johnpilkington-pt.co.uk
John Pilkington Personal Trainer – JPPT – Lifelong Health Strength & Fitness in the Ribble ValleyLifelong Health Strength & Fitness in the Ribble Valley
http://johnpilkington-pt.co.uk/
Lifelong Health Strength & Fitness in the Ribble Valley
http://johnpilkington-pt.co.uk/
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John Pilkington Personal Trainer – JPPT – Lifelong Health Strength & Fitness in the Ribble Valley | johnpilkington-pt.co.uk Reviews
https://johnpilkington-pt.co.uk
Lifelong Health Strength & Fitness in the Ribble Valley
johnpilkington-pt.co.uk
Free Consultation Session – John Pilkington Personal Trainer – JPPT
http://johnpilkington-pt.co.uk/personal-training-services/free-consultation-session
Training Methods and Equipment. Books, Clothing & Equipment. Other Local Fitness & Health Specialists. Recommended Local Shops, Restaurants etc. Strength & Conditioning. T-shirts & Polo shirts. We offer a free consultation session prior to signing up for any personal training, during which we can assess your current state of fitness and discuss your personal goals. You will be asked to complete a Physical Activity Readiness Questionnaire. Body Weight and Composition. Peak Expiratory Flow Rate (PEFR).
Nutrition – John Pilkington Personal Trainer – JPPT
http://johnpilkington-pt.co.uk/links/nutrition
Training Methods and Equipment. Books, Clothing & Equipment. Other Local Fitness & Health Specialists. Recommended Local Shops, Restaurants etc. Strength & Conditioning. T-shirts & Polo shirts. 8220;Exercise is king. Nutrition is queen. Together, you’ve got a kingdom. If you have a Corvette, you don’t put water in the tank. The human machine deserves the same treatment.” –. Jack LaLanne (1914 – 2011). Basically, I believe that Michael Pollan. 8216;s advice covers most bases for most of us:. Over 80 delic...
Recommended Local Shops, Restaurants etc. – John Pilkington Personal Trainer – JPPT
http://johnpilkington-pt.co.uk/links/recommended-local-shops-restaurants-etc
Training Methods and Equipment. Books, Clothing & Equipment. Other Local Fitness & Health Specialists. Recommended Local Shops, Restaurants etc. Strength & Conditioning. T-shirts & Polo shirts. Recommended Local Shops, Restaurants etc. Recommended Local Shops, Restaurants etc. GREAT PLACES TO BUY FRESH, LOCAL PRODUCE AND/OR EAT IN THE RIBBLE VALLEY. Near Clitheroe – excellent farm shop and fantastic restaurant, run by Simon Barnes and his team. P and S ELLEL (Coast2Coast Seafood). Follow JPPT on Instagram.
Personal Training – John Pilkington Personal Trainer – JPPT
http://johnpilkington-pt.co.uk/personal-training-services
Training Methods and Equipment. Books, Clothing & Equipment. Other Local Fitness & Health Specialists. Recommended Local Shops, Restaurants etc. Strength & Conditioning. T-shirts & Polo shirts. Two Person or Small Group PT. PACE (Postural Assessment & Corrective Exercise). We offer a range of services and packages for both in-person and online/remote training, all of which are carefully tailored to your individual goals, personal preferences and abilities. Nutrition, Fat Loss and Weight Management Advice.
circuit training – John Pilkington Personal Trainer – JPPT
http://johnpilkington-pt.co.uk/tag/circuit-training
Training Methods and Equipment. Books, Clothing & Equipment. Other Local Fitness & Health Specialists. Recommended Local Shops, Restaurants etc. Strength & Conditioning. T-shirts & Polo shirts. April 21, 2016. Our own Recipe Book ( 5) and 7-day Meal Plan ( 2). Follow JPPT on Instagram. Follow JPPT on social media:. 2016 John Pilkington Personal Trainer – JPPT.
