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JT Running DC | Adventures of a female master’s runner in Metropolitan Washington, DC.Adventures of a female master’s runner in Metropolitan Washington, DC.
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Adventures of a female master’s runner in Metropolitan Washington, DC.
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JT Running DC | Adventures of a female master’s runner in Metropolitan Washington, DC. | jtrunningdc.net Reviews
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Adventures of a female master’s runner in Metropolitan Washington, DC.
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Ragnar Cape Cod – 2015 | JT Running DC
http://www.jtrunningdc.net/2015/05/12/ragnar-cape-cod-2015
Adventures of a female masters runner in Metropolitan Washington, DC. New York City Marathon. Clothes & Gear. Choosing My Summer Training Plan →. Ragnar Cape Cod – 2015. May 12, 2015. I wasn’t going to write a race report for Ragnar Cape Cod. Ragnar Cape Cod starts in Hull, Massachusetts and ends in Provincetown, MA. The trip is a little less than 200 miles. Sunrise in Hull, Massachusetts. Leg 3 – 7.35 Miles. 8220;This is the exchange! Ragnar Cape Cod – Leg 3. The course was on the sidewalk for the first...
Running Clothes & Gear – Summer 2015 Edition | JT Running DC
http://www.jtrunningdc.net/2015/08/13/running-clothes-gear-summer-2015-edition
Adventures of a female masters runner in Metropolitan Washington, DC. New York City Marathon. Clothes & Gear. CIM Training – Week 2. CIM Training – Week 3 →. Running Clothes & Gear – Summer 2015 Edition. August 13, 2015. I’ve bought some things over the past few months. Saucony Bullet Tight Short. Adidas Climachill Shorts (. No longer on Adidas website, but $40. Grete Shorts. I tried these on in the store and almost didn’t buy them because I thought they are super short – only a 2″ inse...I’ve run ...
CIM Training – Week 3 | JT Running DC
http://www.jtrunningdc.net/2015/08/15/cim-training-week-3
Adventures of a female masters runner in Metropolitan Washington, DC. New York City Marathon. Clothes & Gear. Running Clothes & Gear – Summer 2015 Edition. CIM Training – Week 3. August 15, 2015. Week 3 started the transitional phase of the training program where I move from all easy running to actual workouts. I ran 8-10 mile easy runs four days this week, a goal marathon paced (GMP) run on Wednesday, a 16 mile long run on Saturday, and took Tuesday off. Goal Marathon Pace (GMP) Workout. I also decided ...
Finding a New Running Shoe | JT Running DC
http://www.jtrunningdc.net/2015/07/25/finding-a-new-running-shoe
Adventures of a female masters runner in Metropolitan Washington, DC. New York City Marathon. Clothes & Gear. Twilighters – Rockville and Crystal City →. Finding a New Running Shoe. July 25, 2015. Before any given run, I spend a little bit of mental energy thinking about a few things – what to eat or drink, what the weather is like, what to wear, where to run, what pace I should target… This is why it takes me an hour to get out the door every morning. I’ve been wearing the New Balance 890. I’ve ru...
California International Marathon | JT Running DC
http://www.jtrunningdc.net/tag/california-international-marathon
Adventures of a female masters runner in Metropolitan Washington, DC. New York City Marathon. Clothes & Gear. Tag Archives: California International Marathon. Thoughts on the Hudson Plan. May 30, 2016. After I trying Hansons marathon training plan for the California International Marathon (CIM) in December and being disappointed with my time, I decided to try a plan in Brad Hudson and Matt Fitzgerald’s book, Run Faster From the 5K to … Continue reading →. Click to share on Facebook (Opens in new window).
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iron trish: high(est) mileage week and 12 days out and fall running
http://irontrish.blogspot.com/2013/11/highest-mileage-week-and-12-days-out.html
High(est) mileage week and 12 days out and fall running. When I chose Hal Higdon's Advanced I plan and put all the runs on my calendar, I was slightly concerned about fitting in the in the peak weeks. I wasn't worried about the long runs (thanks to a super supportive spouse) - it was the mid week "medium-long" runs (specifically, two 10 milers in one week and a 20 on the weekend) that I worried about fitting in between work/ family/ sleep. I feel good. I feel nervous. I want to run a smart, f a s t.
