josh-tighe.blogspot.com

Josh Tighe's Blog

My story so far. Saturday, 26 October 2013. Run for the Toad,Chopping pints and nice shoes. So each year I decide to incorporate a race into my holiday, for the last few years I've done Smarna Gora mountain race in Slovenia and Mount Kinabalu in Malaysia. Early this year it was decided by my friend Tom Cornthwaite that we would do a trail race in Canada called run for the Toad, which was part of the 50k Canadian national championships. Tom was ready for this race all year. I saw this as a good opportunit...

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My story so far. Saturday, 26 October 2013. Run for the Toad,Chopping pints and nice shoes. So each year I decide to incorporate a race into my holiday, for the last few years I've done Smarna Gora mountain race in Slovenia and Mount Kinabalu in Malaysia. Early this year it was decided by my friend Tom Cornthwaite that we would do a trail race in Canada called run for the Toad, which was part of the 50k Canadian national championships. Tom was ready for this race all year. I saw this as a good opportunit...

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Josh Tighe's Blog | josh-tighe.blogspot.com Reviews

https://josh-tighe.blogspot.com

My story so far. Saturday, 26 October 2013. Run for the Toad,Chopping pints and nice shoes. So each year I decide to incorporate a race into my holiday, for the last few years I've done Smarna Gora mountain race in Slovenia and Mount Kinabalu in Malaysia. Early this year it was decided by my friend Tom Cornthwaite that we would do a trail race in Canada called run for the Toad, which was part of the 50k Canadian national championships. Tom was ready for this race all year. I saw this as a good opportunit...

INTERNAL PAGES

josh-tighe.blogspot.com

1

Josh Tighe's Blog: 2012-03-04

http://www.josh-tighe.blogspot.com/2012_03_04_archive.html

My story so far. Wednesday, 7 March 2012. I started Saturday off with a morning session at 10am, my alarm goes off at 7.30 so I can eat some breakfast which is just 3 slices of bread. I lie in bed for another hour psyching myself up by listening to some Will Smith. I managed to do the loop in 31 minutes which meant I didn't drop below 6 minute miling, I really feel that Keanu Reeve's would be proud of me! It's rare you see Nick without food. After the competition in a bad way. Later in the evening me Nic...

2

Josh Tighe's Blog: 2011-01-30

http://www.josh-tighe.blogspot.com/2011_01_30_archive.html

My story so far. Wednesday, 2 February 2011. I think that wearing tights for the morning run makes you soft. Subscribe to: Posts (Atom). Club: Northumberland fell Runners/Salford Harriers. Smarna Gora Mountain race. Proper well good sites. Http:/ www.salomonrunning.com. I think that wearing tights for the morning run ma. Picture Window template. Powered by Blogger.

3

Josh Tighe's Blog: 2011-02-06

http://www.josh-tighe.blogspot.com/2011_02_06_archive.html

My story so far. Wednesday, 9 February 2011. I've come to kenya to run not walk. Subscribe to: Posts (Atom). Club: Northumberland fell Runners/Salford Harriers. Smarna Gora Mountain race. Proper well good sites. Http:/ www.salomonrunning.com. Ive come to kenya to run not walk. Picture Window template. Powered by Blogger.

4

Josh Tighe's Blog: 2012-03-11

http://www.josh-tighe.blogspot.com/2012_03_11_archive.html

My story so far. Thursday, 15 March 2012. Fartleks, Tempo's and Boybands. So I've got my daily routine down to a tee down, my alarm goes off at 7.30 I get up and stuff my face with bread (3 slices) then I get back into bed, sometimes If I'm tired I go back to sleep but most of the time I read a book or do my tiger drawing. I usually run at about 10am get back do some core whilst listening to Will smith and then I have a. I got roped into doing a 9K tempo in the evening with Zane Nick Karl and 4 other Ken...

5

Josh Tighe's Blog: I don't see nothing wrong with a little beans and rice

http://www.josh-tighe.blogspot.com/2012/03/i-dont-see-nothing-wrong-with-little.html

My story so far. Friday, 2 March 2012. I don't see nothing wrong with a little beans and rice. Soon as we arrived he showed us to our crib and off we went for a 30 minute run, during the run I found out that this was his 5th run of the day, when he told me I laughed at him but he just replied " I'm no pussy man". Yet again this was followed by a cold shower, a trip into town for some beans and rice and mid afternoon tea at Nicks apartment. We decided to take a flask full of tea up to Kerio view which...

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josh-tighe.blogspot.com

Josh Tighe's Blog

My story so far. Saturday, 26 October 2013. Run for the Toad,Chopping pints and nice shoes. So each year I decide to incorporate a race into my holiday, for the last few years I've done Smarna Gora mountain race in Slovenia and Mount Kinabalu in Malaysia. Early this year it was decided by my friend Tom Cornthwaite that we would do a trail race in Canada called run for the Toad, which was part of the 50k Canadian national championships. Tom was ready for this race all year. I saw this as a good opportunit...

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