judypotter.wordpress.com
Judy Potter Personal Training | Serving Sterling, Lancaster and Leominster, MassachusettsServing Sterling, Lancaster and Leominster, Massachusetts
http://judypotter.wordpress.com/
Serving Sterling, Lancaster and Leominster, Massachusetts
http://judypotter.wordpress.com/
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Judy Potter Personal Training | Serving Sterling, Lancaster and Leominster, Massachusetts | judypotter.wordpress.com Reviews
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Serving Sterling, Lancaster and Leominster, Massachusetts
judypotter.wordpress.com
Purpose of Judy’s Blog | Judy Potter Personal Training
https://judypotter.wordpress.com/2010/12/24/purpose-of-judys-blog
Judy Potter Personal Training. Serving Sterling, Lancaster and Leominster, Massachusetts. Purpose of Judy’s Blog. December 24, 2010. Judy is a personal trainer at Orchard Hills Athletic Club in Lancaster, MA. She also has a background in long distance running as she is a marathon runner and has completed the Boston marathon. Her training doesn’t stop at Orchard Hills Athletic Club. She is willing to drive to a client’s home and train the client using their equipment. View all posts by zgauvin →. Orchard ...
Nutrition Flyer | Judy Potter Personal Training
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Judy Potter Personal Training. Serving Sterling, Lancaster and Leominster, Massachusetts. What Do I Eat? How Much Do I Eat? Judy Potter, Certified Personal Trainer. Orchard Hills Athletic Club. What do I eat? How much do I eat? These are the most frequent questions that I am asked as a trainer. I wish there was one simple answer but it takes some basic education to understand how to fuel our bodies to get the results we want! 10% training and 10% genetics? Yes, that’s right 80% nutrition! Olive oil, grou...
About Judy | Judy Potter Personal Training
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Judy Potter Personal Training. Serving Sterling, Lancaster and Leominster, Massachusetts. Judy Potter has many certifications and has a college degree from the University of Massachusetts-Lowell. Her certifications and degrees give her a solid background in the world of fitness. Judy doesn’t just teach fitness but she also lives a healthy lifestyle. She has been a personal trainer since 2007 and has competed in marathons. Judy knows what it takes to be healthy, fit individual. Leave a Reply Cancel reply.
zgauvin | Judy Potter Personal Training
https://judypotter.wordpress.com/author/zgauvin
Judy Potter Personal Training. Serving Sterling, Lancaster and Leominster, Massachusetts. 21 years old, I obtained a TBI in 2006. I enjoy helping people dealing with brain injuries via my blog. http:/ supportforbraininjuries.wordpress.com/. Purpose of Judy’s Blog. December 24, 2010. Purpose of Judy’s Blog. Other Work I've Done. Orchard Hills Athletic Club blog. Judy Potter Personal Training. Create a free website or blog at WordPress.com. Judy Potter Personal Training.
December | 2010 | Judy Potter Personal Training
https://judypotter.wordpress.com/2010/12
Judy Potter Personal Training. Serving Sterling, Lancaster and Leominster, Massachusetts. Monthly Archives: December 2010. Purpose of Judy’s Blog. December 24, 2010. Judy is a personal trainer at Orchard Hills Athletic Club in Lancaster, MA. She also has a background in long distance running as she is a marathon runner and has completed the Boston marathon. Her training doesn’t stop at Orchard … Continue reading →. Purpose of Judy’s Blog. Other Work I've Done. Orchard Hills Athletic Club blog.
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orchardhillsathleticclub.wordpress.com
Message Therapy/ Yoga | Orchard Hills Athletic Club
https://orchardhillsathleticclub.wordpress.com/message-therapy-yoga
Orchard Hills Athletic Club. Your Gateway to a Healthier Lifestyle. Healthways yoga and Therapeutic Massage is an independent business within the health club. Jeff Myers is the owner of this business and instructor as well. Whether you want to feel relaxed and work out those knots you’ve developed in your lower back or like to stretch your muscles to obtain more flexibility. Jeff has a class for you…. Some Programs he offers are:. Heat yoga (class is conducted at a warm temperature). Join 1 other follower.
orchardhillsathleticclub.wordpress.com
Aquatics | Orchard Hills Athletic Club
https://orchardhillsathleticclub.wordpress.com/aquatics
Orchard Hills Athletic Club. Your Gateway to a Healthier Lifestyle. Orchard Hills Athletic Club can satisfy your aquatic needs, whether it be for the winter months or for the summer OHAC has the correct facility for you. We have a vast outdoor facility that comes complete with two swimming lanes, two kiddie pools of different depths, A slide, and a 4 foot deep section of the pool where you can freely swim. We offer swim lessons, adult and kids. Contact the club for more information. Family Swim hours are:.
orchardhillsathleticclub.wordpress.com
Day Of Hope | Orchard Hills Athletic Club
https://orchardhillsathleticclub.wordpress.com/2011/03/04/day-of-hope-2
Orchard Hills Athletic Club. Your Gateway to a Healthier Lifestyle. March 4, 2011. The Day Of Hope is quickly approaching. This Sunday beginning at 7:00 AM we begin our festivities. Just a donation of 15 dollars and you can partake in all of what Orchard Hills has to offer for the day. We have cycling, group fitness classes, a fitness challenge (circuit), among other challenges including a 3 on 3 basketball tournament. Please Join us this Sunday (March 6th 2011) and help us fight cancer!