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JP's Training and Nutrition Tips: October 2011
http://jptraining.blogspot.com/2011_10_01_archive.html
JP's Training and Nutrition Tips. Solid advice for improved health, strength and wellbeing. Sunday, 2 October 2011. The 10 Step Fat Fighting Fortnight. If you're looking to lose non-lean body mass (i.e. bodyfat), you could try following this simple, but effective approach for two weeks. If you stick to it - no excuses, no cheating, no clandestine snacking - you may be pleasantly surprised by the results. Here are the 10 steps:. 1) Cut out ALL liquid calories. 2) Cut out ALL refined sugar. Try eating no m...
JP's Training and Nutrition Tips: The Nutrition Nightmare
http://jptraining.blogspot.com/2010/08/nutrition-nightmare.html
JP's Training and Nutrition Tips. Solid advice for improved health, strength and wellbeing. Thursday, 19 August 2010. If you tried to follow every single bit of healthy eating advice you came across, there’s a good chance you'd end up getting thoroughly fed up with it all and becoming a Breatharian. For many of its proponents. Who’s responsible for all this confusion about what we should and shouldn’t eat? Here’s an overly simplified list of the primary guilty parties:. All of whom would like to give cle...
JP's Training and Nutrition Tips: Learning to Love Movement
http://jptraining.blogspot.com/2013/01/learning-to-love-movement.html
JP's Training and Nutrition Tips. Solid advice for improved health, strength and wellbeing. Friday, 4 January 2013. Learning to Love Movement. I'd like to suggest another approach. It's a simple and true observation, but one which may really help you keep on track:. One of the greatest things about exercise is simply how good it makes you feel. Learning to move your body with increased strength, power, flexibility and grace is, in and of itself, an extremely rewarding endeavour. Promote your Page too.
JP's Training and Nutrition Tips: January 2013
http://jptraining.blogspot.com/2013_01_01_archive.html
JP's Training and Nutrition Tips. Solid advice for improved health, strength and wellbeing. Friday, 4 January 2013. Learning to Love Movement. I'd like to suggest another approach. It's a simple and true observation, but one which may really help you keep on track:. One of the greatest things about exercise is simply how good it makes you feel. Learning to move your body with increased strength, power, flexibility and grace is, in and of itself, an extremely rewarding endeavour. Subscribe to: Posts (Atom).
JP's Training and Nutrition Tips: August 2010
http://jptraining.blogspot.com/2010_08_01_archive.html
JP's Training and Nutrition Tips. Solid advice for improved health, strength and wellbeing. Thursday, 19 August 2010. If you tried to follow every single bit of healthy eating advice you came across, there’s a good chance you'd end up getting thoroughly fed up with it all and becoming a Breatharian. For many of its proponents. Who’s responsible for all this confusion about what we should and shouldn’t eat? Here’s an overly simplified list of the primary guilty parties:. All of whom would like to give cle...
JP's Training and Nutrition Tips: April 2010
http://jptraining.blogspot.com/2010_04_01_archive.html
JP's Training and Nutrition Tips. Solid advice for improved health, strength and wellbeing. Friday, 30 April 2010. Roast Duck Leg and Avocado, Tomato and Green Leaf Salad. A tasty lunch idea for the Bank Holiday weekend. Managed to find a pack of 2 Gressingham duck. I snipped out some of the bigger leaves with a pair of scissors, mixed them with a head of Romaine lettuce and washed/soaked the salad in ice-cold water to perk it up a bit. Thursday, 22 April 2010. It doesn't matter if you don't have a garde...
JP's Training and Nutrition Tips: 10 Wholly Wholesome Habits
http://jptraining.blogspot.com/2013/04/10-wholly-wholesome-habits.html
JP's Training and Nutrition Tips. Solid advice for improved health, strength and wellbeing. Monday, 15 April 2013. 10 Wholly Wholesome Habits. 2 Eat food. Not too much. Mostly plants. 3 Stay adequately hydrated at all times. 4 Sit less, stand and move more. 5 Use safety gear when you should (seatbelts, crash helmets, squat racks.). 6 Brush and floss your teeth regularly. 7 Don't abuse recreational drugs. These include tobacco, alcohol, sugar, fast food, TV and facebook. 8 Train, rather t.
