johnwjohnson.com
Be Healthy NowYamuna Body Rolling Week #3. May 31, 2017. June 16, 2017. Core Stability is vital to your health and well being. All the sit ups in the world don’t necessarily give you the experience of a 3 dimensional stable foundation. The primary principle here is to imagine a connection from the front of your body all the way through the stomach to the front of your spine and then to the back of your spine. Body Rolling can help give you a sense of spaciousness. Watch the video. And let me know what you think. And t...
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