iron trish: January 2013
http://irontrish.blogspot.com/2013_01_01_archive.html
A woman with a plan. So 2012 is over and we are 7 days into 2013. I'm pretty happy with my running in 2012 but I'm ready to ramp it up a bit in 2013 [because I may be, um, out for a bit in 2014, if all goes as planned ;)]. In 2012, I:. Started off with the Penguin Pace 5k. And just made my goal of breaking 25:00 [came in at 24:59! Broke 50 minutes at t he Presidents Day 10K. And then had pancakes. mmmm p anc akes. Ran the Clyde's 10k. Awesome local race] and kept the same pace. Ran the Potomac Ri. Was ha...
iron trish: July 2013
http://irontrish.blogspot.com/2013_07_01_archive.html
Arbutus firecracker 10k [happy 4th! Happy fourth of the july to the four people who read this blog :). I've run the Arbutus. A few times since 2007. It's always the three H's: Hot. Humid. Hilly. Oh, and the neighbors always have their sprinklers and hoses out. and there is watermelon at the end. so those things are awesome. My friend Pam ran it, too - her first 10K and she rocked it! Checked the weather. Oh goody it's 72* and it's not even 7! Felt comfortable in a. Spoiler alert: I couldn't. Positive doe...
Gotta Run Now: Half Marathon Race Day Report
http://gottarunnow.blogspot.com/2007/10/race-day.html
Gotta Run Now Pages. My Race Reports: From the 5K to 50 Miles. Sunday, October 28, 2007. Half Marathon Race Day Report. I ran in the Houston Half Marathon this morning. My goal was to run an 8:30 overall pace and I ran the race at an 8:29 overall pace. I ran the first half in 55:56 and the second half in 55:11. My official finish time was 1:50:57. I drank water when I felt like it (usually I have some sort of plan, but it's usually really hot and it wasn't today) and made sure to take two water cups arou...
Gotta Run Now: My Race Reports: From the 5K to 50 Miles
http://gottarunnow.blogspot.com/p/races.html
Gotta Run Now Pages. My Race Reports: From the 5K to 50 Miles. My Race Reports: From the 5K to 50 Miles. 5K - 23:32 (7:34mi. ave. pace) October '09. 10K - 47:56 (7:42mi) May '11. 1/2 Marathon-1:50:57(8:27mi)Oct. '07. 55K 1 mile - 7:55 (13:34) September '15. 50 Miles- 12:12 (14:38) April '15. 4/16/16 Brazos Bend 25K Trail Race. 3/5/16 The Woodlands Marathon. 9/26/15 Flagstaff to Grand Canyon Stagecoach 55K Trail Race. 4/25/15 Brazos Bend 50 Mile Trail Race. 2/28/15 The Woodlands Marathon. 9/3/07 Fired Up ...
iron trish: August 2013
http://irontrish.blogspot.com/2013_08_01_archive.html
My sweet treadmill set up [and where I am now] [and some more blathering]. My sweet treadmill set up. I don't run in the dark. I know that I'm more likely to get into a car accident than to have some rando pop out of the trees and murder me, but I cannot get past the creepy factor of running in the dark. I tried a headlamp. I just can't do it. It takes the fun out of training and what's the point if it's not fun? HOW HAVE YOU NEVER SEEN THE WIRE? Also can I digress for a moment (. Okay back to treadmill ...
iron trish: March 2013
http://irontrish.blogspot.com/2013_03_01_archive.html
A picture is worth a thousand words -. And in these photos, those words are all synonyms of the word YUCK. For real, what does. A girl have to do to take a decent race picture? The Year of the PR [b&a trail half marathon]. Is The Year of the PR. I admit it. I wanted to call it after the Penguin Pace 5K. But I thought that might be premature. Yes, it's officially. Not in my purse. Not in my car. James, have you seen my wallet? Why would he think that? And a friend I hadn't seen in forever ( Hi Sarsatron!
iron trish: Tricia Cecil - You ! Are ! An ! Ironman ! [IMCOZ 09 race report]
http://irontrish.blogspot.com/2009/12/ironman-cozumel-part-1-pre-race.html
Tricia Cecil - You! IMCOZ 09 race report]. WEDNESDAY 25 through SATURDAY 28 - pre race. J and I woke up early to pack the car and get to BWI. dark, rainy, and cold in Bawlmor, hon. We had the bike case, my giant red suitcase [weighed in at 67 lbs] and J's tiny suitcase. We were wheels up at 4:40. Got to the airport without a problem, parked in the long term lot, and headed to the terminal. $100 to check my bike? 50 more for an overweight bag? We fly directly to Cozumel. The current was crazy! Later on Ca...
iron trish: September 2012
http://irontrish.blogspot.com/2012_09_01_archive.html
I found out I was pregnant in February of 2010. I worked out through the duration of my pregnancy, but I stopped running pretty early. I could never catch my breath and my ego ( let's call a spade a spade. But that's a topic for a whole 'nother day. Correct - I ran and he napped). And then I started racing. I ran the Baltimore Half Marathon in October 2011 - one year and three days from the date H was born. It was no where near a PR, but I wanted to go sub 2, and I did it - 1:58:55/ 9:05 pace. November 2...
