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Getting "Ghetto" Tough

Saturday, November 20, 2010. Loving the New Life. Life of PRs. I like strength days. Well, now that Im getting PRs again, I like them. The last two days, I was able to get PRs in exercises that I havent worked on for almost a year. Wednesday, November 17, 2010. I haven't done back squats in almost two months so I was expecting these to be heavy. With a continuous clock:. Max calorie row for 3 minutes. Max Kettlebell Clean and Jerk 35lbs for 3 minutes. Max Speed Burpees for 3 minutes. I wasn't really in t...

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Getting "Ghetto" Tough | jpkjourney.blogspot.com Reviews
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Saturday, November 20, 2010. Loving the New Life. Life of PRs. I like strength days. Well, now that Im getting PRs again, I like them. The last two days, I was able to get PRs in exercises that I havent worked on for almost a year. Wednesday, November 17, 2010. I haven't done back squats in almost two months so I was expecting these to be heavy. With a continuous clock:. Max calorie row for 3 minutes. Max Kettlebell Clean and Jerk 35lbs for 3 minutes. Max Speed Burpees for 3 minutes. I wasn't really in t...
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Getting "Ghetto" Tough | jpkjourney.blogspot.com Reviews

https://jpkjourney.blogspot.com

Saturday, November 20, 2010. Loving the New Life. Life of PRs. I like strength days. Well, now that Im getting PRs again, I like them. The last two days, I was able to get PRs in exercises that I havent worked on for almost a year. Wednesday, November 17, 2010. I haven't done back squats in almost two months so I was expecting these to be heavy. With a continuous clock:. Max calorie row for 3 minutes. Max Kettlebell Clean and Jerk 35lbs for 3 minutes. Max Speed Burpees for 3 minutes. I wasn't really in t...

INTERNAL PAGES

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1

Getting "Ghetto" Tough: Olympic Lifting at Unparalleled

http://jpkjourney.blogspot.com/2010/11/olympic-lifting-at-unparalleled.html

Monday, November 1, 2010. Olympic Lifting at Unparalleled. I like Olympic lifting. I wish I were better at it. Great way to get better at it is to have actual Olympic lifters teach you. Hang Power Snatch 3-3-3-1-1-1. Clean and Jerks 3-3-3-1-1-1. In the middle of my C&Js, Jamie asked Paul how much I weighed. Jamie was wanted to know what weight class I would fit in. I think he wants me to compete one day. :). Subscribe to: Post Comments (Atom). View my complete profile. 160724 – Bench. Back In The Saddle.

2

Getting "Ghetto" Tough: Overhead Squats and "No Name" (?) met-con

http://jpkjourney.blogspot.com/2010/11/overhead-squats-and-no-name-met-con.html

Wednesday, November 3, 2010. Overhead Squats and "No Name" (? I kind of have a love/hate relationship with overhead squats. I love how they are a great exercise for your entire body. Your shoulders and core get such a great workout. This is how you get ripped. Hate them because I find it so hard on my dainty wrists (yeah, I said dainty). We were to do 3x5 and 3x3. 3 rounds for time:. 20 Bell Swings - 35lbs. My proudest moment of this met-con was that I used the speed rope for the entire workout. I am...

3

Getting "Ghetto" Tough: Loving the New Life...

http://jpkjourney.blogspot.com/2010/11/loving-new-life.html

Saturday, November 20, 2010. Loving the New Life. Life of PRs. I like strength days. Well, now that I'm getting PRs again, I like them. The last two days, I was able to get PRs in exercises that I haven't worked on for almost a year. Friday, went to CFR for push press and weighted pull-up. Very excited for these. I haven't tested my push press max since last November. My dead hangs feel strong and I haven't done too many weighted pull-ups. I didn't really know what to expect. Push Press 5-5-5 3-3-3.

4

Getting "Ghetto" Tough: Back Squats

http://jpkjourney.blogspot.com/2010/11/back-squats.html

Wednesday, November 17, 2010. I haven't done back squats in almost two months so I was expecting these to be heavy. With a continuous clock:. Max calorie row for 3 minutes. Max Kettlebell Clean and Jerk 35lbs for 3 minutes. Max Speed Burpees for 3 minutes. 37 calories 12 C&J 32 burpees = 81. The KB jerks were definitely heavy. I should do these more often. Subscribe to: Post Comments (Atom). In a nutshell, Medical Laboratory Technologist and CrossFitter. I'll try to blog whatever may interest me.

5

Getting "Ghetto" Tough: June 2010

http://jpkjourney.blogspot.com/2010_06_01_archive.html

Sunday, June 20, 2010. I had my usual weekend of no rest. On both days, it was just go, go, go. I might need a whole weekend of doing nothing.no, that would just be boring. Wednesday, June 16, 2010. Tuesday, June 15, 2010. Misleading the youth and a 2K Row. Weve had some beautiful days so far. It started on Saturday when I was finished nights. Thank goodness! And it just got nicer and nicer as the days went by. Saturday was a great day for my photo shoot with my sisters and Paul. Sunday, June 13, 2010.

