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Running for the Coast"Discipline weighs ounces, regret weighs tons"
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"Discipline weighs ounces, regret weighs tons"
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Running for the Coast | jperks.blogspot.com Reviews
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"Discipline weighs ounces, regret weighs tons"
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Running for the Coast: Long run
http://jperks.blogspot.com/2012/01/long-run_25.html
Running for the Coast. Discipline weighs ounces, regret weighs tons". Wednesday, January 25, 2012. 10 easy miles - 94:00 - 9:23 pace. Got a long run in today after that rough run in Cali. Legs felt a little weak and knees sore, but it was a good run. Posted by Jason Perks. Subscribe to: Post Comments (Atom). Jason Perks - Grand Rapids, MI. If you want to run, run a mile. If you want to experience another life, run a marathon Emil Zatopek. Personal Record Race Blogs. DNF - 2008 Grand Rapids Marathon.
Running for the Coast: Intervals
http://jperks.blogspot.com/2012/01/intervals.html
Running for the Coast. Discipline weighs ounces, regret weighs tons". Saturday, January 14, 2012. Posted by Jason Perks. Subscribe to: Post Comments (Atom). Jason Perks - Grand Rapids, MI. If you want to run, run a mile. If you want to experience another life, run a marathon Emil Zatopek. Personal Record Race Blogs. DNF - 2008 Grand Rapids Marathon. 1:55:12 - 7:26 Pace - 2008 Riverbank Run. 1:12:36 - 7:16 Pace - 2008 Striders Classic. 1:04:23 - 6:56 Pace - 2008 Traverse City Festival. 2010 Miles - 474.
Running for the Coast: Longer
http://jperks.blogspot.com/2012/05/longer.html
Running for the Coast. Discipline weighs ounces, regret weighs tons". Monday, May 14, 2012. 8 easy miles - 79:00 - 9:52 pace. Posted by Jason Perks. Subscribe to: Post Comments (Atom). Jason Perks - Grand Rapids, MI. If you want to run, run a mile. If you want to experience another life, run a marathon Emil Zatopek. Personal Record Race Blogs. DNF - 2008 Grand Rapids Marathon. 1:55:12 - 7:26 Pace - 2008 Riverbank Run. 1:12:36 - 7:16 Pace - 2008 Striders Classic. 54:07 - 6:46 Pace - 2008 Mackinaw 8 Miler.
Running for the Coast: 10
http://jperks.blogspot.com/2012/02/0.html
Running for the Coast. Discipline weighs ounces, regret weighs tons". Monday, February 13, 2012. 10 easy miles - 95:50 - 9:35 pace. Run felt surprisingly good today considering the troubles I had yesterday. Posted by Jason Perks. Subscribe to: Post Comments (Atom). Jason Perks - Grand Rapids, MI. If you want to run, run a mile. If you want to experience another life, run a marathon Emil Zatopek. Personal Record Race Blogs. DNF - 2008 Grand Rapids Marathon. 1:55:12 - 7:26 Pace - 2008 Riverbank Run. Runnin...
Running for the Coast: Miles
http://jperks.blogspot.com/2012/02/miles.html
Running for the Coast. Discipline weighs ounces, regret weighs tons". Wednesday, February 1, 2012. 7 easy miles - 68:00 - 9:40 pace. Knees a little sore I should take a few days off. Posted by Jason Perks. Subscribe to: Post Comments (Atom). Jason Perks - Grand Rapids, MI. If you want to run, run a mile. If you want to experience another life, run a marathon Emil Zatopek. Personal Record Race Blogs. DNF - 2008 Grand Rapids Marathon. 1:55:12 - 7:26 Pace - 2008 Riverbank Run. 03/17/2012 - 5K - Irish Jig.
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Training Tips For You: January 2015
http://coachhrd.blogspot.com/2015_01_01_archive.html
Training Tips For You. Let's Do This Together. Friday, January 30, 2015. Here are some great exercises . . . via the "plank" position. Doing exercises from the plank position offers a variety of different strengthening options. It also works out a variety of different muscles. Check out this article from the Des Moines. About how you can use plank exercises to become stronger. Monday, January 26, 2015. Holiday Eating Strategies Apply Any Time. Check out this article from the Des Moines. The scale isn't a...
Training Tips For You: Fitness Stress Relief
http://coachhrd.blogspot.com/2015/04/fitness-stress-relief.html
Training Tips For You. Let's Do This Together. Tuesday, April 28, 2015. Does work, children's activities, volunteering, etc. get in the way of having a "stress free" life? The answer is most certainly "yes". However, fitness activities can definitely play a role in minimizing your level of stress. Check out the Jess Runs blog to learn about an example. Of how you can manage your stress through fitness. Subscribe to: Post Comments (Atom). And Mizzou Football (Mizzou-rah! View my complete profile.
Training Tips For You: Yoga For Weight Loss
http://coachhrd.blogspot.com/2015/05/yoga-for-weight-loss.html
Training Tips For You. Let's Do This Together. Friday, May 1, 2015. Yoga For Weight Loss. Here is some different yoga for you. A yoga trainer Sadie Nardini offers specific yoga exercises. That will help you lose weight and build strength. We normally associate yoga more with meditation and flexibility, but this article from www.active.com. Will show you how it can be more. Signing off for a break from blogging. We'll be back soon. Subscribe to: Post Comments (Atom). And Mizzou Football (Mizzou-rah!