orchardhillsathleticclub.wordpress.com
Nutrition and Fitness | Orchard Hills Athletic Club
https://orchardhillsathleticclub.wordpress.com/nutrition-and-fitness
Orchard Hills Athletic Club. Your Gateway to a Healthier Lifestyle. Get guidelines to your new healthy life style with help from the NuFit team. Barbara Pagourgis and Laura Morris can help create a guided plan for you to achieve the goals you have laid out for yourself. See what NuFit has to offer at mynufit.com. Barbara Pagourgis, BS, CSCS, CPT- Concentrates on the fitness aspect with her many certifications in the fitness field. Leave a Reply Cancel reply. Enter your comment here. Join 1 other follower.
orchardhillsathleticclub.wordpress.com
Fitness Center | Orchard Hills Athletic Club
https://orchardhillsathleticclub.wordpress.com/fitness-center
Orchard Hills Athletic Club. Your Gateway to a Healthier Lifestyle. Orchard Hills Athletic Club’s fitness center is one of the biggest in the area. It is complete with free weights, machines, cardiovascular equipment, a small track, and areas to stretch. The fitness center has everything that you’ll need to achieve your fitness goals. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
orchardhillsathleticclub.wordpress.com
Swim Lessons | Orchard Hills Athletic Club
https://orchardhillsathleticclub.wordpress.com/2011/02/03/swim-lessons
Orchard Hills Athletic Club. Your Gateway to a Healthier Lifestyle. Closed @ 9:00AM 2/2/2011. February 3, 2011. Thursday Feb. 3 – All Morning Swim Lessons WILL be held as scheduled. See you in the pool! Call 978-537-8387 x 500 for any questions. 21 years old, I obtained a TBI in 2006. I enjoy helping people dealing with brain injuries via my blog. http:/ supportforbraininjuries.wordpress.com/. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
orchardhillsathleticclub.wordpress.com
Closed @ 9:00AM 2/2/2011 | Orchard Hills Athletic Club
https://orchardhillsathleticclub.wordpress.com/2011/02/01/closed-900am-222011
Orchard Hills Athletic Club. Your Gateway to a Healthier Lifestyle. Swim Lessons →. Closed @ 9:00AM 2/2/2011. February 1, 2011. Due to the severe weather of tomorrow February 2nd 2011. Orch8ard Hills Athletic Club will close at 9:00 AM Wednesday morning for the entire day. Filed under Latest News. 21 years old, I obtained a TBI in 2006. I enjoy helping people dealing with brain injuries via my blog. http:/ supportforbraininjuries.wordpress.com/. Leave a Reply Cancel reply. Enter your comment here.
orchardhillsathleticclub.wordpress.com
Charity Raffle | Orchard Hills Athletic Club
https://orchardhillsathleticclub.wordpress.com/2011/02/22/charity-raffle
Orchard Hills Athletic Club. Your Gateway to a Healthier Lifestyle. Day Of Hope →. February 22, 2011. Orchard Hills Athletic Club is holding a great charity raffle for the day of hope. We have great raffles and it is for a tremendous cause. Raffle prices are starting at 1 dollar for 2 tickets and go up to 20 dollars for 48 tickets. The raffle will be held for the day of hope for 2 weeks until the day of hope on March 6th, 2011. Leave a Reply Cancel reply. Enter your comment here. Join 1 other follower.
orchardhillsathleticclub.wordpress.com
Tennis | Orchard Hills Athletic Club
https://orchardhillsathleticclub.wordpress.com/tennis
Orchard Hills Athletic Club. Your Gateway to a Healthier Lifestyle. Our tennis center is unique. With it’s four courts that are contained in a giant “bubble” and lounge area for viewing our tennis center is one of the best in the area. Known for our tennis background, you can be sure Orchard Hills can meet all your needs when it comes to tennis. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Join 1 other follower.
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Judy Porter
judyporter
Judy Porzak – Watercolor Artist
Art enables us to find ourselves and lose ourselves at the same time.". Thomas Merton 1915 - 1968.
Judy Pote - Home
I have always loved clay. I like how it feels. I like what I can make it do. I like raw clay, greenware, bisque and glazed. I find inspiration from my travels.
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Real Estate in Miami. Call us (786) 477-4028. Send us an email. Learn more about Judith Mercurius Poten. Learn more about Miami. Find a home in Miami. Find out how much you can afford. 279,900 - 333 NE 24 ST 1002. 270,000 - 12954 SW 133 TE 0. 285,000 - 333 NE 24 ST 1402. 269,000 - MLS # A1658082. 3,000 - 11282 SW 91 TE. 10,000 - 15311 FISHER ISLAND DR 15311. 429,000 - 14349 SW 248 ST. 84,300 - 484 NW 165 A-612. 400,000 - MLS # A1700574. 320,000 - 3301 NE 1 AV M0201. 509,000 - 55 SE 6 ST 2502. 1 full, 1 p...
Judy Potter Personal Training | Serving Sterling, Lancaster and Leominster, Massachusetts
Judy Potter Personal Training. Serving Sterling, Lancaster and Leominster, Massachusetts. Purpose of Judy’s Blog. December 24, 2010. Judy is a personal trainer at Orchard Hills Athletic Club in Lancaster, MA. She also has a background in long distance running as she is a marathon runner and has completed the Boston marathon. Her training doesn’t stop at Orchard Hills Athletic Club. She is willing to drive to a client’s home and train the client using their equipment. Purpose of Judy’s Blog.
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Judy Powell - Author (First in Caribbean Romance)
First in authentic Caribbean Romance,. Rocking authentic Caribbean stories first. If you love a sizzling romance novel, follow. Summer and Lance from Chicago to Jamaica. And be swept away in the thrill of their Hot. The son of a white plantation owner befriends a. Slave girl, an ex-slave struggles with the challenges. Of emancipation, a poor girl from the country has to. Fight off the sexual advances of her employer, a. Retiring woman finds the strength to face an abusive. With the diamond heart. Snare o...
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