepare waaaay in advance, and be prepared for every scenario? Or do you just do things on the fly by the seat of your pants? I get it from my momma…. I have issue with anxiety. The only thing that calms it is to have a well thought out plan for, well, everything. Was I able to enjoy the day? Reverb16/ 22/ Party Gone Wrong. I'm a personal traine...
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Let’s Chat – changethetapefitness
https://changethetapefitness.com/lets-chat
Changing inner dialogues from negative to positive by offering supportive fitness experiences. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email.
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#reverb16//22//Party Gone Wrong – changethetapefitness
https://changethetapefitness.com/2016/12/27/reverb1622party-gone-wrong
Changing inner dialogues from negative to positive by offering supportive fitness experiences. Reverb16/ 22/ Party Gone Wrong. December 27, 2016. Party Gone Wrong. Share your bad Christmas party stories with us. XSport Holiday Party 2014. The evening started this well:. Let’s just say I was not quite that…upright when the night ended. Good times in between though! Reverb16/ 23/ Preparations →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
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#reverb16//26//Boxing Day – changethetapefitness
https://changethetapefitness.com/2017/01/03/reverb1626boxing-day
Changing inner dialogues from negative to positive by offering supportive fitness experiences. Reverb16/ 26/ Boxing Day. January 3, 2017. January 7, 2017. Boxing Day. What does this holiday even mean? I think Harry Potter does it. But how do we unwind after the holiday? I don’t know what Boxing Day is. I am not a Harry Potter fan (throw eggs if you must). However, I can discuss unwinding after the holidays without referencing muggles or magic so I shall. A regularly 5.5hr drive took us 11. You are commen...
