juewong.blogspot.com

livefreerunfree.blogspot.com

WM - The Dreamer The Observer The Seeker: March 2013

http://livefreerunfree.blogspot.com/2013_03_01_archive.html

WM - The Dreamer The Observer The Seeker. Sunday, March 17, 2013. Missing someone isn't about how long it has been since you've seen them or the amount of time since you've talked. It is about that very moment when you're doing something and wishing they were right there with you.". Can you still hear me? You are constantly and greatly missed by all of us and especially so, during all our family gatherings and festive seasons. Missing you and remembering you fondly today and everyday, Jennifer!

livefreerunfree.blogspot.com

WM - The Dreamer The Observer The Seeker: The year that was...

http://livefreerunfree.blogspot.com/2011/12/ive-not-written-for-so-long.html

WM - The Dreamer The Observer The Seeker. Saturday, December 31, 2011. The year that was. I've not written for so long. But before I greet another new year, I would like to look back, take stock, reflect and just be thankful for all the blessings that was bestowed to me. It has been a year of making mistakes and learning valuable lessons. Sometimes I made the same mistakes but I learnt different lessons. For that, I'm still thankful. Serving and finding meaning. Gratitude is something that has been empha...

missyblurkit.com

missyblurkit: July 2015

http://www.missyblurkit.com/2015_07_01_archive.html

8226; foodie • ultra marathoner • chef wannabe • wife • daughter • mother .Naturally curious, join me in my adventures. I Am A Girl. There are some days that I will feel like a bloated whale or what I call baby elephant days, feeling round but not cute. It is not so much of bloating from pre menstrual cycles but more of the body is just all clogged up, jammed, sluggish, tired easily and almost grumpy. Sounds terrible, right? Links to this post. I Am A Girl. Champagne Fiesta and Sundown Sessions @ The Roof.

pm10.blogspot.com

KL Runner: April 2005

http://pm10.blogspot.com/2005_04_01_archive.html

Kuala Lumpur Runner, KULAI Runner. Wednesday, April 20, 2005. Click Here To View Photos Of Penang Round The Houses Relay. Posted by Vincent Wong @ 11:19 am. Monday, April 18, 2005. Klava group photo at the Penang Round the houses relay.The team got 1st for senior veteran and 3rd for junior veteran catagories. Posted by Vincent Wong @ 2:47 pm. Saturday, April 02, 2005. 5 Principles of Max VO2 Training. 5)After six weeks of max VO2 training, take a break from it for four weeks. Concentrate instead on l...

pm10.blogspot.com

KL Runner: Energizer Night Race 15km - 10th August 2014

http://pm10.blogspot.com/2014/09/energizer-night-race-15km.html

Kuala Lumpur Runner, KULAI Runner. Wednesday, September 10, 2014. Energizer Night Race 15km - 10th August 2014. Posted by Vincent Wong @ 9:25 pm. Ampang, Selangor, Malaysia. I am from Ampang Selangor. I took up running since early 2001. View my complete profile. My Weekly Training - 1st September to 7th Septembe. My Training 25th August to 31st August 2014. My Training 18th August to 24th August 2014. My recent training 11th August to 17th August 2014. My recent training 4th August to 10th August 2014.

pm10.blogspot.com

KL Runner: My Training 25th August to 31st August 2014

http://pm10.blogspot.com/2014/08/my-training-25th-august-to-31st-august.html

Kuala Lumpur Runner, KULAI Runner. Sunday, August 31, 2014. My Training 25th August to 31st August 2014. 25th August 2014 (Mon). 7km at easy pace. 26th August 2014 (Tues). Interval training with Kampung Pandan Runners today (26th August 2014). 400m x5 (2:30): 1:33 1:32 1:30 1:30 1:30. 400m x5 (2:20): 1:33 1:31 1:31 1:31 1:28. 400m x5 (2:10): 1:32 1:34 1:32 1:31 1:28. Total speed work - 6km. Average pace (1.31/400m) - 3.48. Total mileage - 11km. 27th August 2014 (Wed). Speed drill - 50m x 4 timess. My rec...

pm10.blogspot.com

KL Runner: May 2005

http://pm10.blogspot.com/2005_05_01_archive.html

Kuala Lumpur Runner, KULAI Runner. Tuesday, May 31, 2005. Kampung Pandah Track Training-Tues 31/5/2005. 400m at 60% effect. 400m at 65% effect. 50m slow and 50m fast. 400m x 5 times with approx 2 mintes rest. 800m x 3 times with approx 2.5 mintes rest. 1200m x 1 time - 4.24. 400m x 5 times set time 2.20 inclusive rest. At the end of the training, i was still fresh and with some reserved, maybe i didn't push hard enough. i really enjoyed the training today. Posted by Vincent Wong @ 9:57 pm.

klang-pacers.blogspot.com

Klang Pacers Athletic Club: [INFO] Run For It 9

http://klang-pacers.blogspot.com/2015/07/info-run-for-it.html

INFO] Run For It 9. Sunday, July 19, 2015. Subscribe to: Post Comments (Atom). 22B,Jalan Rengas,Southern Park,41200,Klang,Selangor DE. View my complete profile. Board Of Committees 2016/2017. 012-3233777 John Heng Swee Peng. 016-2132823 Lee Yao Wen. 012-7046099 Lim Tow Suan. 017-3308081 Lim Siaw Cheng. Name/date of events are subjected to changes. RESULT] 39th National Milo Marathon Manila Elimin. RESULT] Seremban Half Marathon 2015. RESULT] The 24th King’s Cup Pattaya Marathon. INFO] Run For It 9.

klang-pacers.blogspot.com

Klang Pacers Athletic Club: [ANNOUNCEMENT] Centro Tower Breakfast Run

http://klang-pacers.blogspot.com/2015/06/announcement-centro-tower-breakfast-run.html

ANNOUNCEMENT] Centro Tower Breakfast Run. 5 July 2015 (Sunday). Reporting at 7.00am Flag off at 7:30am. 3km 567 steps of staircases. Centro Mall Klang (31 Floors). Prefer regular runners only *. Via Seah Leong San @ 012-2234110. Light breakfast will be serve. Tuesday, June 16, 2015. Chia Shang Yuan 012-3961147. Cheah Mun Choon 016-2818228. June 18, 2015 at 8:59 AM. Lim Teck Lek 03-20559999. June 18, 2015 at 3:44 PM. Flag off time change from 0730 to 0830 after the mall open. July 3, 2015 at 3:53 PM.