Training Tips For You: February 2015
http://coachhrd.blogspot.com/2015_02_01_archive.html
Training Tips For You. Let's Do This Together. Friday, February 27, 2015. I recently became one of the proud owners of a new pair of "maximalist" running shoes. Maximalist shoes, as they are referred to in this post. From www.active.com. Illustrate the move from some of the shoes that have popular with fans of barefoot or more natural running. This is a very personal decision. I find added support helps keep me away from injuries. Check out this post for some additional perspective on this issue. My fami...
Training Tips For You: Long Runs
http://coachhrd.blogspot.com/2015/05/long-runs.html
Training Tips For You. Let's Do This Together. Saturday, May 16, 2015. Long runs are very therapeutic for runners. Here's some advice on handling the physical and mental challenges of long runs from the "I Have Run" blog. It's important to be able to handle these runs if you're training for a long-run event. Subscribe to: Post Comments (Atom). And Mizzou Football (Mizzou-rah! Also enjoy current events and politics. I also try to keep up with new movies and music. View my complete profile.
Training Tips For You: June 2014
http://coachhrd.blogspot.com/2014_06_01_archive.html
Training Tips For You. Let's Do This Together. Sunday, June 22, 2014. Here is a great week of workouts from the Carrots N Cake blog. This post features crossfit workouts as well as some other cardio activities. I am going to take a summer break from blogging. We will back soon. Thursday, June 19, 2014. If you are in the middle of getting ready for some races, don't forget your recovery. This post from the Jess Runs blog highlights. Sunday, June 15, 2014. Friday, June 13, 2014. Tuesday, June 10, 2014.
Training Tips For You: Tips For Sleeping Better
http://coachhrd.blogspot.com/2015/05/tips-for-sleeping-better.html
Training Tips For You. Let's Do This Together. Saturday, May 23, 2015. Tips For Sleeping Better. So just as I am looking for some tips to sleep better . . . this comes along. The Carrots 'N' Cake blog introduces five tips to help you fall asleep. And keep you from thinking about everything BUT sleep. We all need sleep to stay healthy, so take a look. Subscribe to: Post Comments (Atom). And Mizzou Football (Mizzou-rah! View my complete profile. Fitness Tip of the Day. Smart People I Know.
Training Tips For You: Yoga Is Growing
http://coachhrd.blogspot.com/2015/05/yoga-is-growing.html
Training Tips For You. Let's Do This Together. Wednesday, May 20, 2015. The popularity of yoga continues to grow. It's an exercise with spiritual, stress relief and fitness benefits. That's probably why it continues to grow in popularity. And it's not with adults . . . more children are practicing yoga. Check out this article from. That tells about the benefits of yoga and why it continues to grow as a fitness phenomenon. Subscribe to: Post Comments (Atom). And Mizzou Football (Mizzou-rah!
Training Tips For You: December 2014
http://coachhrd.blogspot.com/2014_12_01_archive.html
Training Tips For You. Let's Do This Together. Monday, December 15, 2014. If you're a triathlete, you shouldn't forget strength training. If you are at all interested in fitness, you should never forget strength training. Fitness writer Sarah Wassner Flynn provides this easy-to-do strength training workout. That anybody can do to gain strength in all of the key muscle areas. Her piece appears on www.active.com. She also discusses why each strength exercise is important to performance. A studio in West De...
Training Tips For You: Post-Run Stretching
http://coachhrd.blogspot.com/2015/04/post-run-stretching.html
Training Tips For You. Let's Do This Together. Saturday, April 25, 2015. Stretching after workouts is important. While there is a lot of debate about the benefits of stretching, my personal experience tells me it helps eliminate injury. If nothing else, it helps prevent stiffness and soreness. This post from the Run To The Finish blog. Provides some great insight on the benefits of post-workout stretching and some exercises you can use. Subscribe to: Post Comments (Atom). And Mizzou Football (Mizzou-rah!
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Mrs. Perkins' Homework Page - Period B/C ELA Class
Mrs Perkins TMS Grade 5. Period B/C ELA Class. Period F/G ELA Class. Week of January 9th. Spelling pg. 44, Inflectional Endings and Practice pg. 71, Vocabulary. Practice pg. 76. Practice pg. 78. 8203;Study vocab words and for Spelling Quiz. Spelling quiz and Selection Test. Mystery book reports due Feb. 17th. Create a free website.
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Running for the Coast
Running for the Coast. Discipline weighs ounces, regret weighs tons". Monday, May 14, 2012. 8 easy miles - 79:00 - 9:52 pace. Posted by Jason Perks. Saturday, March 17, 2012. 31 Miles - 24:25 - 7:53 Pace. Slowest paced race ever. But it was expected the way training has been going. Posted by Jason Perks. Wednesday, March 7, 2012. 4 easy miles - 41:00 - 10:15 pace. Posted by Jason Perks. Sunday, March 4, 2012. 125 Easy Miles - 10:47 - 8:38 pace. 025 Interval miles - 1:32 - 5:50 pace. Posted by Jason Perks.
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