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Back In The Saddle | Jess's Journey

https://trijessitri.wordpress.com/2011/07/22/back-in-the-saddle

What will it take, how far can I go? You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.(click for more). July 22, 2011. Back In The Saddle. Hopefully this is the start of getting back at this blog thing. I’m back at exercise regularly again. Physio has gone well, alhough I’m still going every couple weeks for laser treatments on scar tissue. The wind absolutely killed us on the way back!

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March | 2011 | Jess's Journey

https://trijessitri.wordpress.com/2011/03

What will it take, how far can I go? You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.(click for more). Archive for March, 2011. On March 13, 2011. Darcy’s Crossfit Endurance Training. OCD Get Fit or Die Trying. It’s All About The Time. Endomondo Cross training Workout. Create a free website or blog at WordPress.com. Follow “Jess's Journey”. Get every new post delivered to your Inbox.

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July | 2011 | Jess's Journey

https://trijessitri.wordpress.com/2011/07

What will it take, how far can I go? You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.(click for more). Archive for July, 2011. Back In The Saddle. On July 22, 2011. Darcy’s Crossfit Endurance Training. OCD Get Fit or Die Trying. It’s All About The Time. Endomondo Cross training Workout. Create a free website or blog at WordPress.com. Follow “Jess's Journey”.

trijessitri.wordpress.com trijessitri.wordpress.com

April | 2011 | Jess's Journey

https://trijessitri.wordpress.com/2011/04

What will it take, how far can I go? You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.(click for more). Archive for April, 2011. On April 24, 2011. Darcy’s Crossfit Endurance Training. OCD Get Fit or Die Trying. It’s All About The Time. Endomondo Cross training Workout. Create a free website or blog at WordPress.com. Follow “Jess's Journey”. Get every new post delivered to your Inbox.

trijessitri.wordpress.com trijessitri.wordpress.com

Must Have Been The Coco! | Jess's Journey

https://trijessitri.wordpress.com/2010/11/04/must-have-been-the-coco

What will it take, how far can I go? You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.(click for more). November 4, 2010. Must Have Been The Coco! Only a minor disappointment this morning…I stepped on the scale, and it was the same as yesterday. I guess I can’t expect to continue to lose something everyday…but I can be thankful I didn’t put anything back on! Topped the night off with a cou...

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March | 2012 | Jess's Journey

https://trijessitri.wordpress.com/2012/03

What will it take, how far can I go? You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.(click for more). Archive for March, 2012. On March 17, 2012. Darcy’s Crossfit Endurance Training. OCD Get Fit or Die Trying. It’s All About The Time. Endomondo Cross training Workout. Create a free website or blog at WordPress.com. Follow “Jess's Journey”. Get every new post delivered to your Inbox.

trijessitri.wordpress.com trijessitri.wordpress.com

You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.(click for more) | Jess's Journey

https://trijessitri.wordpress.com/a-testimonial-of-a-triathlete-in-training

What will it take, how far can I go? You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.(click for more). You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.(click for more). As a birthday gift, some fine friends got together to purchase a road bike for me to begin my journey&#4...

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Endomondo Walking Workout | Jess's Journey

https://trijessitri.wordpress.com/2012/03/17/endomondo-walking-workout

What will it take, how far can I go? You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.(click for more). March 17, 2012. Was out walking 6.97 km in 1h:19m:06s using Endomondo. Via Endomondo Walking Workout. Laquo; Endomondo Running Workout. It’s All About The Time. Leave a Reply Cancel reply. Enter your comment here. Please log in using one of these methods to post your comment:.

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Recovery….Really? | Jess's Journey

https://trijessitri.wordpress.com/2011/03/13/recovery-really-2

What will it take, how far can I go? You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.(click for more). March 13, 2011. So this is it… I’m finally post surgery! 2 weeks already actually. I’ve been contemplating dumping this blog and just carrying on with life without it, which is why there have been zero posts for a while now. I just didn’t feel like doing any writing. I did call the docs ...

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Jess's Journey | What will it take, how far can I go? | Page 2

https://trijessitri.wordpress.com/page/2

What will it take, how far can I go? You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.(click for more). November 2, 2010. Day 1 Was No Fun. Then by the middle of the afternoon…that gnawing feeling seeps into your belly as you pass by the munchie machine at work. Should I? Then once work was don (5:30) it was off to meetings for 4 hours to brainstorm on how we can make work better! Celery s...

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Getting "Ghetto" Tough

Saturday, November 20, 2010. Loving the New Life. Life of PRs. I like strength days. Well, now that Im getting PRs again, I like them. The last two days, I was able to get PRs in exercises that I havent worked on for almost a year. Wednesday, November 17, 2010. I haven't done back squats in almost two months so I was expecting these to be heavy. With a continuous clock:. Max calorie row for 3 minutes. Max Kettlebell Clean and Jerk 35lbs for 3 minutes. Max Speed Burpees for 3 minutes. I wasn't really in t...

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