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jonb1976 | My Running BlogMy Running Blog
http://jonb1976.wordpress.com/
My Running Blog
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https://jonb1976.wordpress.com
My Running Blog
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Swansea HM !! | jonb1976
https://jonb1976.wordpress.com/2016/06/30/swansea-hm
June 30, 2016. Hello again avid readers and welcome back. This blog is about the month before the Swansea HM and details my lack of preparation and consequent struggle to get round the course. Training was going well and at the end of may I decided to get out for a 5k run and ended up doing 10k which I felt really happy with. I was hoping that this would be the catalyst to get me going with my HM plan, this was not the case at all and it would be 23 days until my next run! The day of the race came and I ...
2016-03-13 11.34.17 | jonb1976
https://jonb1976.wordpress.com/2016/03/14/llanelli-half-marathon/2016-03-13-11-34-17
2016-03-13 11.34.17. March 14, 2016. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Swansea 10k and Cardiff HM! On Margam Trail HM.
Swansea 10k & Cardiff HM !!! | jonb1976
https://jonb1976.wordpress.com/2016/10/02/swansea-10k-cardiff-hm
Swansea 10k and Cardiff HM! October 2, 2016. Its been a while since my last blog so thought i would keep you updated on my training (lack of) and my recent races. Had a few small runs in the next few weeks and decided enough was enough halfway through august and got Kayleigh to drop me off and make me run home – this resulted in me running 7:53 miles in 1hr 21mins without stopping! I arrived in Cardiff and walked to the start (2 miles away) Went into my pen and realised i had probably made a mistake wear...
LLanelli Half Marathon !! | jonb1976
https://jonb1976.wordpress.com/2016/03/14/llanelli-half-marathon
March 14, 2016. Hello again to my avid readers! Well i am pleased to say that i completed the Llanelli Half Marathon yesterday and am feeling rather pleased with myself, but before all that let me update you on my training or lack of. Since i ran the Margam Trail run 3 weeks ago my HM training has been 3 runs, the longest being 3.81 miles! And so down to the Llanelli HM yesterday! I was greeted by my aunty who was working at the venue and she cheered me up by wishing me luck and giving me a hug, the time...
jonb1976 | My Running Blog | Page 2
https://jonb1976.wordpress.com/page/2
Happy New Year (late). January 8, 2016. Its been a while since my last blog mainly due to me not having done any running for a few weeks and also due to having a car crash on Boxing Day. After around 2 weeks of not running, i decided to go for a short run again in preparation for finally (after putting it off for ages) starting my HM plan, i ran 2.26 miles with fudge and it felt good to be on the road again even if it was a tough little run. I am looking forward to starting the longer runs that are comin...
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Réttingaverkstæði Jóns B ehf
Velkomin á vef Réttingaverkstæðis Jóns B ehf. Yfir 30 ára reynsla í bíla- og tjónaviðgerðum. Bílaleiga Jóns B ehf var stofnuð í feb 2016. Við munum kappkosta að þjónusta okkar viðskiptavini sem best vera alltaf með bílaleigubíla á staðnum til taks ef okkar viðskiptavinir þurfa á þeirri þjónustu að halda. Nú í mars 11-12.03.2011.Fór starfsmaður frá okkur á metan-námskeið á vegun IDAN fræðslusetur í samstarfi við umferðastofu.Tilgangurinn var að kynna. Réttingarverkstæði Jóns B ehf.
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Blog de jonb13 - . _l () /\/ . - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Se qui aime .tenmieu ,les autrs . tenpi (y) :d. Mise à jour :. Abonne-toi à mon blog! Grand frére no délires me manque grav et toi encor plus je t'aime (l). N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.114) si quelqu'un porte plainte. Ou poster avec :. Posté le dimanche 13 juillet 2008 17:55. Ou poster avec :. Malgur...
JonB1972- Poker, Music and Beyond
jonb1976 | My Running Blog
Swansea 10k and Cardiff HM! October 2, 2016. Its been a while since my last blog so thought i would keep you updated on my training (lack of) and my recent races. Had a few small runs in the next few weeks and decided enough was enough halfway through august and got Kayleigh to drop me off and make me run home – this resulted in me running 7:53 miles in 1hr 21mins without stopping! I arrived in Cardiff and walked to the start (2 miles away) Went into my pen and realised i had probably made a mistake wear...
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Thank you for taking the time to visit my web site. These pages are a continuing attempt to share my underwater. Pictures with family and friends. I hope you enjoy them - if you have a particular one you'd like to see, let me know. Jon Bartol - jonb 43528@yahoo.com. Welcome to Jon Bartol's Fish Pictures! The pictures on these pages come from hours under water taking thousand's of pictures. If you are a. I will gladly share them, I'd would just like to know about it. Thanks.
Jonathan Beiersdorf
A look at my progress through current projects. May 14, 2009. Thursday, May 14, 2009. Today I spent more time making a better banner. Here is what the new banner looks like right now. I am not done with it I will spend more time next class working on it. I also made more changes to the design. Here is what the design looks like now. Posted by jon beiersdorf. Links to this post. May 12, 2009. Tuesday, May 12, 2009. Here is what the current design looks like now. Posted by jon beiersdorf. Links to this post.
Blog de jonb808 - Ma vie - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Plus d'actions ▼. S'abonner à mon blog. Création : 21/06/2006 à 13:53. Mise à jour : 10/02/2013 à 12:06. Allez voir monsite web, parlant de mon livre et des troubles du sommeil. Http:/ www.narcolepsie-livre.be/. À genoux derrière ses paupières. Le blog de jonb808. Allez voir monsite web, parlant de mon livre et des troubles du sommeil. Http:/ www.narcolepsie-livre.be/. Via : jonb808.skyrock.com. Toute la bande :p Fin presque avec quelques un dehors.
jonba.com - This website is for sale! - jonba Resources and Information.
The domain jonba.com. May be for sale by its owner! This page provided to the domain owner free. By Sedo's Domain Parking. Disclaimer: Domain owner and Sedo maintain no relationship with third party advertisers. Reference to any specific service or trade mark is not controlled by Sedo or domain owner and does not constitute or imply its association, endorsement or recommendation.
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