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JTrumpfheller.com - SpacePower Productions: Welcome on my website
Earth of Today and Earth of Yesterday - Earth of the Future and Earth of the Past,. Hellgate or Stargate - that's all what we have - all what we got. Welcome to SpacePower Productions. Is a name I have created in 1997. The idea is very simple:. Emphasize your ecstacy for any kind of positve. Try to find people - feeling the same way. Organize and realize that . Future exists - first in phantasy, second in your will. And last in reality . World Wide Web Consortium. Wikipedia, free encyclopedia.
En mi sinei fossun chuuk?
En mi sinei fossun chuuk? Thursday, February 14, 2008. The lady went through the line raving about the “experience.” Isn’t that what we’re all in it for? Trader Joe’s has just captured that yearning and put it in a store. It’s ingenious really. Why hasn’t anyone else thought of it? 8221; intending to mask, encompass, account for and squeeze their human emotions of angst, anxiety, joy, dejection, despair and loneliness in one pre-recorded prevaricated response. These two ladies had been broken by the expe...
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James Trunks | My reflective thoughts
Stay updated via RSS. Experiment #09 Compressor , final movie. Thank God for backups! Uploading movies to youtube. Development #07 – EOS 600D final video shoot. Development #06 – Designing the Golden Ratio Spiral. Experiment #08 – EOS 500D Time-lapse and HD movie. Experiment #07 – EOS 550D frame rates. Experiment #06 – EOS 550D Time-lapse & movie. Experiment #05 – Modul8, VJ software. For fourteen years I have worked as a Graphics Designer creating design for print . Throughout my career I have been invo...
JT Running DC | Adventures of a female master’s runner in Metropolitan Washington, DC.
Adventures of a female master’s runner in Metropolitan Washington, DC. CIM Training – Week 3. August 15, 2015. Week 3 started the transitional phase of the training program where I move from all easy running to actual workouts. I ran 8-10 mile easy runs four days this week, a goal marathon paced (GMP) run on Wednesday, a 16 mile long run on Saturday, and took Tuesday off. Goal Marathon Pace (GMP) Workout. I also created playlist with 40 minutes worth of motivational music. I ran my long run this morning.
Lehren und Lernen mit Web 2.0 | Blogs, Wikis, Twitter & Co in der Schule
Lehren und Lernen mit Web 2.0. In Aufgabe zum 07.02.12. On Februar 6, 2012. In dieser Woche hatten wir uns – nach 2 Wochen mal wieder – in unserer Arbeitsgruppe mit dem Thema. Auseinanderzusetzen. Bei dem nicht gerade kleinen Angebot an Lehrerplattformen haben wir uns für 4teachers.de. Das beste an 4teachers. de ist meiner Meinung nach, dass sowohl die Mitgliedschaft in der Community als auch alle bereit gestellten Angebote kostenlos sind. Angesichts der sowieso kostenlosen Angebote wäre meiner M...Darüb...
The Crooked Little World
The Crooked Little World. Saturday, January 11, 2014. Celebrity Encounters in 2013 and an Update. Yes, I'm alive. It's been a very long time since my last post, and it'll probably be a very long time before my next post. if I post again. I've debated on whether or not I would do a Fan Expo Canada 2013 post, and as you can see, I never wrote one. List of celebs, from left to right, top to bottom:. Posted by Jason Truong. Everything To Do With Sex Show. Sunday, October 28, 2012. Fan Expo Canada 2012 Report.
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:: Jerry Trupiano ::
Jerry's resumé in PDF. Read or print the article below in PDF. Jerry's podcasts at Lexy.com. Audio demos in streaming MP3:. The lost voice of Red Sox Nation. By Ted Weesner Jr. June 4, 2007. THIS SEASON Red Sox Nation suffered an unexpected early loss. Though it's an absence that continues to haunt, no one in any official capacity wants to talk about it. Tune your radio to a game and you might have been taken by surprise. A good broadcaster is also a good storyteller, providing sharp detail, colorful cha...
Jason Truppi
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