JP's Training and Nutrition Tips: February 2010
http://jptraining.blogspot.com/2010_02_01_archive.html
JP's Training and Nutrition Tips. Solid advice for improved health, strength and wellbeing. Tuesday, 16 February 2010. Welcome to the new blog! This is where I'll be posting a wealth of exercise, fitness and nutrition wisdom (not usually my own, I hasten to add! To help support my personal training clients and anyone else who may be interested in leading a healthier life. Subscribe to: Posts (Atom). JPPT on facebook and twitter. John Pilkington Personal Trainer. Promote your Page too.
JP's Training and Nutrition Tips: June 2010
http://jptraining.blogspot.com/2010_06_01_archive.html
JP's Training and Nutrition Tips. Solid advice for improved health, strength and wellbeing. Monday, 21 June 2010. One week 'til Boot Camp. There's less than a week to go and places are filling up fast. We still have some places available for the 6am sessions, but if you want to join the 7.30pm sessions, then I'd urge you to get in touch with Charlotte or myself as soon as possible to avoid disappointment. Sunday, 6 June 2010. A full week of fun and fitness:. Subscribe to: Posts (Atom).
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JohnPilger.com - the films and journalism of John Pilger
Friday 30 March 2018. The films and journalism of John Pilger. THE 'CAREFULLY CONSTRUCTED DRAMA' OF THE LATEST ANTI-RUSSIA CAMPAIGN. In this commentary on the British Government's accusations against Russia over the poisoning of the double agent Sergei Skripal and his daughter in Salisbury, not far from the Porton Down facility where chemical weapons are developed. JULIAN ASSANGE WAS SET UP FOR 'REASONS THAT ARE OBVIOUS'. ROBERT PARRY 1949-2018, AN EXTRAORDINARY JOURNALIST. The British Library has acquir...
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John Pilkington Personal Trainer – JPPT – Lifelong Health Strength & Fitness in the Ribble Valley
Training Methods and Equipment. Books, Clothing & Equipment. Other Local Fitness & Health Specialists. Recommended Local Shops, Restaurants etc. Strength & Conditioning. T-shirts & Polo shirts. Lifelong Health Strength and Fitness. Online PT via Trainerize - click for details! Healthy Eating and Nutrition. Learn how to lift weights and use other training tools, or just use your own bodyweight to strengthen your whole body. Follow JPPT on social media:. JPPT Online Training app links:.
John Pilkington: Author, Playwright, script writer
Still working on my novel! Welcome to John Pilkington’s official website. An author for over thirty years, John has written plays for radio and theatre, television scripts for the BBC and numerous historical novels including several for children. Born in Lancashire, he now lives in Devon. Lsquo;Pilkington successfully draws readers into his world and keeps them turning the pages’. Lsquo;A master of the historical mystery’. View Author Page at: www.amazon.co.uk/John-Pilkington. All material John Pilkington.
John F. Pilkington
John F. Pilkington. Consulting Engineer, Entrepreneur, Musician, Artist,.
John Pilkington
johnpilkingtonpt.trainerize.com
John Pilkington Personal Trainer
10 years of experience. I am a fully qualified and insured Personal Trainer (REPs Level 3 Advanced Instructor), based in Brockhall Village, near Blackburn, Whalley and Clitheroe in the Ribble Valley area of Lancashire. I can provide expert nutrition/fat loss advice and postural analysis. Personal Training / Fitness. REPs Level 3 Advanced Instructor (R0063205). Certificate and Diploma in Personal Training Solar Fitness Qualifications. Advanced Anatomy and Physiology. Personal Training Outside the Gym.
John Pillar
John E. P. Pillar. A technology leader and evangelist with a passion for driving digital innovation in the retail sector. I have spend the past 17 years in e-commerce building, transforming and leading technology teams to win various awards, including the Retail Week technology award and Retail Week’s IT Team of the Year. Those teams have been large multi-disciplined teams working on global multichannel platforms. I am passionate about agile software development, continuous delivery, cloud technologies a...
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