johnjcortes.typepad.com

Johnjcortes's blog

During its first year in business, CrossFit Elysium faced many challenges. Co-owners Leon Chang and Paul Estrada share what they’ve learned. An oft-repeated statement in the affiliate community is “focus on being a great trainer. If you provide superior training to your clients, the business results will come.”. As Coach Greg Glassman said when asked how to evaluate the quality of an affiliate, “How clean is your bathroom? Jul 19, 2011 6:05:23 AM. Ex-Jacket tells NCAA to pry ACC title ring from his?

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During its first year in business, CrossFit Elysium faced many challenges. Co-owners Leon Chang and Paul Estrada share what they’ve learned. An oft-repeated statement in the affiliate community is “focus on being a great trainer. If you provide superior training to your clients, the business results will come.”. As Coach Greg Glassman said when asked how to evaluate the quality of an affiliate, “How clean is your bathroom? Jul 19, 2011 6:05:23 AM. Ex-Jacket tells NCAA to pry ACC title ring from his?

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Johnjcortes's blog | johnjcortes.typepad.com Reviews

https://johnjcortes.typepad.com

During its first year in business, CrossFit Elysium faced many challenges. Co-owners Leon Chang and Paul Estrada share what they’ve learned. An oft-repeated statement in the affiliate community is “focus on being a great trainer. If you provide superior training to your clients, the business results will come.”. As Coach Greg Glassman said when asked how to evaluate the quality of an affiliate, “How clean is your bathroom? Jul 19, 2011 6:05:23 AM. Ex-Jacket tells NCAA to pry ACC title ring from his?

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johnjcortes.typepad.com

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WVUs Dana Holgorsen linked to six alcohol-related incidents - Johnjcortes's blog

http://johnjcortes.typepad.com/blog/2011/06/wvus-dana-holgorsen-linked-to-six-alcohol-related-incidents-1.html?cid=6a0133f64e2a2f970b015432dc6faf970c

WVU’s Dana Holgorsen linked to six alcohol-related incidents. Dana Holgorsen's incident and subsequent removal from the Mardi Gras Casino. On May 18 might have more repercussions than originally thought. While one incident could be overlooked as an offseason mistake, the Huntington Herald-Dispatch is reporting. That Holgorsen, West Virginia's offensive coordinator and head coach-in-waiting, has been involved in six - yeah, six - alcohol-related incidents in the past six months. No charges were filed for ...

2

CrossFit Radio Episode 172 - Johnjcortes's blog

http://johnjcortes.typepad.com/blog/2011/07/crossfit-radio-episode-172.html

CrossFit Radio Episode 172. On Episode 172 of CrossFit Radio, host Justin Judkins interviewed R.A.W. Training co-founder Molly Tuman; Tony Zana and Baker Leavitt, owners of 2Pood; and past CrossFit Games competitor Jasmine Dever. This episode was webcast live at 6 pm PDT on Wednesday, May 18, 2011. 3:40 R.A.W. Training. 18:00 Tony Zana and Baker Leavitt are CrossFitters first and creators of 2Pood. Second. 2Pood makes performance clothing and accessories for CrossFit athletes. The duo came on the...36:30...

3

Daily WOD - Johnjcortes's blog

http://johnjcortes.typepad.com/blog/2011/07/daily-wod-6.html

Fastest 40 yard Sprint. Warm Up as needed. You get 4-6 tries to run your fastest 40 yard sprint. 1 20 yard Pro Short Shuttle. 10 One Arm KB Power Snatches - 2 pood (5 RT/ 5 LT). 10 Nine Foot Wall Touches. Post times to comments. Demo of the 20 yard Pro Short Shuttle click here. For wall touches, pick a point on a wall or structure that is at least 9 feet high, then jump up and touch the point. Jul 18, 2011 9:05:36 AM. The comments to this entry are closed. It is unfortunate this has turned into a legal .

4

Johnjcortes's blog

http://johnjcortes.typepad.com/blog

During its first year in business, CrossFit Elysium faced many challenges. Co-owners Leon Chang and Paul Estrada share what they’ve learned. An oft-repeated statement in the affiliate community is “focus on being a great trainer. If you provide superior training to your clients, the business results will come.”. As Coach Greg Glassman said when asked how to evaluate the quality of an affiliate, “How clean is your bathroom? Jul 19, 2011 6:05:23 AM. Ex-Jacket tells NCAA to pry ACC title ring from his?

5

Three schools will don LeBron James brand jerseys next year - Johnjcortes's blog

http://johnjcortes.typepad.com/blog/2011/07/three-schools-will-don-lebron-james-brand-jerseys-next-year.html

Three schools will don LeBron James brand jerseys next year. In addition to the longtime association between LeBron James and Ohio State basketball. Two other prominent college programs will be donning jerseys adorned with the NBA star's Nike logo next season. One is Miami, the school that has courted James' affection. Since he signed with the Heat last summer. The other is Kentucky. Which has strengthened its ties with James the past two years as a result of his friendship with coach John Calipari.

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johnjcortes.typepad.com

Johnjcortes's blog

During its first year in business, CrossFit Elysium faced many challenges. Co-owners Leon Chang and Paul Estrada share what they’ve learned. An oft-repeated statement in the affiliate community is “focus on being a great trainer. If you provide superior training to your clients, the business results will come.”. As Coach Greg Glassman said when asked how to evaluate the quality of an affiliate, “How clean is your bathroom? Jul 19, 2011 6:05:23 AM. Ex-Jacket tells NCAA to pry ACC title ring from his?

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