joeandflo90daychallenge.blogspot.com
Life After 50: October 2012
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A Better Life" My blog on all things spiritual. Monday, October 22, 2012. One of the obstacles we face in life regardless of what we do is discouragement. Just think about the areas of our life that discouragement can affect. Learning to play an instrument. We can get discouraged about a church, or a civic club we belong to. Losing weight and getting in shape is one of the hardest things to do. Consider just a few of the things that can make these tasks discouraging. It takes a long time.
joeandflo90daychallenge.blogspot.com
Life After 50: January 2013
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A Better Life" My blog on all things spiritual. Monday, January 21, 2013. Dust off That Old Fitness DVD. Dust off that Old Fitness DVD. Okay go to the cabinet that you keep your old DVD's and Tapes. Look in the far back corner and pick out one of your old fitness DVD's that you have forgot about. Now put it into your player and push play. You now have a fitness program and it didn't cost you a dime. Sunday, January 20, 2013. My 10 DAY Momentum Push. My 2013 Challenge has been good so far. I will weig...
joeandflo90daychallenge.blogspot.com
Life After 50: September 2012
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A Better Life" My blog on all things spiritual. Wednesday, September 12, 2012. Challenge # 2 - THE GOAL. This week Flo and I started challenge number 2. My goal is to lose 30 more pounds. If I accomplish this goal several significant milestones will be broken. I will first of all break into the range of overweight. Now I am officially obese. I will next break below 200. I started my challenge at 228 so. I am shooting for 198. Tuesday, September 11, 2012. Joe lost 40 Pounds and 12 inches. Me and my lovely...
joeandflo90daychallenge.blogspot.com
Life After 50: Give me a Little Sugar
http://joeandflo90daychallenge.blogspot.com/2013/01/give-me-little-sugar.html
A Better Life" My blog on all things spiritual. Wednesday, January 2, 2013. Give me a Little Sugar. This is a great short article on sugar. If you want to lose weight you need to drop sugar of all forms. It simply makes us crave more food because it spikes our blood sugar and then it crashes and we feel hungry. Is All Sugar Equal? Subscribe to: Post Comments (Atom). Dust off That Old Fitness DVD. My 10 DAY Momentum Push. Give me a Little Sugar. The #1 Thing you Need to Lose Weight.
joeandflo90daychallenge.blogspot.com
Life After 50: Overcoming Discouragement
http://joeandflo90daychallenge.blogspot.com/2012/10/overcoming-discouragement.html
A Better Life" My blog on all things spiritual. Monday, October 22, 2012. One of the obstacles we face in life regardless of what we do is discouragement. Just think about the areas of our life that discouragement can affect. Learning to play an instrument. We can get discouraged about a church, or a civic club we belong to. Losing weight and getting in shape is one of the hardest things to do. Consider just a few of the things that can make these tasks discouraging. It takes a long time. Have a partner ...
joeandflo90daychallenge.blogspot.com
Life After 50: Challenge # 2 - THE GOAL
http://joeandflo90daychallenge.blogspot.com/2012/09/challenge-2-goal.html
A Better Life" My blog on all things spiritual. Wednesday, September 12, 2012. Challenge # 2 - THE GOAL. This week Flo and I started challenge number 2. My goal is to lose 30 more pounds. If I accomplish this goal several significant milestones will be broken. I will first of all break into the range of overweight. Now I am officially obese. I will next break below 200. I started my challenge at 228 so. I am shooting for 198. Subscribe to: Post Comments (Atom). Challenge # 2 - THE GOAL. Me and my lovely ...
joeandflo90daychallenge.blogspot.com
Life After 50: August 2012
http://joeandflo90daychallenge.blogspot.com/2012_08_01_archive.html
A Better Life" My blog on all things spiritual. Friday, August 17, 2012. My Trip to the Chinese Buffett. Well it finally happened after two months and three weeks I went to a Chinese Buffet. One of my rules in doing the Body by Vi challenge is I will not turn down invitations to go out and eat when it related to socializing for work. I have to make a lifestyle change which includes eating out. How does Body By Vi work? You replace two meals a day with a shake. But which meals? WHAT DID I EAT? Well this i...
joeandflo90daychallenge.blogspot.com
Life After 50: The #1 Thing you Need to Lose Weight
http://joeandflo90daychallenge.blogspot.com/2013/01/the-1-thing-you-need-to-lose-weight.html
A Better Life" My blog on all things spiritual. Wednesday, January 2, 2013. The #1 Thing you Need to Lose Weight. Starting your second challenge can be difficult. I personally faced several obstacles. 2 I had a lot of distractions. I went on vacation. I had the holidays. I also was moving and that became a distraction. I went to buy burgers for my workers and started to eat a lot of fast food. Distractions are a challenge but really the issue was motivation and commitment. January 2, 2013 at 3:00 PM.
joeandflo90daychallenge.blogspot.com
Life After 50: New Years Challenge
http://joeandflo90daychallenge.blogspot.com/2012/12/new-years-challenge.html
A Better Life" My blog on all things spiritual. Monday, December 31, 2012. Drop me an email at joepalmer01@yahoo.com. Subscribe to: Post Comments (Atom). Me and my lovely wife turned fifty this year. After being married for 7 wonderful years we have found that our happiness has caught up with and we have become as the saying goes, "Fat and Happy." Well we are tired of being "Fat" and prefer to be "Fit and Happy." This Blog shares our journey to getting fit. View my complete profile.
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